Coaching, Cocktails, & Conversations

As we close out the 5-part series on Rebranding Yourself , I am so excited and pumped about this episode that brings it all together.  This was all about Rebranding Your Legacy!!!  Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as: What do I want to be known for while I’m still here? What ripple have I already started witho...

In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships,  not by cutting people off, but by realigning with the version of you that’s evolving. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter. T...

In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will surround relationships! I cannot wait either! Here's what is in store: 0.04: Intro 1.07: Origin of the episode 2.15: Part I: Definition Phase 4.10: Part II: Planning Phase 6.36: Part II: Execute with Confidence 9....

In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.   The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...…  You are the tree. Rooted. Steady. Full of potential. And what’s going to help you rise through this storm—what will help your hustle thrive—is le...

Right now, the world feels like a storm— chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost— disoriented, pulled in different directions, unsure of which way to go.   But what if we remembered that we already have a built-in compass?  Join Jen Aks  as she and Loli...

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.  In this episode: 03.26:  Welcome to Season 6 3.14:    Having a rebounding mindset 4.40:   How are you positioning your thoughts?...

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide:   Minute 0.18:  Wlcome to CC&C Minute 0.46:  Topic overview with explanation Minute 1.20:  What is success?  How do you define it...

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend. In this episode: Minute 0.55:  Welcome to CC&C Minute 1.22:  Uplifting...

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get...

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute 0.50:  Diving into Leadereship Minute 1.29:  What are leader taps and gaps? Minute 2.19: ...

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience...

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16:  Welcome to CC&C Minute 0.43:  Topic Intro Minute 3.00:  Perception Shift Minute 5.56:  Awareness Checks Minute 10.22:  Undo y...

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun! Minute 0.13:  Welcome to CC&C Minute 0.41:  Topic Intro Minute 2.06:  Are you confined to your tracks? Minute 4.35:  Do you identify with the butterfly? Minute 10.12:  What are you going to shift? Mi...

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!   In this episode: Minute 0.27:  Hello and introduction to your host Minute 0.5...

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey!...

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!   Details of the Episode: Minute 0.05:  Welcome...

IN THE MIDST OF...HERE IS WHAT IS!  This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12:  Welcome to CC&C Minute 0.40:  Who Am I? Minute 1.17:  Shout out to the Live Audience...

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too! Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get in...

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today !  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it! Breaking down the episode: Minute 0.32:  Welcome to Coaching, Cocktails & Conver...

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals! In this episode: Minute 0.00:  Live shoutouts to all of the platforms Minute 0.16:  Welcome to CC&C Minute 0.43:  Introducing myself and the topic Minute 2.20:  I a...

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com  and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goal...

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!   In this episode: Minute 0.00:  1st...

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & Conversations Minute 1.34 - Whhat you will walk away with today Minute 2...

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop  to grab your Coaching, Cocktails &...

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit hig...