Coaching In Session | Mastering Mindset and Personal Growth

In this episode of Coaching In Session , Michael Rearden unpacks the critical distinction between courage and confidence, revealing how each plays a unique role in personal growth and success. Michael explores why courage often comes before confidence, emphasizing that taking action despite fear is the foundation of building belief in yourself. He delves into the psychology behind these traits, of...

In this episode of Coaching In Session , host Michael Rearden engages in a transformative conversation with Susan Hensley, an accomplished author, transformational coach, and speaker. Susan shares her journey from corporate executive to coach, revealing how value clarification and coaching can guide individuals through life transitions, or 'lifequakes.' The discussion highlights the crit...

In this episode of Coaching In Session , Michael Rearden tackles the powerful intersection of despair and mindset, exploring how challenges and setbacks can either break us or serve as the foundation for resilience and growth. Michael delves into the emotional weight of despair, offering practical strategies to shift from a place of hopelessness to one of empowerment. He discusses the role of mind...

In this episode of Coaching In Session , Michael Rearden dives into the timeless debate of talent vs. skill, exploring the distinctions between natural ability and learned expertise. Are we born with innate gifts that determine our success, or is greatness forged through hard work and dedication? Michael breaks down the roles that talent and skill play in personal growth, career advancement, and a...

In this episode of Coaching In Session , host Michael Rearden sits down with Monica Kaufman, a Certified Financial Planner (CFP) and fiduciary, to delve into the critical importance of financial literacy and wealth-building. Monica shares her journey in financial planning, emphasizing the need for authenticity in financial conversations and the sacrifices necessary to achieve meaningful financial...

In this episode of Coaching In Session , Michael Rearden explores the nuanced differences in raising boys and girls, shedding light on the unique developmental, emotional, and societal factors that influence their upbringing. Parenting isn't one-size-fits-all, and understanding these differences can help parents foster growth, resilience, and emotional intelligence in their children. Michael...

In this episode of Coaching In Session , Michael Rearden delves into the concept of integrated growth—where personal, professional, and emotional development intersect to create a fulfilling and balanced life. Growth isn't about excelling in just one area; it's about harmonizing all aspects of your life to achieve holistic success. Michael explores how aligning your mindset, habits, and...

In this episode of Coaching In Session , host Michael Rearden engages in an insightful conversation with Kim Egel, a licensed mental health therapist with 20 years of experience, as they explore the deep connection between mental health and physical wellness. Kim shares her holistic approach to therapy, emphasizing the importance of self-awareness, emotional maturity, and the role of childhood exp...

In this episode of Coaching In Session , host Michael Rearden sits down with Kate Allgood, a renowned mindset and sports performance coach, to discuss the transformative role of mindset in sports and athletics.  Kate shares her expertise on how athletes can harness mental toughness, focus, and confidence to enhance their performance on and off the field.  Learn how cultivating the right mindset ca...

In this insightful episode of Coaching In Session , host Michael Rearden delves into the profound effects of physical and mental damage on mindset and overall well-being.  Exploring how each type of harm influences personal growth, decision-making, and resilience, Michael sheds light on strategies to overcome these challenges.  Tune in to discover the tools and mindset shifts needed to heal, thriv...

Join host Michael Rearden and guest Renes Lophanor in an engaging conversation about the state of the educational system.  As a passionate advocate for reform, Renes highlights the pressing challenges faced by modern education, including outdated curriculums, lack of resources, and the widening gap in student outcomes.  Together, Michael and Renes explore potential solutions to reshape the future...

In this episode of Coaching In Session , host Michael Rearden discusses the power of mastering patience and cultivating presence in a world that often pushes us to rush into the future.  Michael explores strategies for slowing down, embracing the present moment, and taking intentional steps toward long-term goals without losing sight of today’s opportunities. Tune in to gain insights on how to bal...

