Coffee Chats with Chas: A podcast for women over 40

Your body is talking to you, are you listening? In this episode, I’m joined by Juniper, a functional nutritionist who breaks down the connection between what we eat and how we feel, especially during perimenopause. We dive into the root causes behind cravings, how food influences our hormones, and what your body might be asking for when it feels totally out of whack. We also explore the eliminatio...

Behind every powerful brand is a powerful story, and Alina’s is one you won’t forget. In this episode, I’m joined by Alina, a neuro-branding strategist from Romania living in Mexico, who helps entrepreneurs use the power of NLP (Neuro-Linguistic Programming) to craft messaging that connects deeply and converts naturally. But this conversation goes far beyond marketing. Alina shares her personal jo...

If life were as easy as following a blue print, we'd all be multi-millionaires and the happiest mofo's around. But life happens, and it's really up to us to decide how we want to respond. This is an epic chat with my good friend, Emily who has also gone through a lot in her life and has managed to find joy in it all. Emily helps busy humans hear their intuition and feel safe in their bodies so the...

What if the most powerful shift you could make in uncertain times wasn’t about doing more, but about becoming more of you ? In this episode, I sit down with Michelle to talk about what it really means to rewire your life from the inside out. From navigating uncertainty to stepping into a whole new identity, Michelle shares how being present, like truly present, has been the key to her transformati...

What if your purpose isn’t something you find… but something you remember? In this episode, I’m joined by Sarah, a Soul Gift Activator who helps women reconnect with their deeper purpose and embody their multidimensional gifts, without bypassing the very real human emotions that come with this journey. We talk about walking the line between the 5D and 3D worlds, how to come back to your body when...

Sales isn’t just about strategy, it’s about self-trust. In this powerful episode, I’m joined by Stacy, a confidence and sales coach who helps women sell confidently without the sleaze. But this isn’t your typical “just say the right thing” convo. We go deep. We unpack how inner child healing and shadow work can shift your entire relationship with selling, why confidence isn’t something you fake, i...

Amber takes her coffee iced with almond milk—and her business bold . In this power-packed episode, we go way beyond small talk and dive deep into what it really takes to grow a business that’s aligned, expansive, and unapologetically you. We’re talking: 💥 The mindset shifts that move the needle 🧠 Why subconscious reprogramming isn’t a luxury, it’s a necessity 🗣️ The power of your words (and how...

Today I talk with Mary, a friend I did my post-grad with back in 2013/14. She works in education, specifically women's empowerment as she leads training programs across the globe. She lives a pretty cool life. But let's talk about letting go of planning, watches, and how some other cultures have really go this much more relaxed vibe that North American women are craving. Follow Mary's life, leader...

Today I had my Akashic Records read, by Erica and it was so insightful. It was just what I needed as I go through this time of uncertainty with moving. It was too much to write in a post, so I thought a podcast would be best. After all, it is all about following my energy and what lights me up in this exact moment. So hope this resonates with you. Drop a comment, if it did. If you are looking to f...

I have been Reiki attuned since 2005 and I'm the first to admit that I know nothing about crystals. So when I made a joke one day on my Instagram Stories about having not a clue about crystals, my friend Lauri popped in a said she's obsessed. In this episode, Lauri shares all her knowledge (ok not all of it, that would be a book) about crystals, what they are, and what they're used for...

"It's not about speaking up to change minds, but to not feel alone." "Experiences shape our opinions and world views, and we all have very different ones." "Keeping your mouth shut is a disservice." Wise words that came to light in our conversation. This is part of the Calm your Tits podcast, because in our social media world it is easy to get fired up and reactiv...

Have you ever tried EFT tapping for anxiety? I started EFT in 2020 when they world went sideways and my tits were flying everywhere, along with my anxiety. I found EFT to be THE tool I used multiple times a day to calm my tits and release anxiety. Use this 7 minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps:1. Cl...

