Coaching Corner

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into one of the biggest struggles I see—staying consistent, especially when you're trying to lose fat or make long-term changes to your health and fitness. After over a decade as a personal trainer, I’ve noticed that the people who actually get results—and keep them—s...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what it really means to have a fast or slow metabolism and answer a great question I got live on Twitch: “Is metabolism even real, or is it a medical condition?” I’ll explain how metabolism works, what factors influence how many calories your body burns (like muscle...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner , I’m sharing why a consistent warm-up routine can make such a huge difference—especially if you’re neurodivergent and living with ADHD or autism. Whether you’re just starting out or getting back into a fitness routine, I’ll walk you through how a solid war...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you have ADHD — or suspect you do — you might’ve noticed that sticking to a fitness routine feels harder than it “should.” In this episode of Coaching Corner, we explore how ADHD affects motivation, planning, consistency, and even your emotional response to setbacks. I’ll share practical, neu...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR. You'll learn: How muscle and strength gains chang...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into the mental side of fitness and talking about something so many of us deal with—setbacks in the gym. As a personal trainer and health coach, I’ve seen how these moments can impact mental health, especially for those who hold themselves to high standards or struggl...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're tackling one of the biggest barriers to sustainable eating habits: the diet mindset . If you've ever felt stuck in the cycle of restriction, guilt, and "starting over on Monday," this one's for you. I’ll walk you through 7 key mindset shifts that will help you eat better w...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast , I’m breaking down 10 powerful foods that can help you burn more fat naturally by boosting your metabolism and increasing calorie burn during digestion. These aren’t just low-calorie foods—they’re nutrient-dense, thermogenic, and support your overa...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast , I explore the crucial (and often underestimated) role that rest plays in achieving your fitness goals. As a personal trainer who’s coached hundreds of clients through strength training, fat loss, and body recomposition, I’ve seen firsthand how ski...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast , I’m talking all about sugar addiction —why it’s so common, how it hijacks your brain and body, and what you can do to take back control of your eating habits. As a personal trainer, I’ve worked with tons of clients who struggle with refined sugar...

Do you struggle to eat healthy when life gets hectic? In this episode of the Coaching Corner podcast, I share my top minimalist meal prep strategies to help you stay on track with your nutrition—even during your busiest weeks. As a personal trainer, I know how overwhelming traditional meal prep can be. That’s why I focus on simple, time-saving tips using grocery store staples like rotisserie chick...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast , I’m breaking down why resistance training should be your top priority during a fat loss phase —not just cardio. Cardio definitely has its place, but relying on it too much can lead to muscle breakdown and a slower metabolism over time. To help you...

If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload . It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau. In this episode, we’ll break down what progressive overload is, why it matters, and how to...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner podcast, I'm diving into a question I get a lot from female clients: Should I change my workouts based on my menstrual cycle? The short answer? It depends on you . I walk you through the different phases of the menstrual cycle—menstrual, follicular, ovulati...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm diving into the world of fitness influencers—and why you shouldn't believe everything you see (or hear) on your feed. From over-the-top transformation claims to misleading “quick fixes,” the fitness space on social media is full of content that looks good but lacks real subs...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. When it comes to progress in the gym, lifting heavier weights is often seen as the ultimate goal. But what if your obsession with stacking plates is actually working against you? In this episode, we dive into ego lifting —a common but destructive habit that can stall progress, increase injury ri...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast , I break down the concept of block periodization and why it’s essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitness—strength, hypertrophy, endurance, and power—and explai...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m breaking down the seven essential movement patterns that should be part of your weekly workout routine. Whether you're training for aesthetics, strength, or overall functionality, these fundamental exercises will help you build muscle, improve posture, and move better in eve...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast , I sit down with my friend and fellow content creator, Kris Lee (aka Terrible Hime), to talk about the ins and outs of planning for a successful fat loss phase. Kris shares her personal experiences, discussing the mental and physical preparation ne...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. Bloating happens to everyone —yes, even the fittest people you know! In this episode, I’m diving into the common causes of bloating, why it’s completely normal , and how you can manage it in a healthy way. I also tackle the unrealistic beauty standards that make so many people obsess over having...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I dive into strategies for maintaining workout consistency even when motivation is low. I share personal experiences and client stories to illustrate how progress in fitness can happen regardless of emotional state. Key Takeaways: ✅ Start with small, manageable workout goals to...

Welcome to The Coaching Corner Podcast with Jayd Harrison, AKA Jaydigains! In this episode, Jayd dives into the benefits of using resistance training machines in the gym — and why they can be a game-changer for building strength and muscle. Whether you're a beginner or an experienced lifter, machines offer stability, safety, and consistent resistance to help you train smarter and more effectively....

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 3 strategies for sticking to your diet plan. The most common reasons people struggle to stick to their diet plans are things like perfectionism, emotional eating, and time constraints. In this episode, I share some practical tips to overcome these obstacles, includin...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 5 ways to alleviate back pain by strengthening your core and improving your posture. Poor posture and weak core muscles can lead to common injuries such as disc problems and muscle strains, especially as you get older. But you can reduce the risk of these things by d...

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking about how to strengthen your grip to lift heavier weights. In my over 10 years as a fitness coach, I’ve found that grip strength is the number one limiting factor for many exercisers in doing deadlifts. I’ve found a lot of success, however, by having my clients pra...