Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Building Game Day Confidence 08.10.2021

For this episode of the Coach and Coordinator podcast, our host Keith Grabowski details several ways for you to instill game-day confidence into your players. We also pulled audio from a previous podcast with Coach Chuck Kyle for his thoughts onpregame speeches. 1. Provide positive feedback 2. Teach them to provide feedback to their teammates 3. Teach them to call out a teammate when effort isn’t...

Adjustments To Routine - Terry Shea, HC Aviators (Spring League), Former NFL/FBS Coach 07.10.2021

Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He’s served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once...

Evolution Of Bama & UGA Defenses, Stems, Creepers, Complimentary Ball - DJ Eliot, Def. Coordinator 06.10.2021

Coach DJ Eliot joins us on the first episode of our Defensive Series. Coach Eliot has 20+ years of coaching experience in the collegiate rankings. Coach Eliot’s pedigree includes coaching stops at Kansas, Florida State, Miami, Colorado and Kentucky, as well as time with proven winners and program builders Jimbo Fisher and Mark Stoops. Additionally, Coach Eliot is among a select group of defensive...

In - Season Lifting, Creating An Ops Team, Weekends - Mark Solis, HC Olentangy HS (OH) 05.10.2021

Ohio high school football coaching veteran Mark Solis is today’s guest on the Coach and Coordinator podcast. Now the head coach at Olentangy High School in Lewis Center, Ohio, Solis sits down with host Keith Grabowski to discuss maintaining a work-life balance for his coaching staff. He also breaks down his philosophy behind building a Football Operations team. Show notes - Weight room philosophy...

Adjustments Series - Stressing Your Opponent in Multiple Ways 04.10.2021

On this week's edition of our Adjustments Series we focus on how to stress an opponent in multiple ways. The strategy discussed will be explained from both an offensive and defensive perspective. Offense: -Stressing a single defender -Expand and contract formation philosophy -Unusual fomartions Defense: -Stressing a line -Bringing pressure from unexpected places -Stemming the front Special teams:...

Building Character, Halftime Adjustments, Trick Plays - Mike Rowe, Former HC Rocori HS (MN) 01.10.2021

Mike Rowe is today’s guest on the Coach and Coordinator podcast. A college football assistant-turned high school head coach, Rowe currently serves as the head coach at ROCORI High School in Minnesota, where he’s earned a berth to the state playoffs each of the last three seasons. Rowe opens up about character, pregame speeches and adding trick plays in today’s podcast. Show notes -Teaching charact...

Handling Distraction - Terry Shea - NFL Draft Consultant, Former NFL & College Coach 30.09.2021

Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He’s served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once...

Crazy Formations, Adding Wrinkle, Game Day Comms - Mike Emendorfer, Head Coach, UW - Platteville 29.09.2021

On today's episode of the Coach and Coordinator podcast, Mike Emendorfer joins the show. Emendorfer is the head coach at Wisconsin-Platteville, where he's coached for the past 19 years, breaking numerous offensive records in the process. Emendorfer's teams at Wisconsin-Platteville routinely appear in national rankings and he's taken home Wisconsin Intercollegiate Athletic Conference Coach of the Y...

In The NZone-Noel Mazzone & Special Guest Josh Booty, Nub TE, Speed Option, Handling QBs 28.09.2021

On this episode of "In the NZone" Coach Mazzone comes to us from Hamburg, Germany where he is coaching an all star game. We discuss the trend of the nub tight end, why it is being utilized more and some advantages that it gives. We delve into speed option and its re-emergence as a way to attack modern defenses, and discuss Steve Sarkisian's use of a reverse out from the QB in the pistol. Then Coac...

Adjustments Series - Short Yardage And Goal Line 27.09.2021

On this week's episode in our Adjustment Series we focus on the goal line and short yardage. This is an important area because either points are being scored, chains are moving, or the ball is being turned over on downs. On the offensive side we focus on: -An alternative short yardage strategy https://www.americanfootballinternational.com/alternative-short-yardage-strategy/ -49er's creative QB sne...

Taking Care Of Ourselves In-Season - Gwen Lawrence, Former Yoga Instructor For The NY Giants 25.09.2021

Today we focus on how we can do little things to take care of ourselves and our players in-season. With the grind of the season, stress and physical requirements of our job can wear us down. The 2007 and 2011 New York Giants under Coach Tom Coughlin made yoga a part of their routine, as did the 2015 Seattle Seahawks under Coach Pete Carroll. ESPN The Magazine wrote an article about it. At the time...

The Game Plan With Terry Shea - Adding A Wrinkle 23.09.2021

Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He’s served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once...

Adapting, Breaking Tendency, Approach To Practice - Chris Wolfe, Head Coach Male High School (KY) 22.09.2021

Chris Wolfe, the head coach at Male High School(Louisville, Ky.), is today’s guest on the Coach and Coordinator podcast. He discusses creating competition in practice and why he has embraced shoulder tackling. Show notes 1:05 Wolfe’s “good on good” practice philosophy 5:07 Adapting based on the opponent 8:14 Offense throughout the season 10:54 Breaking tendencies 12:50 Approach on hitting in pract...

