Keith Grabowski
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Author
Keith Grabowski
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Ten Men You Meet in the Huddle: Lessons from a Football Life - Coach Bill Curry 25.03.2020 1:09:50
On this episode of Coach and Coordinator Podcast, we have a special guest joining the show, Coach Billy Curry. A former NFL player and coach, Bill Curry took his knowledge of the game from the NFL and helped lead collegiate programs, such at Georgia Tech, Alabama, Kentucky, and Georgia State as a head coach. During his tenure, Coach Curry helped establish programs and take over for legendary coach...
Q&A with Kyler Segler, Tight Ends Coach, Marshall University 24.03.2020 1:17:35
On this episode of Coach and Coordinator Podcast, your host Keith Grabowski (@CoachKGrabowski) conducted a Q&A with Marshall University's tight end coach, Kyle Segler. Coach Segler was previously at the University of Louisiana-Monroe, where he was tight ends coach and special teams coordinator for one season. Segler's special teams units sported net kickoff and punt return averages that ranked in...
Q&A with Ron Roberts, Defensive Coordinator, Auburn University 23.03.2020 1:05:58
Update: Ron Roberts is now the Defensive Coordinator for Auburn University. Tune into this episode of Coach and Coordinator Podcast, as your host Keith Grabowski interviews Baylor University's new defensive coordinator Ron Roberts. Coach Roberts is helping build a new regime at Baylor University alongside their new head coach Dave Aranda. Coach Roberts previously coached at the University of Louis...
QB Development and Efficient Game Planning - Joe Davis, Offensive Coordinator, University of Albany 20.03.2020 55:39
On this episode of Coach and Coordinator Podcast, your host Keith Grabowski caught up with the University of Albany’s offensive coordinator and quarterback coach, Joe Davis. Last year, the University of Albany led the FCS in touchdown passes with 41 on the season. They also scored 26 touchdown passes in the red zone with zero interceptions. Tune into this episode to hear how Coach Davis instills h...
Equifinality - Justin Lustig, Special Teams Coordinator and Outside Receivers Coach, Syracuse University 19.03.2020 54:11
On this episode of Coach and Coordinator Podcast, Syracuse University's assistant head coach, special teams coordinator, and outside receivers coach, Justin Lustig joins the show. Coach Lustig discusses his rise in the coaching rankings and how he handles his various duties on Syracuse's coaching staff. Coach Lustig also reveals his belief in Equifinality, which means that there are an infinite am...
Ask Coach Dan Dorazio: Veteran Collegiate and Canadian Football League Offensive Line Coach 18.03.2020 1:23:47
Today on Coach and Coordinator Podcast, your host Keith Grabowski held a Q&A with longtime offensive line coach Dan Dorazio. Coach Dorazio has worked as an offensive line coach in the Canadian Football League since 1998, and he has worked with teams including the BC Lions, Calgary Stampeders, Saskatchewan Roughriders, and the Toronto Argonauts. On this episode of the podcast, hear about Coach Dora...
Q&A with Michael Lombardi: Three-Time Super Bowl Champion, NFL Coach, and General Manager 17.03.2020 24:17
A former NFL coach and general manager, Michael Lombardi has learned a lot during his career in the league. The three-time Super Bowl champion joined your host Keith Grabowski on this episode of Coach and Coordinator podcast. During the episode, Coach Lombardi answers listener questions and offers advice to coaches at the high school level. Hear how you can master the middle eight, how you can avo...
Keeping Your Strength and Speed Gains - Micah Kurtz, NSCA National Strength Coach of the Year (2018) 16.03.2020 26:55
On this episode of Coach and Coordinator Podcast, we welcome back to the show, Micah Kurtz, the 2018 NSCA National Strength Coach of the Year. Currently the Director of Sports Performance and Assistant Athletic Director at Windermere Prep School in Orlando, Florida and also the Strength and Conditioning Consultant Coach to the nine-time high school basketball national champion Oak Hill Academy, Mi...
Teaching the Stretch Play - Brian Callahan, Offensive Line Coach, University of Minnesota 15.03.2020 47:29
On this episode of Coach and Coordinator Podcast, your host Keith Grabowski caught up with the University of Minnesota's offensive line coach and run game coordinator, Brian Callahan, at USA Football's 2020 National Conference. Hear how Coach Callahan teaches his zone blocking scheme, and in particular the stretch play. Also learn about how the Minnesota Gophers utilize six offensive linemen throu...
Engaging Players During Spring - John Brewer, Senior Analyst, University of Miami 14.03.2020 33:11
Today on Coach and Coordinator Podcast, your host Keith Grabowski spoke with coach John Brewer, a senior analyst at the University of Miami. During this episode, Coach Brewer describes his coaching journey and how he took on any task he could to help improve his knowledge about the game. He also reveals the apps and technology that Miami uses to help educate their players during the offseason and...
Small Wins Equal Big Gains - John Pennington, Head Coach, West Virginia State University 13.03.2020 37:22
Today on tCoach and Coordinator Podcast, your host Keith Grabowski speaks with West Virginia State University's head coach, John Pennington. Coach Pennington has written a book dubbed Small Wins Equal Big Gains. A former three-year lettermen wide receiver a West Virginia University, Coach Pennington worked his way up the coaching ladder as he served as a special teams coordinator, offensive coordi...
