Coaching Culture

JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change. L...

In this episode of the Coaching Culture Podcast, we are joined by Dr. Amanda Blake, the author of the impactful book "Your Body is Your Brain." Dr. Blake teaches about somatic intelligence and the art of embodiment. In part one of the conversation, we explore what somatic intelligence is and how it can benefit us. Stay tuned for part two, where we dive into leveraging somatic intelligenc...

In this episode of the Coaching Culture Podcast, we dive into the topic of managing emotions in athletes. We discuss the responsibility of coaches in helping athletes navigate their emotions and provide practical strategies for supporting athletes in constructing more helpful emotions. From understanding triggers to practicing emotional regulation, this episode offers valuable insights for coaches...

In this episode, JP and Nate continue their conversation with Brad Stulberg, author of best seller "The Master of Change." They explore the importance of developing a fluid sense of self and challenge the traditional notions of personality and style in leadership. We share our perspectives on how this discussion has shifted their own views and invite listeners to rethink their own unders...

The Sports Parent Solution Audiobook is now available on Audible! This bonus episode is the forward of the book, written and read by Nate Sanderson and the Introduction (JP Nerbun) Building partnerships with sports parents not only significantly reduces parent-related problems but also brings several other benefits. When we partner with parents: More parents will support the team culture and the e...

Bestselling author Brad Stulberg joins us to discuss the importance of core values in navigating change. Brad shares insights on how leaders can stay true to themselves while adapting to the inevitable changes in today's sporting environment. With his expertise in excellence, resilience, and performance, Brad offers valuable advice on maintaining a sense of fulfillment and genuine success. He...

In this episode, we explore the importance of authenticity in leadership. Drawing from a talk by Brad Stevens, former basketball coach turned general manager, we learn that being true to yourself is crucial for success. Stevens emphasizes the need to embrace who you are as a leader and not try to be someone else. He shares a valuable piece of advice he received early in his career: Just be yoursel...

We continue our conversation with Margueritte Aozasa and discuss how she responded to her team's upset in the NCAA tournament and how she supports her players emotionally. Marguerite also shares her perspective on effective coaching and addresses misperceptions around coaching. Tune in to gain insights into leadership, team culture, and personal growth. Get the Podcast Notes and Subscribe to o...

Marguerite made history by becoming the first rookie head coach and first woman of color to win the NCAA Division I Women's Soccer National Championship. Marguerite shares her insights on building a strong team culture, embracing joy and silliness, holding players accountable without yelling or screaming, and managing playing time. She provides valuable lessons on leadership and creating a win...

In this episode of the Coaching Culture Podcast, JP Nurbin and Nate Sanderson discuss the fifth and final leadership mind trap: ego. They explore how the ego can hinder personal and professional growth, as well as the ways in which it can manifest, such as defensiveness and a need to protect one's image. The hosts also provide solutions for escaping the ego mind trap. This timely episode is a...

In this episode of the Coaching Culture Podcast, JP Nerbun and Nate Sanderson continue their conversation with Betsy Butterick, a leadership coach and communication specialist. They discuss the increasing demands and expectations placed on coaches and the need for more support in the coaching profession. Betsy shares her personal journey of transitioning from coaching sports to coaching in other a...

Exciting news! Betsy Butterick, will be joining Nate and JP on the Coaching Culture Podcast as a co-host. JP introduces Betsy and highlights her expertise as a leadership coach and communicator. The podcast also discusses the importance of giving women a voice in the podcast and books. Betsy shares her background as a former athlete with aspirations. She talks about her journey from being a succes...

The 4th Mindtrap in Jennifer Garvey Berger’s Book Unlocking Leadership Mindtraps is Control. JP and Nate discuss the effects of trying to control too much as a coach. They emphasize the importance of making a shift from controlling players or situations to influencing them. Mastering the art of stepping in at the right time takes awareness and practice. Tune in for practical steps to overcoming th...

JP Nerbun and Nate Sanderson continue their conversation with Erica Marrari, the COO of GapingVoid, a culture design organization and consulting group. They discuss how organizations can use semiotics to influence and visualize beliefs & values. The episode also explores the challenges of meeting resistance and rewarding the norms that mirror change. Get a glimpse into the value that GapingVoi...

JP Nerbun and Nate Sanderson interview Erica Marrari, the COO of GapingVoid, a culture design organization and consulting group. They discuss the importance of culture in driving team results and how to accelerate culture change. The episode also explores the power of storytelling and how to create and use culture language to shape the desired culture. Get the Podcast Notes and Subscribe to our we...

JP & Nate discuss how our brain's natural reactions can hurt our effectiveness as leaders. They focus on the mind trap of being trapped by agreement, where leaders want to be liked and avoid conflict, hindering their ability to give feedback and have difficult conversations. Get the Podcast Notes and Subscribe to our weekly newsletter!   https://www.tocculture.com/newsletter Online Course:...

In this episode, JP and Nate continue their conversation with Annie Duke, a New York Times bestselling author and former World Series of Poker champion. They discuss the challenges that coaches face when it comes to winning and losing, including the fear of failure and the tendency to let losses derail their strategy and leadership. They explore ways to stay focused on the process and not let the...

Annie is a formal professional poker player turned author, speaker, and consultant in the decision-making space. Annie discusses how coaches can frame and evaluate their decisions based on probability. She gives us tools to make the best decision with the information on hand. Get the Podcast Notes and Subscribe to Our Weekly Newsletter https://www.tocculture.com Take your personal coaching develop...

JP and Nate discuss the second of five Mindtraps from Jennifer Garvey Berger’s book " Unlocking Leadership Mindtraps ".   In this episode, JP and Nate highlight  The significance of humility in the learning process.  Letting go of the need for control and certainty will allow us to focus on making the best possible decisions with the information at hand.  The mindset that allows us to be...

Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and presiden...

The mental aspect of sports is often the most significant obstacle preventing athletes from reaching their full potential. Yet, many coaches lack confidence in guiding their athletes to overcome these mental challenges. In this episode, JP and Nate are joined by a special guest, Lisa Mitzel . She is a renowned mental training and mental health coach, author of two books, and the founder and presid...

Navigating leadership in today's world is more challenging than ever, marked by its unpredictability and rapid changes. Despite this, many still rely on traditional tactics, even when they prove ineffective. In her book " Unlocking Leadership Mindtraps ," leadership consultant, researcher, and coach Jennifer Garvey Berger identifies common shortcuts, or mindtraps, that people fall in...

In the second segment of our two-part conversation, we are joined again by two world-class water polo players, Cris Pinciroli and her daughter Alissa. JP and Nate discuss with Cris and Alissa how coaches and parents can work together to support high performance athletes with rest, support, and mental health. This discussion encompasses those athletes that are highly inspired and also the ones livi...

The demands on athletes have never been higher. In the first segment of our two-part conversation, we are joined by two world-class water polo players, Cris Pinciroli and her daughter Alissa. Cris, the founder of WeTeam, a consulting company focused on high performance and positive psychology, served as the captain of the Brazilian women's water polo team for 15 years and, at one point, was ra...

A prevalent challenge in the modern-day sports environment is the departure of players due to transfers or personal reasons, which can lead individuals away from their teams. This phenomenon occurs across various levels, including youth, high school, collegiate, and even professional ranks. In this episode, JP and Nate engage in a conversation addressing this reality of players leaving and provide...