Coach Quip

In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted in their approach to training, mindset, nutrition, and recovery. In this episode, we are talking about five key differences that set elite athletes apart, and how you can steal their ideas & apply elite training principles to your training & racing,...

When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the various training methods, time trials stand out as a particularly powerful tool for athletes looking to boost their performance. Here’s why incorporating time trials into your training regimen can be a game-changer. Check out the video version of thi...

Recently we’ve had volumes climbing, races happening and things are getting more challenging - as they should be. But along with this is not "hitting" our typical measures of success like pace and distance, and athletes are feeling discouraged. This episode is all about looking for the wins in less conventional areas of training and racing, all in the quest to become a better Athlete. In this epis...

For endurance athletes, adopting a beginner's mind can be transformative. It means setting aside the ego, past achievements, and expectations, and approaching each training session and race with a fresh perspective. Here's why cultivating a beginner's mind is essential for endurance athletes. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube  Connect with Edge Athlet...

This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success in your training and racing. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube  Connect with Edge Athlete Lounge: @edgeathletelounge  https://edgeathletelounge.com/  Connect with Coach Robyn: @coach.robyn  Connect with C...

Many athletes know the thrill of a great session — the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally familiar are those tough days when nothing seems to go right. It’s easy to feel discouraged when training sessions fall short or races end in disappointment. Yet, these challenging experiences can be more beneficial than the easy, "good" days. In today's...

Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, influencing both performance and overall well-being. To wrap up Mental Health Awareness month, this episode explores how mental health can be both positively and negatively impacted by endurance training and offers strategies for athletes to maintain and...

An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today's episode we talk about one of our passions at EDGE: creating an inclusive fitness space where every athlete (and if you walk through our doors, you are an athlete) can feel welcomed and like they belong. Check out the video version of this podcast...

Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted.  BUT: You can have contr...

Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and life before and with children, how they make time, and how their goals and perspectives have shifted. Moms make the world go 'round,  and whether you have children or not, this week, strong moms make this podcast one that will give you inspiration, moti...

Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube  Connect with Edge Athlete Lounge: @edgeathletelounge  https://ed...

Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip!  Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4  Check out the video version of this podcast on YouTube at edgeathlete.me/youtube  Connect with Edge Athlete Lounge: @edgeathletelounge  https://edgeathleteloung...

Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, you’ll find out why sometimes less is more and how you can apply that concept to your training.  Check out the video version of this podcast on You...

What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up.  Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect...

Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely important to protect yourself and your immune system. In this episode, we go through some ways to protect and support your immune system to stay healthy and working toward your goals.  Check out the video version of this podcast on YouTube at edgeathl...

We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury, pregnancy, or time away, making a comeback can be challenging - but also extremely rewarding. In this episode of Coach Quip, we are talking about how to make a comeback and why it may be sweeter than you ever imagined. Check out the video version of...

What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance.  Check out the video version of this podcast on YouTube at e...

Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn  Connect with Coach Chris: @thechrismosier Email us podcast@...

Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we dive into the importance of healthy rewards that not only honor your hard work but also support your ongoing fitness journey.  Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathl...

Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get packed or when training picks up. But that's exactly when marathoners and triathletes need it the most! In this episode of Coach Quip, we break down the differences between flexibility, mobility, and yoga, and discuss five benefits endurance athletes s...

Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questions for runners ranging from serious to silly. We'll answer them & you should answer along too as we go. These are great questions to ask at your next group run. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect w...

Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors.  Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Loung...

Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https:...

Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/  Connect with Coach Ro...

It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead! Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :) Check out...