Coffee & A Good Vibe

In this solo episode of Coffee and a Good Vibe, Ayesha gets real about one of the most quietly toxic habits we all fall into, comparing our lives, timelines and milestones to everyone around us. From scrolling through engagement posts and Europe trips on your feed, to feeling like you're somehow behind at your own age, Ayesha breaks down why the comparison trap is keeping you from your happies...

Jessica Vargas pulls up to Coffee & A Good Vibe and she's not holding back. Born in Mexico, raised in California, Jess is a first-gen Latina who's lived a thousand creative lives by 30. She started in acting and modeling in her early 20s, built a career as a luxury real estate agent at  The Oppenheim Group , became the founder of  Floral La Fairy , stars in the new satirical series  Hot Girl S...

In this solo episode of Coffee and a Good Vibe , Ayesha gets real about the most liberating truth she has ever accepted — nobody is coming to save you, and nobody cares as much as you think they do. And that is the most freeing thing you will ever hear. This episode is your permission slip to finally say yes to yourself, choose yourself every single day, and watch what God and the universe do next...

In this solo episode of Coffee and a Good Vibe , Ayesha dives into the importance of self-awareness, intentionality and self-care as a foundation for personal growth and meaningful connections. She shares her reflections after turning 31, opening up about her journey of building a life and career from scratch, embracing her purpose as a connector and cultivating self-love and compassion along the...

Jonny Pace ( @jonnypace44 ) is a Canadian-born professional hockey player and digital creator who has turned his passion for the sport into both community and content. With grit, determination, and a relentless work ethic, Jonny carved out a career as a forward with the Birmingham Bulls and became a standout player across multiple leagues. Along the way, he built meaningful bonds with teammates an...

Sal Di Stefano’s ( @mindpumpdistefano ) passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that and it wasn’t long until everyone would notice.  At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness b...

In this solo episode of Coffee and a Good Vibe , Ayesha shares a heartfelt pep talk on mastering your energy, embracing gratitude and showing up as your highest self. She walks listeners through practical ways to shift your mindset, reset your vibration and create a life full of abundance and joy, no matter the challenges you face. With her signature warmth and authenticity, Ayesha reminds us that...

In this solo episode of Coffee and a Good Vibe , Ayesha shares a heartfelt and empowering guide to self-growth, mindset and intentional living. She reflects on her journey of building brands, navigating challenges and creating meaningful connections, reminding listeners that growth, resilience and self-belief are non-negotiable ingredients for a high-vibe life. From daily rituals and manifestation...

Shelby Church ( @shelbychurch ) is a leading lifestyle creator, YouTuber and podcaster known for her thoughtful take on modern life, creativity, and personal growth. With over a decade of experience in digital media, she has built a loyal global audience over 1.8M subscribers and more than 150M lifetime views through her self-titled YouTube channel ( @ShelbyChurch ), where she shares insights on l...

In this powerful solo episode of Coffee and a Good Vibe , Ayesha dives deep into dating, self-worth and identity, inviting listeners to step fully into their role as the main character of their own life. She explores how clarity, confidence and self-respect completely transform the way we date, love and show up in relationships, reminding us that when we choose ourselves, everything else begins to...

Dylan Landon ( @dylanlandon ) is an Emmy Award–winning producer, creator, and on-camera talent born and raised in Brooklyn, New York. He is the founder of HyperActive , a creative and production studio that partners with globally recognized brands and top talent to produce culture-driven, viral content across television, digital, music and sports. He currently serves as the showrunner for Logan Pa...

In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourse...

Niko Emanuilidis ( @nikoeman ) is a creator, performer, and dating coach best known for The Daddy Academy ( @thedaddyacademy ) — a transformative platform helping women break toxic cycles and date with higher standards. With almost million followers across platforms, he blends humor with a heartfelt delivery coaching style that’s relatable, emotionally grounded, and deeply effective. His work has...

Eden is a founder, creator and social media coach who nerds out on all things brand building. He co-founded @socialdrop , a Toronto-based social media agency with his siblings, grew @thereelcoach from 0 to 440K followers in 15 months and even helped save his family business with @dreamcrustpizza . Safe to say, he’s living proof that content, done right, can change everything. IN THIS EPISODE, YOU...

DECEMBER 1ST - MARK YOUR CALS!  Follow Our New Brand Launch!!! @coffeeandagooddate on Instagram @coffeeandagooddate on TikTok  In todays episode of Coffee & A Good Vibe , Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date ! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief that your vibe attracts your tribe and e...

David Ghiyam ( @davidghiyam ) is the Co-Founder of MaryRuth’s, a leading health and wellness brand that reached unicorn status (over $1 billion valuation) while remaining bootstrapped (no outside funding). David is a champion of conscious leadership, blending business strategy with purpose and impact. His unique approach is credited with MaryRuth's massive growth to over 500,000 distribution p...

In this solo episode of Coffee and a Good Vibe , Ayesha Sehra dives into the transformative power of mindset and self-care , sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization , meditation and tapping into the Law of Attraction , revealing how these practices anchor her goals and keep her aligned...

Emma( @lifeofemmapaige ) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show...

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices anchor her goals and keep her aligned with purpos...

Ricky Liorti ( @yourpalrick ) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’s not creating viral content or interviewing gue...

In this solo episode of Coffee & A Good Vibe , Ayesha shares profound, universal takeaways from her recent solo trip to Italy, a journey and the profound takeaways enclosed in it.  This episode is ALL about how embracing discomfort and disconnecting from a fast-paced reality can lead to a series of personal breakthroughs. Rooted in the belief that our inner world shapes our outer experience, A...

Stephanie Bodie Kaplan ⁠(@stephbodie)⁠ is an intuitive mindset coach for high performers, entrepreneurs, and leaders who want more than just external success, they want inner fulfillment. With a one-of-a-kind approach that bridges neuroscience, psychology, and spirituality, Stephanie helps her clients uncover the subconscious blind spots keeping them stuck. Her work will blow your mind with aha mo...

In this solo episode, Ayesha dives deep into the concept of magnetism, revealing the qualities that make a person irresistible and a powerful attractor of everything they desire. She shares her personal journey, from building a business from the ground up with nothing but faith, to her upcoming solo trip to Italy, a powerful exercise in stepping outside her comfort zone and embracing her own compa...

Sharone Hakman( @sharonehakman ) is a chef, entrepreneur, and TV personality best known for his bold flavors and clean, high-quality ingredients. He first gained recognition as a fan favorite on MasterChef and went on to launch Chef Hak’s, an organic food brand now carried in major retailers like Costco and Whole Foods.  Beyond the kitchen, Sharone co-founded Sunny Within( @getsunnywithin ), a wel...

In this heartfelt solo episode of Coffee & A Good Vibe, Ayesha shares her deeply personal journey of embracing "main character energy" and intentionally choosing herself. She reflects on the power of community, vulnerability, and how trusting your intuition is the key to creating a life of abundance. Drawing inspiration from a recent group dinner, Ayesha unveils her favorite affirmat...