In The NZone With Noel Mazzone - Formation Into Boundary, Explosives, Slow Mesh RPO 21.09.2021

On this week's "In the NZone" Keith and Noel discuss game planning formation into the boundary plays including Noel's favorites and the use of tempo with FIB, Ole Miss explosives and how they make the opponent defend the whole field, Wake Forest's slow mesh rpo game and how they've mixed traditional read game/rpo, as well as a discussion on how the way defenses and offenses have evolved. The Wake...

Adjustments Series - Screens, Blitz and Stunt Technique, Phases of Special Teams 20.09.2021

It’s another week of looking at some possible adjustments, tweaks, and wrinkles to keep your offense and defense rolling. Offense We are hitting mid-season and teams have gotten a chance to see what you do. They are studying you on film and trying to hone in on your tendencies. The last thing you want is your offense to bog down. Finding a way to pick up a chunk of yardage or even a touchdown at a...

The Importance Of Having A Clock Management Specialist 18.09.2021

In this episode Keith Grabowski shares the importance of having a clock management specialist. Have you assigned this position on your staff? You should. Keith details how the clock management specialist can make a difference in winning and losing. Get someone going on that this weekend. More notes and updates to follow later this weekend. Learn more about your ad choices. Visit megaphone.fm/adcho...

Next Man Up - Terry Shea, NFL Draft Consultant, Retired NFL/College Coach 16.09.2021

Today’s Coach and Coordinator podcast, The Game Plan, features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He’s served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once...

Game Day Communication, Half Time Adjustments, Delegating - Mark Speckman, OC, Clarion 15.09.2021

Mark Speckman joins today’s Coach and Coordinator podcast. Speckman has more than 39 years experience in coaching football, and currently serves as the assistant head coach at UC Davis. In the podcast, he discusses halftime adjustments, game day communication, and perimeter blocking. Show notes 1:10 Effective communication on game day 3:49 Process for making halftime adjustments 7:06 Delegating co...

In The Nzone with Noel Mazzone - Same Side RPO, Big Plays, QB Play 14.09.2021

It’s another week of In the NZone with Coach Noel Mazzone, and we discuss some of the big games from the last week and what we can learn from them as coaches. This week we discuss: -Ohio State vs. Oregon -Stretch Play -Same Side RPO -When to use same side RPO -Joe Moorhead play calling -Iowa vs. Iowa State -12% rule -Explosive play impact on a series -Planning for P10 and explosives -Stanford USC...

Adjustment Series - The Red Zone 13.09.2021

Hopefully your team is finding success in the Red Zone. It can make a huge difference in any game. The red zone requires some thoughts and adjustments on both sides of the ball. For the offense, vertical space is decreasing and causes them to adjust their route concepts. They look for formations and routes that help them get free of tight coverage. In the run game they look to add hats especially...

Know Thyself - Self-Scout for Opportunity 11.09.2021

To know thyself is the beginning of wisdom - Socrates On this weekend episode we focus on knowing your own tendencies and what to do with that information. Self-scouting can be beneficial for any team at almost any level. Knowing your tendencies and what your opponent anticipates from you and your team can be used to your advantage. Understanding what you want to do with this information in terms...

Protect The Team 09.09.2021

On today’s episode of the Coach and Coordinator podcast, host Keith Grabowski shares one of the key concepts stressed by Mike Shanahan at the QB Collective camp this past week: how to protect the team. Grabowski shares different ways in which coaches can help to protect the team during training camp and which situations coaches and players need think about. Show Notes: -QB Collective -Mike Shanaha...

Mental Toughness And Investing Not Sacrificing - Steve Sarkisian, Head Coach, Texas 08.09.2021

Today's quickcast is a segment from the Texas High School Coaches Association Convention. In this segment head coach of the University of Texas Steve Sarkisian talks about mental toughness - bing "Texas Tough" and why he wants player in his program who are investing not sacrificing. These are some impactful reminders for ourselves and something we can share with our players as we progress through...

In The NZone with Noel Mazzone - Blending Tempo, creating answers to the test 07.09.2021

We are fortunate to have long time offensive coordinator Noel Mazzone join us weekly this season to discuss games from the week and what we can learn from them. The week we get Coach Mazzone’s insight on : Offenses blending tempo -How to do it -Leverage or numbers -Minnesota use of personnel and formation -Adjusting splits on RPO -Manipulating leverage of secondary with alignment -Using clock and...

Week 3 Adjustments - Plan And Prepare For Contingencies 06.09.2021

Bill Walsh was one of the best ever in handling the “What Ifs” before they happened. Rather than reacting on the fly, Walsh and his staff had the answers planned and prepared for when something might cause them to have to adjust. With the last 18 months of a pandemic forcing us into plenty of what-if scenarios, coaches certainly have an understanding of how to approach contingency planning. That c...

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