Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

EP147: How to Rebuild Momentum When You’ve Lost Motivation In this empowering episode of Coaching for Millennials, host José Miguel Longo dives deep into the struggle many of us face: feeling unmotivated and stuck. If you've been feeling a little lost or uninspired, this episode is your guide to reclaiming your momentum and igniting your passion once again. José Miguel shares his personal experien...

EP 146: Finding Your Purpose in 15 Minute: A Simple Guide to Uncovering What You're Meant to Do! In this invigorating episode of Coaching for Millennials, host José Miguel Longo invites you to embark on a journey of self-discovery as we explore the concept of finding your purpose in just 15 minutes. With the arrival of spring and the sixth anniversary of the podcast, José Miguel reflects on the im...

EP 145: Full But Not Fulfilled: How to Realign Your Life and Find Meaning Again In this thought-provoking episode of Coaching for Millennials, host José Miguel Longo tackles a pressing question that many millennials are grappling with: Why does your life feel full but not fulfilling? As the world becomes increasingly overwhelming, José Miguel encourages listeners to reflect on the difference betwe...

Why do millennials work harder than ever… yet still feel burned out, overlooked, and stuck? In Episode 144 of Coaching for Millennials, José Miguel Longo breaks down the truth behind what’s really happening in today’s workplace — and why hard work alone is no longer enough to succeed. If you’ve ever felt like you’re doing everything right — showing up, working long hours, saying yes to everything...

EP 143: Feeling Stuck In Life? The Clarity Gap Millennials Face Are you feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives into the concept of the "Clarity Gap" — a common struggle many millennials face when feeling stuck in their lives and careers. José Miguel shares his personal experiences and insights on how to navigate this challengi...

EP 142: Your Career Identity is More Than a Job - Unpacking the Layers of Who You Are Feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives deep into the concept of career identity and its profound impact on our sense of self. As millennials, we've been conditioned to intertwine our job titles with our identities, but what happens when those...

EP 141: High-Functioning Burnout- Why You're Exhausted Even When You're "Doing Fine" Are you exhausted even though everything looks “fine” on paper? In EP 141 of Coaching for Millennials, we explore high-functioning burnout — the invisible burnout that hides behind competence, productivity, and achievement. If you’re the strong one, the reliable one, the high performer who never slows down, this e...

EP 140: Mid-Career & Feeling Replaceable? How to Stay Relevant Without Burning Yourself Out Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the all-too-common feeling of being mid-career and questioning your relevance in the workplace. Drawing on his personal experiences and the challenges faced by many millennials, José shares insightful strategies to help...

EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action Summary In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding li...

EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them Summary In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the sign...

EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s r...

EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.” As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants ar...

EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leader...

EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me Summary In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, a...

EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build...

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore  Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorshi...

Ace the Interview 2.0: Your Ultimate Guide to Crushing Interviews in 2024 and Beyond Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo revisits his viral 2020 episode, EP 28- "Ace the Interview," and updates it for the modern job market. The episode explores how AI has revolutionized interview preparation and provides actionable tips for job seekers to excel in today's c...

Summary In this episode, host Jose Miguel Longo discusses the importance of embracing your story and transforming negativity into action. He explores five themes: the millennial narrative, why our stories matter, listening to the voice within, turning stories into action, and sharing your story authentically. Longo emphasizes the power of reframing negative beliefs and taking action to achieve you...

EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work Join host Jose Miguel Longo in this transformative episode of Coaching for Millennials, where he returns from a rejuvenating vacation in Provincetown to share his latest insights and exciting news. Dive deep into the millennial mindset with Jose Miguel as he introduces his new ebook, "The Mill...

EP128: Why Your NOT Getting Hired! 5 Ways to Get Seen & HIred in Less Than 90 DAYS Join host Jose Miguel Longo in this insightful episode of Coaching for Millennials as he delves into the pressing issue of why job seekers are struggling to secure interviews. With extensive research and a wealth of experience, Jose breaks down the current job market trends and offers actionable strategies to he...

EP 127: Unstuck & Focused: How to Gain Clarity & Take Action in Life & Your Career  I'm excited to have you join me for another episode of 'Coaching for Millennials'. In this issue, I discuss the significance of emotional intelligence and a growth mindset in successfully navigating life's challenges and attaining clarity. I will teach you the impact of taking small, practical actions a...

EP 126: Navigating HR Myths and the Evolving Job Market with Dan from HR Join host Jose Miguel Longo in this engaging episode of Coaching for Millennials as he welcomes his long-time friend and TikTok sensation, Dan from HR. With over 20,000 followers on TikTok, Dan, also known as Daniel Space, brings a wealth of experience in human resources, having worked with companies like Spotify and Electron...

EP 125: PRIDE- Celebrating Diversity & Inclusion While Creating Awareness of LGBTQ Issues In this episode, Jose Miguel Longo discusses the significance of Pride Month and the ongoing issues faced by the LGBTQ+ community. He highlights the importance of creating awareness and education around LGBTQ+ issues, including discrimination, mental health, and anti-trans legislation. Jose emphasizes the...

EP124: Creating Your Dream Work: Personal Growth, Storytelling and Career Pivoting with Renna Watts Get ready for a new episode of 'Coaching for Millennials' with host José Miguel and special guest Reena Watts, the podcaster behind 'Better Call Daddy.' Reena, a mompreneur, marketer, and relationship builder, dives deep into the significance of meaningful connections, life balance, and purpose. Thi...

Get ready for an exciting new episode of 'Coaching for Millennials' with host Jose Miguel and special guest Kristyn Emmer. Embark on a journey with Kristyn as she explores the profound relationship between health and career, emphasizing the transformative power of embracing a fully immersive human experience. Kristyn, a career and health coach, opens up about her own experiences and sheds light on...