Coaching In Session | Mastering Mindset and Personal Growth

In this episode of Coaching In Session , Michael Rearden is joined by mindfulness and art expert Cynthia Hauk to explore how creating art can help cultivate mindfulness and inner peace.  Discover how simple techniques, like watercolor painting, can be used as a tool for reducing stress, enhancing focus, and developing a deeper connection with the present moment.  Cynthia shares her insights on how...

Can changing your mindset really transform your life? In this episode of Coaching In Session , Michael Rearden explores the science and strategies behind mindset shifts and how they can impact your success, relationships, and overall well-being.  Learn why mindset is the foundation of personal and professional growth and how adopting a growth mindset can help you overcome challenges, break bad hab...

Teaching is one of the most demanding and impactful professions, yet educators often face overwhelming stress and burnout. In this episode of Coaching In Session , Michael Rearden is joined by mindfulness expert Robin Wilson to discuss how mindfulness practices can support teachers in maintaining balance, reducing stress, and fostering resilience.  Discover actionable strategies to integrate mindf...

Do you remember who taught you about money? For many of us, that lesson never came, leaving our financial habits shaped by experience, trial, and error. Unfortunately, those experiences often lead to false beliefs and costly mistakes that affect our mindset and financial well-being. In this episode of Coaching In Session , Michael Rearden welcomes money coach Denis Harhalakis to uncover the uncons...

In this episode of Coaching In Session , Michael Rearden dives into the differences between a leader’s mindset and a follower’s mindset, uncovering what truly sets successful leaders apart.  Learn how to shift your perspective, develop leadership traits, and take control of your life and career.  Discover practical strategies to cultivate confidence, inspire others, and achieve personal and profes...

In this episode of Coaching In Session , Michael Rearden is joined by performance expert Eric Dagati to explore the secrets to achieving peak performance in every area of your life.  Whether it’s enhancing physical fitness, sharpening mental focus, or boosting productivity, Eric shares proven strategies to help you reach and sustain your highest potential.  Tune in to learn how to break through yo...

In this episode of Coaching In Session , Michael Rearden welcomes J. Robert Parker, a certified hypnotherapist, to demystify the world of hypnotism. Is it mind control, or is it a powerful tool for self-improvement?  Discover the truth behind this misunderstood practice and how it can help you overcome challenges, break bad habits, and unlock your full potential.  Tune in to learn how hypnotism wo...

In this episode of Coaching In Session , Michael Rearden uncovers the most dangerous phrases that can limit your mindset and sabotage your growth. Words have power, and the language you use shapes your thoughts, actions, and ultimately your success.  Learn how to identify and eliminate harmful phrases from your vocabulary and replace them with empowering alternatives that foster positivity and res...

In this episode of Coaching In Session , Michael Rearden sits down with ST Rappaport to discuss how mindfulness and creativity can unlock greater productivity in life.  Discover how using mindful art techniques, such as watercolor painting, can help you focus, reduce stress, and channel your energy into accomplishing your goals. ST shares insights on blending mindfulness with productivity to creat...

In this enlightening episode of Coaching In Session , Michael Rearden and special guest Aden Nepom explore how to improvise meaningful conversations and enhance communication skills.  In today’s world, finding someone to engage in a truly impactful conversation can feel like a rare treasure. While there are no secret shortcuts, there is a method to cultivating deeper and more meaningful dialogues....

In this powerful episode of Coaching In Session , Michael Rearden delves into the importance of positive self-talk and how it directly impacts your success, mental health, and overall well-being. The way we speak to ourselves shapes our mindset, influences our decisions, and ultimately determines our ability to achieve goals. Michael breaks down strategies to overcome negative thoughts, replace th...

Your life is a direct reflection of your mindset and choices. If you're not living your most fulfilled life, it’s time to ask yourself why. In this powerful episode of Coaching In Session , Michael Rearden and mindset coach Ken Hannaman discuss the importance of life-long learning , mindset coaching , and finding your WHY in life. In this episode, you will discover: How to identify the belief...

