COACHED with Coach Keren

Breathwork facilitator Kurtis Lee Thomas shares how breathwork heals trauma , resets the nervous system , and supports the coming consciousness shift . In this breathwork and healing episode of Coached , Curtis shares his extraordinary journey from chronic illness and desperation to discovering the life-changing power of breathwork . He explains how breathwork bridges ancient wisdom and modern hea...

In this episode of Coached: Coaching Masters , spiritual teacher and bestselling author Danielle LaPorte shares how to heal burnout, deepen spiritual discernment, and live guided by soul intelligence. Danielle is known for her radiant teachings on love, consciousness, and The Desire Map, and in this conversation with Coach Keren, she reveals her most honest insights yet. You’ll hear: Danielle’s ra...

Spiritual teacher Byron Katie shares how to end suffering, dissolve limiting beliefs, and find true peace using The Work and self-inquiry. In this Coaching Masters episode, Byron Katie reveals: Her powerful enlightenment story and the cockroach moment The Four Questions that dissolve any limiting belief Why The Work is radical courage, not spiritual bypassing How understanding the ego ends sufferi...

Quote : "You don’t need to worry about progressing slowly, you need to worry about climbing the wrong mountain." – James Clear The final episode addresses the disillusionment of climbing the “wrong mountain.” Keren explains how to break free from the fear of sunk costs and the societal conditioning that traps us in unfulfilling lives. She encourages listeners to embrace vulnerability, seek help, a...

Quote : "Turn your wounds into wisdom." – Oprah Winfrey Coach Keren tackles the crippling fear of failure that paralyzes so many overachievers. She introduces a reframe for viewing failure not as an endpoint but as a stepping stone. With examples from history, including J.K. Rowling and Michael Jordan, Keren shows how adopting a growth mindset helps us embrace learning from mistakes. Tool of the D...

Quote : "Most of us would rather kill ourselves than be, particularly if who we think we are keeps dying. Many of us do." – Brad Blanton, Radical Honesty In this deeply introspective episode, Keren discusses imposter syndrome, self-deception, and the anxiety around hiding our true selves. Inspired by Brad Blanton’s Radical Honesty , she emphasizes that to stop feeling like a fraud, you must stop b...

Quote : "If we command our wealth, we shall be rich and free; if our wealth commands us, we are poor indeed." – Martin Luther King Jr. This episode dives into the pervasive fear of losing financial security, even among the wealthy. Keren highlights the scarcity mindset, loss aversion from psychologists Amos Tversky and Daniel Kahneman, and the role of childhood trauma in shaping our financial fear...

Quote : "'Whenever I'm about to do something, I think, 'Would an idiot do that?' and if they would, I do not do that thing." – Dwight Schrute, The Office In Episode 3, Keren discusses the arrogance and judgment that can come with success. Examining intellectual arrogance, she introduces lessons from Kara Swisher’s Burn Book and Governor J.B. Pritzker's viral commencement speech on cruelty as an “i...

Quote : "Kathy I’m lost," I said, though I knew she was sleeping. "I’m empty and aching and I don’t know why…" – Simon & Garfunkel, America In this episode, Coach Keren Eldad explores the haunting feelings of emptiness and loss that often come with high achievement. With reference to Alexander Hamilton's "residual sadness of the driven man" from Ron Chernow's biography and the concept of "the...

In this episode of Coached Podcast , host Keren Eldad delves into the paradox of overachievement—how external success can often mask deeper struggles of dissatisfaction, insecurity, and inner turmoil. Using the tragic story of Brandon Miller as a backdrop, Keren explores how ambition, perfectionism, and materialism can trap individuals in what she calls “gilded cages.” Drawing on personal anecdote...

This is the final episode of this series on the Midlife Awakening, recapping the lessons and the many principles we covered in the series. It's titled: "Your New Life Is Going to Cost You Your Old One" - which should already give you a glimpse of what to expect. You will see that though your reckoning with this life stage will (100%) involve real grief, that it will also be well worth it. I hope t...

Are you feeling un-empowered because the dreams of your younger self have not been achieved?  It’s not too late – YOU get to choose how you live the second half of your life. The world is still your oyster but this time around you have the wisdom that comes with age. When you pair your wisdom with your dreams – you will be unstoppable!  In the eighth episode of the Coached Podcast’s new...