I've been watching the sketch on SNL of Beyonce with Justin Timberlake all day today, and now I've got that in my head. In todays episode, I interview Abbey who is a therapist and coach, and also a single mom over 40. She's pretty darn cool, imo. We talk what it's like when you're friends have teenagers and you have a toddler, dating, role modeling, busy schedules, but mostly t...

Today is a super high vibe dive into what it's like to hit your 40's and all of a sudden, the career doesn't feel right, or you have space to look back and realize you've been living your life for your kids, your husband and your parents for the last 40 years. And now you're like "Who am I???" This is Nicole's story on how Human Design and the Gene Keys helped her...

EFT stands for Emotional Freedom Technique, or tapping. In this episode, we will tap away the feelings that come along when the chaos of the world is a lot, and you're freaking out. If you would like a personalized EFT for how you are specifically feel today, please book here

You get to create the life you want from connecting with that version of you that already has everything you have, through this visualization. You can do this walking, laying down, or moving around your house. Don't do while driving. Please let me know what came through for you, by sending me a DM on Instagram @xochasyoung To learn more on how to create a life and business that is easy and fulfill...

It's so exciting i get to share my 60th podcast with Lauren, the energetic forecaster/ astrologist/ clarity consultant. She's the coolest, and has really changed my perspective on astrology and how it plays out in your life. To learn more about Lauren and how she can help you, follow her on IG @lauren.degolia Www.lauerendegolia.com Thanks for listening. You are appreciated!

You get to have everything you want, AND it just gets to be easy because the Universe/God has your back. This is such a soulful conversation with Jessica and I hope you connect with her after listening. Her energy is just contagious. Connect with Jessica here www.instagram.com/effortlesslyjess www.jessicadoman.com

Like do I even need to write anything besides the title, "Designing your business so you can walk away". My guest, Alison, is a business strategist and is super passionate about helping women automate their business systems, and create the systems so they can spend more times being moms, traveling the world, work more closely directly with clients, whatever your passionate about. This is...

Today my guest, Heather, and I discuss how hard it is to take care of yourself first, but how worth it is. When you make yourself a priority, it is just better for everyone around you, everyone will be happier. But this self love and self care work isn't easy. Heather is a Holistic health and mental wellness coach. To connect more with her FB Page:  https://www.facebook.com/WyattCoaching IG: ...

I get so fired up about this topic, I decided to do a podcast on it. I've had so many coaches over the years tell me I need to hustle if I want to grow my business. That I need to work long hours and do all the things. So I did. And I caught myself burning out. Now i have a better understanding of hustle, and how it relates to hard work. So let's talk about that today. I also just launched...

How to work 1 hour a day to increase sales. This is marketing, my friends. Today, I'm going to teach you how to market your business in the fastest, most simplistic way I have found. It all starts with belief that it is possible to work less and make more. So anchor in that belief, and I'm excited to hear back from you if this is something you can do. Follow me on Instagram , ( @xochasyoun...

In todays episode I have a soulfull conversation with Julie about blogging and starting a blog to grow your business. Like always, we go way deeper than that in our conversation. We talk about how women should feel empowered to do anything despite adversity and any disabilities holding you back! To connect more with Julie, @juliechristina_va @juliechristinacreates www.juliechristinacreates.com To...

This episode is the exact reason I have Soulfull Conversations with Chas, because this is soulFULL. We talk about perfectionism, starting over, your calling, burnout, listening to yourself, the great illusion, your highest self, your gifts. One of her great quotes, "If you feel like you're made for something more, you are." So true. If you'd like to try out a Timeline Healing Meditation with Signe...

In this episode, Amber teaches us sooo much about lead generation and how to engage with your audience to generate more sales. Lead gen is foundational in your business, and one of the most effective and efficient way to grow your business. Amber talks about the 4 Buyers types and how you can create content to attract them. We talk about how to encourage people to get into your DM's. Instagram is...