In today's world of financial uncertainty, from skyrocketing inflation to the unpredictable housing market, budgeting has never been more important. In this episode of Coaching In Session , host Michael Rearden is joined by finance coach Amy Scott, who shares valuable budgeting tips and financial strategies that can help you and your family secure a brighter future, even during tough times. I...

Achieving happiness is one of the most sought-after goals in life, yet many struggle with finding fulfillment. In this episode of Coaching In Session , host Michael Rearden dives deep into the journey to happiness , exploring the importance of personal growth, mindset transformation, and overcoming life’s challenges. Discover practical strategies to cultivate self-love , create a positive mindset...

Many people move through life unconsciously, sticking to their typical routines without making the changes necessary to grow and thrive. True personal development is about taking deliberate action to become the best version of yourself. If you’re ready to make those changes, this episode is for you. Join Coaching In Session host Michael Rearden and Scott Gazzoli, host of Causing The Effect , as th...

Are you ready to take your life to the next level? Learning How to Be Bigger, Better, and Braver goes beyond temporary fixes like self-care days or shopping sprees. True personal growth requires healing, mindset shifts, and the courage to make meaningful changes. In this episode, host Michael Rearden is joined by Nancy Pickard, who shares invaluable advice on how to invest in yourself and overcome...

The human mind has been evolving for millions of years, shaping not only our physical forms but also the way we think, learn, and grow. As we trace the evolution of the brain, we uncover the profound connection between our ancestors' survival instincts and the advanced cognitive abilities we possess today. This evolution plays a crucial role in our mindset and how we approach personal growth,...

Achieving better health is more than just a goal—it's a lifelong journey. But with all the conflicting advice out there, where do you start? In this episode of Coaching In Session , host Michael Rearden is joined by health expert Narado Zeco Powell to discuss the key steps to take when improving your health. From creating sustainable fitness habits to understanding nutrition and mental wellne...

 In this episode of Coaching In Session , Michael Rearden is joined by Donna Tashjian to explore how to master life, even when it doesn't go as planned. Life’s challenges can feel overwhelming, but it's how you face them that defines your future. Donna shares actionable strategies for confronting adversity, staying resilient, and taking control of your life’s direction. If you’re ready t...

Procrastination is one of the biggest hurdles in achieving personal and professional goals. But what if you could break free from the cycle and take consistent, empowered action? In this episode of Coaching In Session , host Michael Rearden dives deep into the updated strategies for eliminating procrastination. Building on proven techniques and fresh insights, this episode is all about taking cont...

No one makes it through childhood without facing some form of trauma. Whether big or small, the impact of those experiences can shape our lives in ways we don't always recognize. But the good news is, healing is possible. In this powerful episode of Coaching In Session , host Michael Rearden sits down with Michael Unbroken to discuss how childhood trauma affects us as adults and how we can be...

One of the most important responsibilities we have as a society is raising the next generation to become strong, capable leaders. But how do we guide our youth effectively, and what role does coaching play in shaping their futures? In this episode of Coaching In Session , Michael Rearden sits down with Antwaun Thompson to discuss the critical role coaching plays in developing tomorrow's leade...

In today's world, our minds are often entangled in overthinking, analysis paralysis, and intellectual constraints that prevent us from reaching our full potential. In this episode of Coaching In Session , Michael Rearden dives deep into how being enslaved to our intellect can hinder personal growth and happiness. He explains how over-relying on our intellect, instead of balancing it with emot...

In this enlightening episode of Coaching In Session , Michael Rearden is joined by Chris Plourde to explore the transformative power of breathwork. While breathing is an automatic process that sustains our life, learning to control our breath can unlock profound changes in both our mind and body.  Breathwork is an essential tool for managing stress, improving mental clarity, and achieving overall...

In this powerful episode of Coaching In Session , Michael Rearden is joined by John Katsavos to discuss a topic that affects millions: depression. Many people feel trapped between making a living and truly living, leading to unhappiness and a sense of unfulfillment.  Michael and John explore how to break free from this state of mind, offering practical steps and insightful advice on healing from t...