In this episode, Michael Rearden delves into the emotional impact of anger and kindness, exploring the long-term effects these emotions have on our well-being. Michael discusses how anger can lead to negative consequences, such as stress and strained relationships, while kindness promotes healing, connection, and personal growth. He offers insights into how embracing kindness over anger can lead t...

In this episode, Michael Rearden sits down with Joe Van Wyk, a photographer and mindfulness advocate, to explore the intersection of photography and mindfulness.  Joe shares how capturing moments through the lens can serve as a powerful tool for self-awareness, focus, and emotional well-being.  He discusses the art of being present in the moment, how photography can deepen our connection to the wo...

In this episode of Coaching In Session , host Michael Rearden sits down with Cynthia Rapaido, a seasoned educator and leadership coach, to discuss the transformative power of servant leadership in schools.  Cynthia shares her inspiring journey from high school science teacher to principal and now leadership coach, offering valuable insights into building relationships with students and teachers, n...

In this episode, Michael Rearden delves into the psychology of peer pressure and conformity, exploring how these powerful social forces impact our behaviors, choices, and relationships.  Michael discusses the difference between peer pressure and conformity attraction, offering insights on how individuals can recognize and manage these influences in their lives.  With practical strategies, he empha...

In this enlightening episode of Coaching In Session , Michael Rearden sits down with Jeaneen Tang, a seasoned speech-language pathologist and author of Play Dumb and Sabotage . Jeaneen shares her expertise in empowering caregivers to enhance language development in children. With her wealth of experience, she discusses effective strategies for overcoming communication challenges and the critical r...

In this episode of Coaching In Session , Michael Rearden delves into the complexities of mindset, highlighting the importance of mastering thoughts, emotions, and actions.  Michael explores the challenges parents face in shaping their children's mindset, emphasizing the critical role of emotional intelligence in personal growth. He also discusses how martial arts can cultivate discipline, res...

In this powerful episode of Coaching In Session , host Michael Rearden explores the transformative power of mindset in redefining leadership.  This episode delves into how the right mindset can revolutionize your approach to leadership, fostering success, growth, and resilience.  Michael shares actionable insights for embracing a leadership style that focuses on self-awareness, empowerment, and ad...

In this empowering episode of Coaching In Session , host Michael Rearden is joined by Eve Glimma, a renowned sexual empowerment coach. Eve discusses how sexual confidence and self-discovery can transform personal relationships and individual well-being. She shares valuable insights on overcoming barriers to intimacy, understanding one's desires, and embracing a healthy sexual identity. Whethe...

Continuing with this valentines week relationship style episodes, Michael Rearden delves into the essential foundation needed to build and maintain strong, lasting relationships.  Whether romantic, familial, or professional, successful relationships require a solid base of trust, effective communication, and mutual respect.  Michael shares proven strategies for fostering these key elements, such a...

In this Valentine's Week episode, Michael Rearden explores the importance of growing together in love, rather than growing apart over time. Michael discusses how relationships evolve and the key factors that help couples, families, and friends maintain strong, loving connections. From effective communication to mutual growth and respect, this episode highlights the practices that ensure relat...

In this insightful episode, Michael Rearden sits down with Andrew Matthews, the renowned author of The Decision of Happiness , to discuss the power of choice in cultivating happiness.  Andrew shares his wisdom on how we can consciously decide to be happy through all the books he has authored. His new book, Bouncing Back, teaches us that regardless of the challenges and chaos of the modern world, w...

In this episode, Michael Rearden delves into the mindset of the top 1%—those who consistently achieve extraordinary success.  Learn the key strategies and thought patterns that set high performers apart, and how you can implement them to transform your life.  Michael explores how adopting a growth-focused, disciplined mindset can lead to sustained success, whether in business, health, or personal...

In this episode, Michael Rearden explores the concept of the abstract mind and how embracing complex thought processes can enhance creativity, problem-solving, and personal development. The discussion dives into how individuals can tap into their abstract thinking abilities to break free from limitations and unlock deeper insights from the subconscious. Learn how understanding and nurturing the ab...