Coach Me!

🎄 Christmas Special Finale: Coach Me to Reflect, Reset & Reignite As the year comes to a close, we’re slowing things down — on purpose. This final episode of our 7 Days of Christmas: Pre-Holiday Self-Care Series is an invitation to pause, breathe, and look back with honesty and compassion — before rushing into what’s next. Because real self-care at this time of year isn’t about doing more. It...

🎄 Holiday Special: Coach Me Through My Energy Blocks If you’re wondering why some days you feel motivated and clear — and other days completely flat, foggy, or drained — you’re not broken. You’re in an energy pattern. As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series , we’re revisiting this powerful episode on energy blocks — because December often pushes our energy to its limits....

🎄 Holiday Special: Coach Me to Love My Evolving Body Have you ever caught your reflection during the holidays and thought, who even is she? As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series , we’re revisiting this deeply compassionate episode on learning to love your evolving body — because December has a way of putting bodies under a microscope. Photos, mirrors, family gatherings,...

🎄 Holiday Special: Coach Me To Start Over After A Life Change Change rarely feels like a clean slate — especially at this time of year. For many of us, the holidays don’t just bring celebration… they also bring reflection, contrast, and reminders of how much life has shifted. As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series , we’re revisiting this deeply grounding episode on copin...

🎄 Holiday Special: Coach Me to Catch My Inner Critic (Gremlin Hunting) The holidays have a way of turning up the volume on our inner critic. Suddenly the voice is louder than usual: You should be doing more. You’re behind. You’re not enough. As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series , we’re revisiting one of our most powerful episodes on inner critics — or what we call “gre...

🎄 Holiday Special: Coach Me Out of Overwhelm This one’s for the overthinkers, the overdoers, and the women who carry way too much — especially at this time of year. As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series , we’re revisiting one of our most-listened-to episodes on overwhelm — because December has a way of piling everything on at once. End-of-year deadlines. Family expectat...

🎄 Kicking off the Holiday Special with bang! Ever find yourself endlessly tweaking that email, that deck, that post — until you’ve missed the deadline (or the point)? You’re not alone. Welcome to 7 Days of Pre-Christmas Self-Care — our “best of” recap series to help you move through the busiest week of the year with more calm, clarity, and self-trust. And we’re starting with the one that steals y...

In our season finale of Coach Me , we’re slowing down to look back, celebrate the messy magic of growth, and get intentional about what comes next. From the lessons that shaped us this year to the tools that help you build a future you’re proud of, this episode is your invitation to pause, reflect, and reset before stepping into a new chapter with purpose. Whether this year felt like a breakthroug...

Change rarely feels like a clean slate — it often feels like chaos. In this episode, Catherine and Tanu unpack what it really means to begin again after life’s curveballs — from identity shifts and career transitions to heartbreak and reinvention. They explore why change can feel like grief, what makes us resist it, and how to rebuild trust with ourselves through it. You’ll walk away seeing change...

Something feels off after that meeting or after catching up with that friend? You’re not imagining it. In this episode, Catherine and Tanu unpack subtle sabotage — from Gatekeepers and Gossipers to Smilers and Ghosters . Learn how to spot hidden agendas, protect your energy with Grey Rock and Yellow Rock , and turn manipulation into data, not self-doubt . 🎧 Tune in to take your power back. Highli...

Have you ever looked in the mirror and thought, who even is she ? In this episode, Catherine and Tanu unpack why so many of us feel out of sync with our bodies as life expands—hormones shifting, roles changing, standards creeping in. We talk about the trap of tying worth to productivity (or a number on the scale), the moment you stop fighting your body and start becoming its ally, and the surprisi...

If the word networking makes you cringe, this one’s for you. Forget forced smiles and name tags — we’re reframing networking as a life skill , not a sales pitch. Whether you’re building your career, shifting paths, or simply trying to find “your people,” we’ll show you how to make it feel authentic, energizing, and actually worth your time. Highlights: Why networking isn’t about being fake — and w...

Ever catch yourself thinking, “Any minute now, they’ll realize I’m not good enough”? You’re not alone. In this episode, we unpack the imposter phenomenon — that quiet voice that questions your worth even when the evidence says you’re killing it. We’ll talk about where it comes from, how it shows up in leadership, and how to rebuild self-trust when success feels uncomfortable. Highlights: The real...