In the seventh episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Greg Scheinman for the second time to answer YOUR questions on the midlife shift. Greg is a Performance Coach, Speaker, Author & Creator of The Midlife Male Podcast & Newsletter. Today, Greg and Keren thoughtfully advise two callers who are wondering if they are too old to find love, or too old...

Have you stopped trying to achieve your goals because you think you’ve missed the window? Spoiler alert - there is no window! It is never too late to be the best version of yourself! In the sixth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Greg Scheinman to answer YOUR questions on the midlife shift. Greg is a Performance Coach, Speaker, Author & Creator of...

What if your life looks perfect on the outside, but on the inside you just want MORE? On the fifth episode of the Coached Podcast’s new season, Coach Keren is joined once again by guest host and superstar coach Christopher Chandler to answer YOUR questions on the midlife shift - and within this context, about the question of all questions: what is my life’s purpose? Together, Chris and Keren passi...

What if you finally reach your biggest career or life goal, but don’t feel as excited as you thought you would? On the fourth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Christopher Chandler to answer YOUR questions on the midlife shift, on change in general, and on the experiences surrounding personal grief. Chris is a superstar integrative nutrition health an...

In this episode of our Midlife Awakening season of the Coached Podcast, the courageous Jody Lavoie joins Coach Keren Eldad to share her story of grief and growth.  After an employee killed Jody’s husband at their place of business, in addition to waking up to the horror of the tragedy, she was forced to contend with a future that looked nothing like she had planned. Faced with the unthinkable, she...

Coach Keren Eldad is back with a brand new season of the Coached Podcast! This season will be entirely dedicated to one type of pivot: the midlife crisis. We are taking your questions on how to navigate the big changes that occur or signal this stage transition.  The ride itself might be rough, but Coach Keren is here to help you get to the other side. And, in this first episode, Coach Keren is go...

Our guest for the second episode in this series is Ivy Slater, CEO of Slater Success; a boutique training, consulting and coaching company. Ivy joins Coach Keren to talk about her own midlife crisis to awakening story, that all started with a breakdown in a Starbucks line, and through her moment of reckoning at the realization that her dreams of becoming a dancer had somehow ended in a career in p...

This episode of the Coached podcast is about the pain and glory involved in embracing change - for anyone who is currently going through a life transition, a company transition and even a major event, such as the loss of a loved one. Answering a caller who asks how to move through grief as we grow out of an old identity, Coach Keren explains why it’s so hard, what the four specific costs are to ch...

How do we remain results-orientated without feeling like we are making sacrifices or that the process is unsustainable? Today’s episode was created in response to an inspirational submission by our good friend, Adam Fried, for our regular segment, “How I live with Enthusiasm”. In response, I discuss the conquest of goals, with a twist. Additionally, for you, I will elaborate on my 5 tips to living...

Are you ready to start over? Let’s do it! In this episode, Coach Keren is joined by Kristy Gayton, an Entrepreneur, Productivity Expert, Podcaster and like Keren - a woman who started all over.  Starting over is a scary and exciting topic; hear how Kristy has been starting over in every aspect of her life, learn about the importance of pivoting and reinventing yourself, and glean advice on how you...

In this episode of the Coached Podcast, Coach Keren sits down with two leaders, Hooman Yazhari and Yasmin Nouri - two entrepreneurs, C-suite executives, and people who are genuinely going forward in life.  This episode uncovers how to quit playing small, have the audacity to live a big life, and live to the fullness of your potential.  Many people think that a big life is not a possibility. Howeve...

In this episode of Coached with Keren, Keren sits down with two leaders, Erica Franko (Senior Manager, Accenture) and Larry Perkins (CEO, SierraConstellation Partners), and talks about the ground-breaking concept of Servant Leadership. Servant leadership is a leadership philosophy in which the goal of the leader is to serve. This is different from traditional leadership where the leader's main foc...

Is it true that it's lonely being at the top? Tracy Holland joins the show to talk about themes related to success. Tracy isn't just at the top; she is the top - Tracy is an entrepreneur extraordinaire, serial entrepreneur and founder of Potential to Powerhouse, and the mother of three. Tracy explains why loneliness will depend on your perspective in both your life and in business. After all, we a...