Coaching Corner

There’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat. Despite what many social media fitness influencers say, doing exercises for your abs, obliques, and other core muscles does nothing for burning fat in the belly. It does, however, help you to get a strong core—which is important for doing the kinds of exercises that can help you...

I sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick. What’s your plan? If you’ve been following me on Twitch , you’ll know that over the last few weeks, I have been dealing with a nasty respiratory illness that I picked up while hanging out with my nieces and nephew. Since I was little, I’ve always struggled to stay well when respiratory b...

Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals. As a busy coach and athlete with ADHD, I’m a BIG fan of meal prep. This involves preparing my food ahead of when I plan to eat it, which allows me to go about my day-to-day life without the hassle of deciding what to eat. This way of organizing your eating can help you to: stay consistent in rea...

Learn how to break past weight loss plateaus with this checklist of 10 things that might be holding you back. Links: Show Notes Watch on Youtube Healthy Diet Makeover Body Sculpt Meal Planning & Nutrition Tracking Sheets Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

👉 More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/13 Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again). Many people work out way too hard on their first workout back in the gym after being sick or taking time off. In this episode, Jayd spoke with her Twitch chat about how to g...

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week. Episode Website Watch this Episode on Youtube Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

Getting in shape can be overwhelming, but I’ve broken down the process into 3 steps that you can add to your life at your own pace: 👉 Step 1: Get More Active 👉 Step 2: Clean Up Your Diet 👉 Step 3: Work Out Effectively I’ve used this 3-step process to help my clients over the last 10 years to make meaningful and sustainable changes to their body composition. Links: Episode Website Episode on You...

Kick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love. In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey. For more training tips, make sure to subscr...

Personal trainer Jayd Harrison gives tips for people who started their fitness journey with fat loss & are now struggling with body dysmorphia during their muscle-building phase. More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/27/episode-9-how-to-combat-body-dysmorphia Watch on Youtube: https://youtu.be/vCK6oGQNQe8 Mentioned in this episode: 90 Day Fat Los...

More info on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/2023/11/20/episode-8-tips-for-staying-consistent When it comes to reaching your fitness goals, staying consistent over a long time is one of the most important things. Quick-fix diets and intense workout plans might get you fast results--but these results rarely stick in the long term for most people. If you want to...

👉 For more info on this episode, check out the Coaching Corner Podcast website . Hey there 👋 I'm personal trainer Jayd Harrison, and in this podcast episode I give tips for starting a home gym for beginners. When starting a home gym, I recommend beginning with resistance bands. This versatile type of equipment is relatively inexpensive, takes up very little space, and is great for helping you to...

In this episode, personal trainer Jayd Harrison talks about when to progress in your lifts. Links: Show Notes Body Sculpt Workout App Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

In this episode, I showcase the panel that I spoke on at this year's TwitchCon with other fitness & health streamers like TominationTime , Smashley , Smexi , AceofAllTrades01 , and theHOLDERHEK . Youtube version of this episode More info on this episode Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss...

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet. Links: Show Notes Body Sculpt Workout Program Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation p...

In this episode, personal trainer Jayd Harrison shares step-by-step guidance for how to do an effective resistance training workout. Links Show Notes Body Sculpt Workout Program Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

Welcome to the Jaydigains Coaching Corner podcast! In this episode, personal trainer Jayd Harrison explains what resistance training is, why it's important, and how it's different from other forms of exercise like cardio and mobility training. This episode was recorded during a live stream on the Jaydigains Twitch channel ( https://twitch.tv/jaydigains ). Join live streams every Tuesday and Friday...

Hey there 👋 I'm personal trainer Jayd Harrison, and in this recording of my live stream on Twitch, I give some feedback on exercise videos posted by members of my Coaching Corner Discord community (https://discord.gg/tnShuwR2wN). If you'd like to participate, make sure to join the Discord and subscribe to post your exercise videos in the #🏋-technique-review channel. I go live around 11:30am EST o...