Tempo, Offensive Design, and Organization - Matt Drinkall, Tight Ends Coach, Army West Point (Part 2) 12.03.2020 49:49
Today on Coach and Coordinator Podcast, we continue part two of our discussion with Army West Point’s tight ends coach, Matt Drinkall. Formerly the head coach at Kansas Wesleyan University, Coach Drinkall continues to learn different concepts on how to design your offense. Your host, Keith Grabowski caught up with Coach Drinkall at USA Football’s 2020 National Conference, and they discussed the de...
Structuring Your Offense - Matt Drinkall, Tight Ends Coach, Army West Point (Part 1) 11.03.2020 51:09
Today on Coach and Cooridnator Podcast, we welcome back Coach Matt Drinkall to the show. Previously the head coach at Kansas Wesleyan University, Coach Drinkall is now the tight ends coach at Army West Point. Your host, Keith Grabowski caught up with Coach Drinkall at USA Football’s 2020 National Conference, and they discussed the details of structuring an offense. Hear how you can use motion in y...
Head Coach and Coordinator Dynamic - Robert Pomazak and Brian Flynn, St. Charles North High School (IL) 10.03.2020 26:26
At USA Football’s 2020 National Conference, your host Keith Grabowski caught up with recurring guest Robert Pomazak, the head coach of St. Charles North High School. Joining Coach Pomazak was his offensive coordinator, Brian Flynn. On this episode of Coach and Coordinator Podcast, we hear from both Coach Pomazak and Coach Flynn about how they cooperate to help lead their team. Learn what conversat...
Decisions, Distractions, and Pressure for Quarterbacks - Will Hewlett, Quarterback Collective Academy 09.03.2020 29:57
Today on Coach and Coordinator Podcast, we welcome back Will Hewlett onto the show. Hewlett has coached over 40 Division I prospects and current quarterbacks. He has conducted NFL Draft prep and has coached several Arena League quarterbacks. A member of the Quarterback Collective Academy, Coach Hewlett helps instruct the next generation of quarterbacks, utilizing drills designed to enhance decisio...
Home Team Podcast - Doug Samuels, Head Coach, Comstock Park High School (MI) 08.03.2020 31:21
We continue our “Home Team” series on this edition of Coach and Coordinator Podcast. Our guest host Joel Nellis invites Doug Samuels onto the show. As the new head coach at Comstock Park High School and an editor at footballscoop.com, Coach Samuels has developed a unique schedule to help balance family and football. Tune in to learn how Coach Samuels has utilized technology to help give him and hi...
C- and D-Gap RPOs - Brent Dearmon, Offensive Coordinator, University of Kansas 07.03.2020 36:55
Preparation is always crucial because when opportunities arise, you must be ready to take them. On this episode of Coach and Coordinator Podcast, we invited back coach Brent Dearmon. Originally an offensive consultant, Coach Dearmon was promoted by Kansas Jayhawks head coach Les Miles to serve as the program’s new offensive coordinator on October 6, 2019. Due to his previous experience as an offen...
Wide Receiver Route Running and Blocking - Keenan Bailey, Offensive Assistant, Ohio State University 06.03.2020 29:48
At the 2020 USA Football National Conference, we spoke with Keenan Bailey, an Offensive Quality Control Coach at Ohio State University. On this episode of Coach and Coordinator Podcast, hear how coaches at Ohio State emphasize competition, run blocking, a practice swing mentality at practice, and finishing routes to their wide receivers. Also discover what Keenan Bailey has learned during his coac...
Scripting Better Practices - Erik Korem, Senior Associate Athletics Director for High Performance, College of William & Mary 05.03.2020 22:07
Erik Korem joins host Keith Grabowski on this high-performance edition of Coach and Coordinator Podcast. Korem is currently the Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary, and he analyzes how coaches and players should approach their preparation for the season. On today’s episode, hear Korem’s theory on how coaches should conduct more...
From Pass Rush to Gap Control - E.J. Whitlow, Defensive Line Coach, Miami University (OH) 04.03.2020 31:02
In just his third season of coaching the defensive line at the University of Miami Ohio, Coach E.J. Whitlow has already produced three All-MAC honorees. Last season, the Warhawks had 38 total sacks, and 28 of those came from the defensive line. A former defensive tackle at Findlay College, Coach Whitlow was named First-Team All-GLIAC and team MVP during his playing days. On today’s episode of Coac...
Q&A with Scott Fountain, Special Teams Coordinator, University of Arkansas 03.03.2020 27:20
A coach in four national championship games, Scott Fountain has a vast amount of experience coaching in college football. With a specific knack for coaching special teams, Coach Fountain has helped teach star players such as the newly minted Super Bowl champion Mecole Hardman and First-Team All-SEC Kicker Rodrigo Blankenship. After spending the last three years on UGA’s staff in both on and off th...
Devotion Leads to Promotion – Curt Fitzpatrick, Head Coach, SUNY Cortland 13.02.2020 31:09
On this episode of Coach and Coordinator Podcast, we welcome the newly minted SUNY Cortland head football coach, Curt Fitzpatrick, onto the show. Before taking his new position, Coach Fitzpatrick was at the helm of SUNY Morrisville. During his seven-year tenure, Coach Fitzpatrick guided SUNY Morrisville to four winning seasons, one conference championship, and three postseason ECAC bowl appearance...
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