Coaching Your Inner Self

Our mind works in mysterious ways, ways no one taught us about, but could help us in so many ways. Why do we think negatively about ourselves? Why do we hold ourselves back? Why do we settle for less than we deserve? All these questions and more will be answered in this weeks episode. Give it a listen!

Thinking positive thoughts, manifesting, and using power phrases don't help as much as we think they do. Especially when we haven't identified the negative pieces of our past that make us such puzzles. Today we are going to identify the wounds of your past, how they carry into your present, and how to heal them so those positive affirmations hold much more power.

There is a momnt in our past when we decided to be polite instead of real. Since then, we shrink ourselves to conform to the people around us. Enough is enough. You don't have to "go along" in order to be good. You don't have to give up pieces of yourself to be worthy. In this episode, we talk about letting go of the Good Girl that keeps us small.

Instead of doing what everyone around you wants to do, or thinks you should do, why don't you start living a life that makes you happy and fulfilled? In this episode, we stop blaming everyone for being miserable, and figure out what you value most important in life. This is the first episode in a series meant to help the modern woman become more confident, more self-aware, and more joyful.

It's not always easy to say what's on your mind or ask for what you want. This weeks episode is all about finding the courage to speak up, voice your opinions, stand up for yourself and unapologetically communicate your needs to those around you. Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. In this weeks episode we talk about how to create a...

This episode is where we learn to turn pain into power. It's never easy to fail; at your job, your relationship, or some other important aspect of your life. Failure is painful, but it can also be used to fuel change within yourself. Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. In this weeks episode we talk about how to create a life you love, b...

Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. In this weeks episode we talk about how to create a life you love, because you matter!

Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. In this weeks episode we talk about how you not only need to be positive to be confident, you need to believe it too.

Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. Each week we will talk about one aspect of developing confidence; self-awareness, positive talk, your life matters, let yourself fail and express yourself.

Welcome to this five part series on how you can find your STYLE, your confidence, as a woman. Each week we will talk about one aspect of developing confidence; self-awareness, positive talk, your life matters, let yourself fail and express yourself.

Who would you be if you knew who you wanted to be? Being a woman comes with many benefits, but also a few struggles. A lack of focus and unfamiliarity with who you are can feel a lot like you're spiraling, especially as you age and realize life is short. You've been distracted for too many years by other people, then suddenly find yourself depressed and empty at forty. It's time to get...

You are not your relationship status. You are whoever you dare to dream yourself to be! Being single doesn't mean you are somehow less than everyone around you. Being single doesn't mean your life is incomplete. Focus on creating a life you've only dreamed about and forget about your relationship status!

Controlling your anger when times get tough can be so hard to do! When things aren't going your way, do you yell, cry and act unlike your true self? Do you throw things and say words you don't mean? Why do we react in anger during tough times? In this episode, we talk about our temper reactions and how to control them so they don't affect your life. Listen in!

Why do we cry when we get angry or frustrated? When life gets stressful and your temper flairs, why do the tears automatically start to flow? If you're anything like me, the tears that come when times get hard are often more embarrassing than the actual problem at hand. So how do we stop crying? How do we regain control of our emotions and thoughts so we can stay calm during high stress times?...

Being held hostage by my emotional reactions is something I have always struggled with. The days after an angry outburst, crying fit or tantrum are brutal and embarrassing. More often than not, I wished I hadn't behaved the way I did, or said the things I said. I simply wasn't in control of me. There are ways to start to work on your reactions and behaviors. It takes patience, understandin...

As the world gets scarier, it is more important than ever for women to focus on building a life and a future they can rely on.

Some days we wake up angry that we're still single after however many years. Here, we talk about how to not let the bitter bug get you down and embrace your freedom!

Your life is what you make of it. Listen in for tips and tricks to stop living small!

Stop settling for the life you have. Start defining and chasing the life of your dreams. It is possible to wake up in the morning and be happy! Listen and learn tips and tools on how to start.

It's okay to feel like crap during the holidays. However you choose to get through these days, it's all good! Listen in for some tips and tricks on surviving this holiday season on your own.

Do you always think you need to change your life to be happy? Do you ever wonder where those thoughts come from, and how to keep them at bay? Listen in and learn. All change is not change for the good.

Living the single life has its ups and downs. Learn how to embrace your freedom instead of feeling sorry for yourself because you're single.

Loneliness can be scary and isolating. It is easy for the single woman to feel lonely and lost. The good news is it doesn't have to be that way! Listen in for tips and tricks to get yourself out of the loneliness mainframe.