Coaching U Through

Today I am grateful to have Mikey V and a guest on today's podcast.  This is episode # 45 airing on Memorial Day and Mikey will share his inspirational story.  There was so much to talk about and this podcast only covers half of his incredible and heroic story so more to come on future podcast.  Enjoy. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

This week is part 2 of Reconnecting with Life, Love and Purpose.  We talk about the necessity as you transition through your suffering and/or loss to focus on your own self care.  This may not be possible nor expected when we are in survival mode. But it is a necessary part of the process of beginning to heal and grow again.  I hope you enjoy. Next week we have our first guest, Mike,  who will be...

In this weeks episode we continue with the program of helping widows and widowers reconnect with life, love and purpose.  We discuss what we mean in reconnecting with life and I'm excited to share that we may have our first guest share their story in an upcoming episode. Enjoy. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Hello today's episode is about reconnecting.  As I have continued in the changes in my self-concept so has this podcast.  In this episode I begin a series of discussions about reconnecting with life, love and purpose.  https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

If this episode I discuss how the focus of my coaching practice and my life have aligned.  I hear to help connect people to their life, to love and their purpose. I hope you enjoy. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Today's podcast is a reflection back on my decision to start a podcast.  It was in part a decision birth out of a desire to connect with people in my community and honor those in my family.  As I have explored my various identities as the spouse of someone with cancer, to life coach, to widower the podcast has changed with me as I explored those topics.  So this episode I look back and look f...

In this podcast I talk about some ways to get unstuck.  It was a challenge for me creatively to  create this podcast.  I hike on the weekends at that's typically a time when the creativity starts to flow but this week - blank.  So how do you get unstuck? Lets talk about it. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

This week's podcast is about thinking better thoughts (Alternate Title: If a Tree Falls in the Woods does it Still Make a Sound). A lot of us default to negative thinking that drags our feelings down and we can't get out of that spiral.  Today I talk about how we can get control over all that negativity and make conscience and intentional choices about how we think and feel. It's ab...

In this week's episode I talk about the shift in my perception when my deceased wife was diagnosed with cancer.  It was not immediate but when it crystalized it made all the difference moving forward. It gave me a sense of purpose and hope.  I hope it does the same for you. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

In this weeks podcast I talk about my love of quotes for the concise wisdom they offer but also discuss how the shorthand they provide can do more harm than good. Enjoy. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Today's podcast is back to the basics - managing your mindset. This is a topic we will revisit from time to time because it's foundational to the practice of life coaching.  We talk about processing emotions as well - thoughts give birth to feelings so to truly address mindset we offer tips for both.  Enjoy.  https://www.instagram.com/coaching_u_through/ We can find each other on Instagr...

Thoughts we think over and over again are stories you tell yourself. These stories can have a powerful effect on us.  In this week's episode we talk about these stories and their impact. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Resistance is often talked about in positive terms and I think there are positive applications.  But are there situations were resistance is not the best response.  How can you create or break a habit without resistance.  That's. in todays episode - I hope you enjoy. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

I'm a fan of Stoic philosophy and there's a lot of overlap with mindset coaching.  I this episode I talk about the Stoic principle of "Amor Fate" and we discuss how to love where you are in life.  Okay I hope you enjoy! https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

In this episode I talk about Fight Club.  I think we don't give ourselves enough credit for what we are capable of - both good and bad.  I think  we can bring out our worst selves when suppress our fears and avoid the difficult feelings that come with them. But when we face them and process the emotions that come with them we find the we a stronger and more capable than we ever knew. https://...

We've all heard "Fake It Till You Make It". This quote is not as helpful as you think.  It implies that you're an imposter and that if no one finds out at some point in the future you might make it.   In this podcast I suggest some alternative thoughts that a.) I don't think you ever heard before and b.) are far more helpful. I hope you enjoy. https://www.instagram.com/coa...

This week's episode is about a book recommended to me by one of my clients.  It's called The Expectation Effect:  How Your Mindset Can Change Your World  by David Robson.  The book delves into the science behind mindset and it's super interesting and I think profound.  https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

This week's episode is about feelings. I talk about the difference between feeling and emotion and processing an emotion.  Feeling is a reaction we all do it.  Processing is an intentional act and most of us don't do it or are not very good at it.  In this episode I want to help you get started or get better at processing your emotions with intention.  https://www.instagram.com/coaching_...

This week's episode is about failure.  I offer a piece of my perspective on on failure and how to to deal with failure in a new way.  You often hear don't call it failure call it an opportunity but I suggest changing your relationship with the word and concept of failure. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

In this podcast we discuss goals.  This is not a how to set and achieve your goals there's plenty of information on that elsewhere.  Instead I want to explore what's the point of setting a goal.    https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.

Podcast is series of discussions, interviews, reflections and coaching for those of who have a partner with a cancer diagnosis. I'm here to walk you through the journey.  Give you a place to share, to vent, to support and be supported. https://www.instagram.com/coaching_u_through/ We can find each other on Instagram.