Coachin' Life

In this episode of Coachin’ Life , your host, Ella Zhang dives deep into the necessity of vulnerability and the strength found in asking for help when you need it the most. Join her as she breaks down the myth of constant happiness and helps you understand that it is OK to not be OK.  :)

On this episode of Coachin’ Life, your host explores one of the heaviest human experiences: the endless cycle of regret. From her personal struggles with this emotion, she breaks down how to move past the past and start living for today.

In this week’s episode, host Ella Zhang uncovers the secret weapon to a happier life: dopamine. This episode dives into the key to happiness and highlights the small, intentional moments that spark dopamine to help you learn the ways of an even more fulfilling life.

Unlock the true power of simplicity. In this episode, your host Ella Zhang dives into the reality of "less is more". Tune in hear about how to minimize your physical space and streamline your communication.

One little word can change everything. Join host Ella Zhang and her guest to hear how saying 'yes' can unlock life-changing opportunities. They'll dive into the risks, the rewards, and how making the one word your default setting can build a life you've only dreamed of.

This week on Coachin' Life , your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time . Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minu...

What if three simple questions could change the way you face anxiety? Join your host, Ella Zhang, as she sits down with someone who knows pressure firsthand—her dad, John Zhang. From the intense journey of medical school to the high-stakes world of residency applications, John opens up about the sacrifices he made and the powerful mindset shift that helped him stay grounded. You won’t want to miss...

In this episode of Coachin' Life, your host Ella Zhang engages in an insightful one-on-one conversation exploring the power of planning. She candidly shares personal challenges she has encountered in staying productive and offers practical strategies she has developed to overcome them. Tune in for a thoughtful discussion on how intentional planning can unlock new opportunities and drive meaningful...

Welcome to Episode #3 of Coachin' Life. Today, join your host, Ella Zhang, with a very special guest...her mom Yang Yang! Listen in to hear these two discuss the benefits of compounding atomic habits and the potential that the two words persistence and consistency hold.

In today's episode of Coachin' Life tune in to hear your host, Ella Zhang interview volleyball player, Maggie Gibson, to discuss how smiling and being positive towards others can not only bring joy to the people around you, but also you!

In today's episode of Coachin' Life join your host, Ella Zhang, to discuss topics including the benefits of self-empowerment, independence, and having support systems.