COACHING 101

Carol Look, Psychotherapist, International Workshop Leader, Bestselling Author Carol Look is a psychotherapist, Founding EFT Master, world-renowned workshop leader, and bestselling author of The Yes Code and Yes, Thank You. Known for her laser-like focus and professional passion, Carol combines her 3 decades of experience as a traditional psychotherapist with over 25 years of advanced applications...

Michael Dugan Turning snowflakes into diamonds. Teaching people how to stay calm, confident, and powerful under pressure in a world being transformed by AI, automation, and constant change. Today's guest is Michael Dugan, author of "Turning Snowflakes Into Diamonds" and creator of the Becoming Diamond Framework. With over 20,000 hours of experience as a professional trainer from the world's larges...

Maren Perry; Founder & CEO, Arden Coaching. Dynamic, relatable, smart guest for podcasts on the HUMAN SIDE of LEADERSHIP. Expert in executive coaching, leadership, and making the host look great! Maren Perry is the Founder and CEO of Arden Coaching. For nearly two decades, Maren has partnered with CHROs and senior executives at organizations like Kaiser Permanente, Mars/Wrigley, ZipRecruiter,...

Arky Jones A thoughtful guest with real stories, practical insights, and conversations that stick. Arky Jones is the creator of PersonalityPeek, a platform focused on helping people better understand themselves through personality insights, self-awareness, and personal growth. He combines personality concepts, Stoic wisdom, and practical self-help to help listeners gain clarity, improve their mind...

Gloria Vanderhorst Psychologist, Writer, Advisor and Mentor I started my practice as a psychologist working with preschool children, mainly boys, as the female teachers saw them as problematic with their exuberance and physical energy and labeled them as hyperactive or attention-deficient. My work resulted in their fathers coming to therapy to explore their emotional angst. I was privileged to see...

In this insightful episode, Jen Germain shares her expertise on creating lasting health transformations by addressing the root causes of wellness challenges rather than simply managing symptoms. Drawing from her experience in functional medicine and health coaching, she discusses how individuals can reclaim their vitality, build sustainable habits, and create a meaningful health legacy for themsel...

Olaolu Ogunyemi is a proud U.S. Marine Officer, award-winning author, and passionate leadership mentor on a mission to build strong leaders from the boardroom to the living room. As the founder of Parent-Child-Connect, Olaolu empowers parents, educators, and mentors to bridge the gap with the next generation through practical, purpose-filled strategies. His children’s book "Crow From the Shadow" e...

Roy Coughlan Podcast Coach I have founded over 20 companies across 5 countries. My entrepreneurial journey began at age 9 when I washed cars, followed by delivering newspapers at 11 and mowing lawns at 14. I transformed from being very shy to achieving success in numerous speaking competitions, ultimately reaching the finals in 5 countries with Toastmasters. I earned the title of Distinguished Toa...

Urban Adams Urban is a seasoned financial advisor with over 25 years of industry experience, and runs Resilient Wealth Management in Phoenix, Arizona. Known for his personalized approach and house calls, he combines Stoic philosophy with practical financial guidance to help clients nationwide achieve their goals. He is the author of Wealth Your Way: Building Wealth (and the life you want) Through...

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Eric Gee Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since th...

Steve Barton Today’s guest is Steve Barton executive coach, author, and creator of The Game of Ten, a powerful awareness-based framework helping leaders operate at their highest level of clarity, confidence, and performance. Steve has over 47 years of real-world business experience, having grown a company from $200,000 to $2 million in annual revenue. His work blends practical business strategy wi...

A powerful exploration of how deep self-awareness, honest introspection, and intentional reflection can unlock personal growth, clarity, and transformational change. This compelling episode examines how individuals can move beyond limiting beliefs, recognize hidden patterns, and create meaningful breakthroughs in leadership, relationships, mindset, and purpose through the practice of reflective co...

Helping Clients Make Decisions Without Dependence: How Great Coaches Empower Individuals to Build Self-Trust, Strengthen Critical Thinking, and Develop the Confidence to Make Clear, Independent Decisions Without Constant Validation or External Approval. This insightful episode explores the balance between guidance and empowerment, revealing how effective coaching helps people unlock long-term pers...

This episode breaks down the difference between surface-level self-assurance and deeply rooted confidence that comes from clarity, self-awareness, and consistent action. It highlights how coaching can help individuals identify limiting beliefs, reframe negative thought patterns, and step into a more grounded and authentic version of themselves. Through practical strategies and real-life applicatio...

Coaching 101, in its first season, features What Resistance Is Really Telling You — a powerful exploration into the hidden messages behind procrastination, fear, hesitation, and self-doubt. In this episode, we uncover how resistance often appears when you're on the edge of growth, meaningful change, or stepping into your true potential. Rather than seeing resistance as an obstacle, we examine how...

Coaching 101, in its first season, features Everyone Needs a Coach . In this episode, we explore why coaching has become one of the most powerful tools for personal and professional growth. No matter where we are in life—whether building a career, strengthening relationships, or pursuing personal development—having a coach provides clarity, accountability, and direction. A coach helps us see our b...

Coaching 101 , in its first season, features The First Session: Setting the Tone for Growth —an insightful conversation about how the initial coaching session establishes trust, clarity, and direction for the entire growth journey. This episode explores the importance of defining goals, understanding challenges, and creating a supportive environment that encourages openness and progress. By settin...

Coaching 101 , in its first season, features Being Stuck: Breakthrough Techniques That Work —an insightful exploration into why people often feel trapped in their personal or professional lives and how they can move forward with clarity and confidence. This episode examines common barriers such as fear, limiting beliefs, lack of direction, and overwhelm, while introducing practical coaching strate...

Coaching 101, in its first season, features Why People Get Stuck and How Coaching Helps , an insightful and thought-provoking episode that explores the many psychological, emotional, and practical barriers that prevent individuals from moving forward in their personal and professional lives. Often, people become stuck not because they lack talent or opportunity, but because of limiting beliefs, fe...

Coaching 101, in its first season, features Coaching Through Resistance and Avoidance , an insightful episode that explores why individuals often resist change or avoid difficult conversations, decisions, and growth opportunities. This episode examines how fear, uncertainty, self-doubt, and past experiences can create emotional barriers that prevent progress, even when individuals genuinely desire...

Coaching 101 , in its first season, features “Measuring Progress Without Killing Motivation,” an insightful exploration of how coaches and leaders can track improvement without diminishing the enthusiasm and confidence of those they guide. This episode examines the delicate balance between accountability and encouragement, showing how progress metrics can inspire growth when used thoughtfully rath...

Coaching 101, in its first season, features Using Feedback Without Triggering Defensiveness. In this episode, we explores one of the most essential skills in effective coaching: delivering honest feedback in a way that promotes growth rather than resistance. Many individuals instinctively react defensively when they feel criticized, misunderstood, or judged, which can shut down learning and block...

Coaching 101 , in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore one of the most critical challenges in personal and professional development—the gap between understanding a problem and actually doing something about it. Many individuals gain powerful insights through reflection, feedback, or learning, yet those insights often remai...

Coaching 101 , in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore the critical transition between understanding a problem and actually creating meaningful change. Many individuals gain valuable insights about their habits, mindset, and goals, yet struggle to translate that awareness into consistent action. Coaching bridges this gap b...