We’ve all been there—saying yes when we meant no , laughing at jokes that weren’t funny, or carrying the invisible load at work and home just to keep the peace. But here’s the truth: being liked isn’t the same as being respected . And often, people-pleasing leads to burnout, resentment, and self-betrayal. In this episode, we unpack why so many of us—especially women—are conditioned to chase approv...

In this episode of Coach Me! , Catherine and Tanu break down the hidden costs of weak leadership — from stalled careers to psychological tolls — and why conflict avoidance and inconsistency make these leaders so destabilizing. Backed by research we show how weak bosses affect engagement, career growth, and culture far more than most realize. But we don’t just diagnose the problem, we coach you thr...

Are you chasing goals that are truly yours—or running on someone else’s definition of success? In this episode, Catherine and Tanu dig deep into the difference between ambition (the WHAT) and alignment (the WHY) . We explore why so many women hit midlife feeling successful on paper but empty inside, and how to shift from external expectations to goals that actually fuel you. Highlights: ✨ Why amb...

Ever wondered why some days you’re buzzing with motivation and others you’re stuck in a slump? In this episode, we break down the 7 levels of energy — from victim mode to flow state — and show you how to recognize where you are, and how to shift to where you want to be. Catherine and Tanu share real-life “day in the life” energy check-ins (yes, including those kid-induced morning crashes), plus pr...

Ever felt like decisions about your career were being made at the golf course, pub, or closed-door chats you weren’t invited to? 🙋🏽‍♀️ This week, we dive into the world of workplace favoritism — those hidden cliques and “inner circles” that quietly shape who gets promoted, who gets the stretch projects, and who gets left out. 👉 In this episode, we unpack: ✅ How favoritism shows up at work (and...

We all know that sinking feeling when plans fall through — whether it’s a cancelled night out you were really looking forward to, or bigger shifts in life that leave you re-adjusting your reality. In this episode of Coach Me! , Cathy and Tanu explore how to stop dwelling in disappointment and start building resilience when things don’t go your way. From cancelled coffee dates to unexpected curveba...

Bias isn’t always loud or malicious — sometimes, it’s in the quiet, everyday moments. Who gets more airtime in meetings. Who’s seen as “high potential.” Who’s left off the invite list. In this episode of Coach Me! , Catherine and Tanu unpack the sneaky ways unconscious bias shapes decisions at work — often without us even realizing it — and why it’s not just a moral issue, but a business one . Wit...

We all have that inner voice that whispers (or shouts) the things we most fear: You’re not ready. You’ll mess it up. Who do you think you are? In coaching, we call these voices “ gremlins ” — the self-sabotaging inner critics that feed on fear, perfectionism, and old beliefs we didn’t choose but still carry. In this episode, Tanu coaches Cathy live through one of her own gremlins, using her signat...

Last week , we unpacked why the Default Parent Divorce is making headlines — from mental load imbalance to perfectionism , resentment , and the patterns that keep us choosing similar partners. We explored how communication, curiosity, and courageous conversations can change the dynamic before a relationship breaks down. This week , we pick up right where we left off — diving into the controversial...

In this first part of a powerful two-part conversation, we dive into a trending (and emotional) topic: the default parent divorce . More and more women are choosing to leave marriages that feel unequal — especially when they’re already carrying the invisible weight of home, kids, and emotional labor alone . But is divorce always the solution? We unpack: ✅ The rising divorce rates and why chores &...

Have you ever sat at your desk and asked yourself: “Is this just a rough patch… or am I done here?” In this episode of Coach Me! , we tackle one of the toughest questions working women face: 💼 Should I quit, shift, or stay? Whether you're feeling stuck in your job, craving more purpose, or weighing your options amidst a corporate shake-up — this one's for you. We share our own personal stories of...

Ever feel like you’re failing at “balance” ? Like you should be crushing it at work, nailing motherhood, staying fit, keeping up with friends — all while somehow sleeping eight hours a night? Yeah… us too. In this episode of Coach Me! , we’re calling BS on the myth of balance and talking about what really works: finding a rhythm that actually honours your energy, your priorities, and your real lif...