Coffee and Crystals

In this episode I am calling in two very special, and intuitive women into the show! 🎤 In celebration of all things Halloween, you will meet my girlfriend Brittnye, and hear some of her thoughts and opinions — in which I always reach for IRL for support! 👯‍♀️ We talk about ghosting, the importance of having a therapist in your life, and other gal talk. 👻 Then it is finally time for you to meet...

In this episode we talk about the importance of boundaries in your life. I give some examples of what has worked for me in the past, and also some examples of why I’ve needed boundaries in my life! Please share or comment on the episode if this resonates with you!

Are you thinking about your Friendship Health? Do you have friendship goals? Do you keep the friendships in your life balanced, full, and healthy? Who in your life do you feel does Friendship well? I am happy for you to meet who I think does friendship well! Please support Andrea by checking out her podcast, Right There With You by Andrea Holtman.  Andreas Podcast Link: https://open.spotify.com/sh...

This is a fun episode designed to get you thinking about your spiritual connection while letting Lincoln be your guide! Lincoln welcomes the new podcast season with a HBD 🎂, catches us up on his life, and also sets an intention for his fall season! Listen and get ready to have your heart melt!

It is a new season here in West Hollywood, under the Fall Harvest Moon and we are celebrating the one year anniversary of our very first episodes launch into the universe! 🚀🌎 Listen for an introduction of what to expect in this new season of laughs, growth, & spiritual wellness! 🧘‍♀️

We are speaking about the fifth chakra (Throat Chakra or Vishuddha in the summer chakra series in this episode! The release of energy you receive when you are working with the throat chakra gives us the right to speak our mind without force. Learning to balance the throat chakra helps to ease communication. The go with the flow attitude helps you to not be attached to thoughts. You can be less fea...

“If my heart could do my thinking, and my head could truly feel, then I would know what is really real”- Marianne Wells This episode is all about the heart chakra! I will teach & share rituals to create more fluidity around love, forgiveness, and compassion in your life. With a focus on the heart center you can learn to forgive more freely while also creating healthy boundaries in your life. Join...

This episode teaches you about the third chakra, the navel chakra, Manipura. This chakra teaches us to care about what we are digesting—and more than just our food.

This episode talks about the second chakra energy of the body, the sacral chakra. Learn how to ignite creativity by rituals and attention to this energy center of your body.

In this episode you will learn about the first chakra, the root chakra, of the seven chakras in the body. Song in episode: Water Song by Amber Lily

Picture this 💭 🔮 A Rooftop in New York with two of your best friends —under the strawberry full moon of summer. 🍓 🌚 🌃 In this episode, I speak with director, photographer, writer, entertainer, and podcast host of @discadpod (discretion advised podcast) ⚠️ . Marc is one of my longest standing friends, a motivator in my life, a dad, and one of my very favorite people. You will also hear from my...

In this episode you will meet author, wife, mother, professional dancer, retired school teacher, and friend- Lori Robbins! 📚 How to connect with Lori, and buy her books: https://linktr.ee/lorirobbinsmysteries 🥄 Trim collagen coupon link: https://modere.co/3gJKBSa

This podcast is designed to get you going when you aren’t feeling inspired. If you are feeling down, remember that everyone feels that way sometimes. I share in this podcast how I looked to myself with a capitol S for inspiration this holiday! Link for Trim liquid collagen, $10 off code: https://modere.co/3gJKBSa

In this episode you meet my very first best friends, and first cousins; Tiffany, Hailey, and Amanda! Growing up, my sister Julie and I, would count the days until we were able to spend time with our cousins from Jacksonville, Florida. I feel the ritual of being grounded while spending time with family, and you will feel the comfort in hearing the conversation. Each lady cuz and sis brings inspirat...

In this episode I talk about the idea of the “American Dream” and how different my life was from that. I talk about how having dreams were just a way out of my struggle, and how that helped me to my purpose. I also reviewed some advice I received from mentors and teachers along the way to my “American Dream”! Please share the podcast, rate or review the podcast, and thank you for listening! Link t...

Suka and Duka is the hindu meaning of the ups and the downs. The study of life in both the good times and the messy times is a gift! To utilizing both equally as a tool can help guide you to purpose. These messy times are the times where we grow. The downs are what we prepare for in the ups. By utilizing all stages of your life, and rituals in your everyday practice you can study all experiences y...

This episode is designed to help you get back on track, as well as tap into your feminine divine power. Sometimes when life knocks you off course, it can be hard to begin again. The episode dives into best practices and stories about how to begin again. Coupon code for skin care product: https://modere.co/3HLb1xZ

In this episode I talk about Manifesting & Dreaming and why you need to turn your energy to both. 🔌 💡 ⚡️ By noticing what is taking place in your life that is hindering your dreams, or causing your nightmares, you can start to make accountability to yourself on what you needs to be kicked out. I also go over best practices like “active dreaming”, mantra, and positive affirmations. 🔮💭 Listen a...

In this episode you will meet one of my "guru's", or spiritual teachers, Marianne Wells. I ask Marianne questions with the hope that after listening to this episode, you will also spend more time honoring the special teachers of your life. Marianne has helped me find my yoga practice, and has helped me understand that yoga is so much more than asana. I traveled with Marianne to Cahuita Costa Rica,...

This episode I speak to you about my ritual of a daily gratitude practice. A daily gratitude can really help you develop a sense of self, and can be very healing. A tool that helped me with consistency in my gratitude practice was the Five Minute Journal 📓.

Savasana is often the ending asana, or pose to a toga class. This pose has brought me closer to a spiritual practice and my higher power. Sharing why I think everyone needs savasana and some of my experiences and wisdom from this pose.

If you want to connect to a higher power. Try this 8 min meditation 🧘‍♀️

Let’s get our kids introduced to spirituality. It really is a saving grace. Please meet my nephew Lincoln Bender.

Your path to yoga and abundance is your path to wisdom. Stay hydrated!

Plug in, get comfy, and let’s meditate.