Tina Peratino and Ginny Grivas-Ford

Coaching & Cocktails

Health EN ↓ 132 episodes

Don't get weird, use your head, everything will be OK. Welcome to Coaching & Cocktails , where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals. We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, re...

Author

Tina Peratino and Ginny Grivas-Ford

Episodes

Episode 5: Drink Your Water and Other Secrets to Success 17.12.2019 1:14:38

"No Fuckery" allowed if you want to be successful is what Tina and Brandi say in this week's episode. Hate water? Well you might as well just throw in the towel now because you are doomed for life. JUST KIDDING! But really, it's simple; NOT EASY, just SIMPLE! Listen in to learn what we think are the most important secrets to success in everything! Really, you CAN apply these si...

Episode 4: And We Quote "F&*K Polite!" 10.12.2019 1:04:03

In episode 4 Tina and Brandi discuss their favorite quote from their OTHER favorite podcast, My Favorite Murder, "Fuck Polite!" When you have to pick between your own sanity, safety or survival and making other people happy, learn how to "fuck politeness" and put yourself first. Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get i...

Episode 3: What to do When Life Serves You a Shit Sandwich 03.12.2019 58:18

In Episode 3, we're discussing how to deal with life when it just feels like you were served a shit sandwich that we know for damn sure we didn't order. Sometimes shit happens that we have no control over. Have a listen and learn some ways to deal. Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch! Team CSFP IG: @teamcsfp FB: https...

Boni-sode 2: Bartender Pour Me Another 22.11.2019 18:05

In this bonus/mini (bo-ni), Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle. Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch! Team CSFP IG: @teamcsfp FB: https://www.facebook....

Episode 2: WTF - What in the Fad Diet? 15.11.2019 55:14

Brandi and Tina discuss some of their "favorite" fad diets and explain why anything beginning with "THE and ending in DIET" will never work in the long term. Plants, animals and cigarettes oh my! Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch! Team CSFP IG: @teamcsfp FB: https://www.facebook.com/teamcsfp To reach out t...

Boni-sode 1: Who and What the F*&^ is This? 08.11.2019 28:44

What the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first bonus/mini (bo-ni) episode we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in a...

Episode 1: How NOT to Lose Your Shit with Holiday and Travel Eating 25.10.2019 52:54

In this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly pre...