Coastal Swim Cast

This week we're diving into swim goals and asking whether we're always too focused on the next challenge instead of recognising how far we've already come. We discuss why goals can be important, but also why it's easy to forget the achievements along the way as the goalposts continue to move. From confidence and distance to pace and performance, when do we stop and appreciate what we've already ac...

After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water. We chat about an unexpected day off that turned out to be a real treat for one of us, before discussing the serious topic of cold water shock. We explore why education around cold water safety is so important and talk about our work with William from Tide Schoo...

In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We talk about the joy of watching swimmers achieve goals they never thought possible, grow in confidence and massively increase the distances they could swim throughout the trip. We also dive into the magic of the Red Sea and all the amazing sea life...

In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along the way, and why it matters so much for safety in and around the sea 🌊 Our Drill of the Moment is the Torpedo, a brilliant drill for improving balance, body position and core connection, whether you swim in the pool or ope...

In this week’s episode we reflect on a brilliant community beach promenade tidy-up, where we tackled a huge amount of sand build-up, a real team effort and such a rewarding way to give back. We then dive into the idea of racing to failure, how easy it is to rush progress in training, and why taking your time is key to avoiding injury, improving technique and building long-term strength in the wate...

In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a rather interesting attempt at camping overnight 😅🌬️ We also dive into a really honest conversation about why we exercise, is it for fun, for fitness, for weight loss, or something more? A topic we know so many of you will relate to. Our Drill of t...

This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new world of adventure for our sea swims. We also chat about a new endless pool business idea, what it could look like, and why we’re so excited about the possibilities it could bring. The conversation then turns to something deep...

In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a helm, to learning how to read charts and understand navigation. With our own power-steered boat, this felt like an important step for us as we plan to use it more to support our swimming and coaching. We also dive into a more serious discussion abou...

This week we’re talking about the incredible achievement of the Great Icelandic Swim and what it really takes to fuel a challenge of that scale. We dive into the huge calorie demands of endurance swimming and why properly fuelling your body before, during and after swims is absolutely essential. We also share some exciting updates about our upcoming courses, including a kayak course and a Level 2...

This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim that reminds you exactly why you love being in the water. Allie shares how she’s rediscovered her love of sewing (and why it’s bringing her so much joy), before we dive into our main topic: mobility and flexibility. We chat about why they’re so im...

This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃‍♀️👏 We dive into a topic many swimmers quietly struggle with - cramp. What causes it, how to reduce the risk, and what to do if it strikes mid-swim.  Our drill of the moment is the brilliant single-arm drill, perfect for improving catch, body position, breathi...

This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim cardio. It turns out trying to stop Terri moving the goal posts is an actual thing!  We dive into breathing, why so many swimmers struggle with it, how carbon dioxide build-up affects endurance, and why establishing a breathing rhythm early can comp...

In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited about, and how we’re shaping them to give swimmers an even better experience in the water. Our drill of the moment is sculling, why we love it, how it improves feel for the water, and why it’s such a powerful tool for connection and control. And of c...

We’re looking ahead to the upcoming summer swimming season and chatting about how our pool squad is evolving, and how that progress is translating into more confident, effective swimming in the sea. We share our drill of the moment, thumb to bum, breaking down why it’s such a useful tool for improving the push phrase, connection, and overall stroke flow. We also wrap things up with our Tell It to...

In this episode, we’re chatting all about our recent London weekend adventures, from taking on the Race Across London challenge, to diving deep into stroke analysis at SwimTrek, and finishing it all off with a swim at the iconic Sea Lanes pool. We reflect on what we learned, what surprised us, and how these experiences continue to shape the way we swim and coach. As always, we also share our...

This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming . From correcting technique and improving form mid-stroke , to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely t...

We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience — and explore the mental stamina needed to keep showing up when sessions get tough. This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the fir...

In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions. And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in t...

In this special end-of-year episode, we’re taking a moment to look back on everything 2025 has brought. From awards and Channel swimming to unforgettable coastline swims — and even buying our very own Coastal Swim Coaching work van — it’s been a year full of growth, challenge, and joy. Join us as we reminisce, reflect, and celebrate a truly fabulous year of Coastal Swim Coaching, the community tha...

This week we’re catching up on how the Seas the Season challenge is going — the swims, the smiles, the surprises, and all the festive fun so far. We’re back with Drill of the Moment, and we’re talking all about the Catch-Up Drill — when it’s useful, how to do it well, and how it can help with timing and body position Perfect listening for pool swimmers, open-water lovers, and anyone wanting to swi...

In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how we’re both doing and what’s been happening behind the scenes. We’re also launching a brand-new segment we’re really excited about: Drill of the moment. Each episode we’ll break down a specific swimming drill, explain why it matters, how to do it well...

In this episode, we dive into our brand-new Seas the Season Challenge — our 24-day celebration of movement, mindfulness and cold-water connection throughout December. We break down what the challenge is all about, who it’s for, and why we created it as a fun, flexible way for every BODY to get involved. Whether you’re a seasoned swimmer, someone dipping a toe in the water for the first time, or si...

This week, we dive deep into our English Channel Relay attempt — the highs, the heartbreak, and everything in between. 🌊 From battling the swell and jellyfish to the realities of sea sickness and the emotional toll of a dream cut short, we unpack it all with honesty and heart. We talk facts, feelings, and the journey of coming to terms with the outcome — alongside celebrating the epic swims, stre...

In this episode we sit down with Alison, a fellow Channel swimmer who bravely took on the big blue but had her attempt heartbreakingly cut short after just 4 hours – not from lack of grit, but from a full team wipeout thanks to severe sea sickness ! 🤢🌊 We chat all things Channel swimming: the rollercoaster build-up in the hours before setting off, the boat (yep, we’re heading out on the mighty A...

Ahhhhhhh… it’s nearly Channel time! 🏊‍♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned. We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea was this again?” Plus, we celebrate the absolute l...