Coaching With Mendy

Feeling overwhelmed, stuck, or constantly overthinking? You’re not broken; your system just needs regulation. In this powerful conversation, we break down: Why stress, anxiety, and overwhelm happen (even to strong people) The truth about “nervous breakdowns” (and why it’s misunderstood) How your nervous system controls your thoughts, emotions, and behavior Why self-regulation is the key to lasting...

Breathwork explained: in this conversation, I break down how breathwork can help you heal trauma, regulate your nervous system, and find real inner peace. If you’ve been feeling anxious, disconnected, or stuck in your head… this is for you. Most people try to think their way out of stress and emotional pain. But healing doesn’t happen in the mind alone — it happens in the body. When your nervous s...

Struggling with ADHD, anxiety, or emotional dysregulation? I want you to understand something very important. It’s not just in your mind. Your nervous system is involved. Your body is involved. And if we don’t work with the body, real healing becomes very difficult. In this conversation, I share how ADHD, trauma, and anxiety are deeply connected through the nervous system and why many people don’t...

Somatic Therapy, Breathwork & Healing Through the Body — if you keep avoiding your feelings, they don’t disappear… they stay in your body and show up as anxiety, ADHD symptoms, or emotional overwhelm. In this episode, I talk about the real reason many people feel stuck:👉 Avoidance of emotions. Not because you’re weak but because your nervous system learned to protect you. Through somatic ther...

Non-Therapeutic Therapy with Dr. Reggie Melrose explores Somatic Therapy, trauma healing, nervous system regulation, breathwork, emotional healing, and the deep connection between body, mind, and spirituality. In this episode, I sit down with one of my teachers and mentors, Dr. Reggie Melrose, for a powerful conversation about trauma, anxiety, attachment wounds, emotional regulation, and healing t...