Codes of Sisterhood

Resistance isn’t just one thing. It comes in many shades, many disguises, many ways of pulling us away from ourselves. In this episode, we explore what resistance really looks like — when it’s loud and obvious, but also when it’s quiet, rational, spiritual, emotional, even funny. Dive in with us to see our own resistance. Resistance that isn’t here to stop us, but to be seen, felt, met, and unders...

What if your gifts were never meant to fit into a conventional path? In this episode, we explore what it means to build a life and business rooted in who you are — not just what you do. A path that doesn’t follow logic, but asks for trust, self-recognition, and a willingness to walk differently. We speak about the gifts that come naturally to us — the ones we often overlook, minimise, or devalue b...

Somewhere along the way, we learned to tie our worth to how we look. In this conversation, we explore how that conditioning shaped the way we see ourselves and others — the judgments, the comparisons, the quiet ways we measure value through appearance. Through our own experiences, we reflect on what influenced us, how these patterns formed, and what it means to start untangling them. Because looks...

Jealousy is often something we hide, deny, or feel ashamed of. In this conversation, we look at it from a different perspective — being affected by it, being the one who triggers it, and experiencing it within ourselves. We explore what jealousy can reveal, what we attach to it, and how it can shift from something we suppress into something we work with. Through different lenses and experiences, t...

What happens when you start listening to yourself honestly, and without filters? In this episode, we explore journaling as a practice of self-connection. A space where your voice can emerge without pressure, performance, or the need to make sense right away. Through our different experiences, we share how writing can become a way to hear yourself more clearly, express what is often left unsaid, an...

This conversation is about sacredness. About learning to hear yourself clearly enough to honour what’s truly a yes — and what’s truly a no. And how uncomfortable, even scary, that can be. In this episode, we explore what it really takes to trust yourself, why saying no can feel like loss and saying yes can feel like risk, and how the relationship you have with yourself is at the centre of all of i...

This conversation began with embodiment. And it became a conversation about fear. About where we shrink. Where we hesitate. Where we think it’s not the right time but it’s actually fear. In this episode, we explore what’s really stopping us from showing up fully, how fear shapes the way we embody ourselves, and whether we are walking with it — or hiding behind it. Anna Fraś https://www.chrysalisco...

They called us too much. Too loud. Too sensitive. Too deep. In this episode, we unpack how that label shaped the way we shrink, soften, and silence ourselves — and what it means to stop apologizing for the space we take. Maria - https://www.facebook.com/mariadiazcanada Alicia - https://www.facebook.com/share/18VdKPSmND/   https://www.instagram.com/alicia_dawn_siegel?igsh=azR3NGZrNTIzMm5k Aga - htt...

This is where it begins. In this first episode, we explore what sisterhood truly means to us, beyond the aesthetic and the hashtags. We speak openly about healing sisterhood wounds, navigating hard emotions, choosing honesty over comfort, and why this space is a conscious choice. Choice, that is not always easy, but incredibly rewarding and deeply transformative. Because being seen, loved, and hel...