Keith Grabowski
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Author
Keith Grabowski
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
The #210 And The Triangle Of Toughness - Jeff Traylor, Head Coach, UTSA 26.04.2022 9:19
Traylor Jeff Traylorr just completed his second season. At the University of Texas - San Antonio. He has had an immediate and positive impact on the program and the community in a short period of time. He’s turned the program around by instilling his 210 Triangle of Toughness culture which he talks about in this segment from the 2nd Annual Lauren’s First and Goal Clinic. The Gilmer, Texas, nativ...
Coaching In The NFL Vs. Coaching In College - Dave Shula, WR Coach, Dartmouth 21.04.2022 39:02
On today's episode, we share a presentation from the 2nd Annual Lauren's First and Goal Virtual Clinic where Dave Shula, receivers coach for Dartmouth College shares his insight in having coached in both the NFL and college football. Coach Shula was the head coach of the Cincinnati Bengals, and also coached with the Dallas Cowboys and Miami Doplhins before leaving to pursue a business venture with...
Winning The Money Down - Blake Harrell, Defensive Coordinator, East Carolina 20.04.2022 22:44
Today's episode is from Lauren's First & Goal Clinic. In it Coach Blake Harrell, the Defensive Coordinator at East Carolina, shares how they think about 3rd down, determining break points, and understanding how a feel for the game comes into play when making calls. Shownotes: -Takeaways and protecting the ball -Explosive Plays -Creating negative plays -Holding Offenses to FG -3rd Down - The Money...
Finding Solutions To Benefit the Team/Process For Adjustments-Doug Rivers, TE Coach, Dutch Fork 19.04.2022 38:24
Douglas Rivers is the Tight Ends Coach and Technology Coordinator at Dutch Fork High School. He’s been a part of the program for 20 years and has seen and been involved with the change that National Coach of the Year Coach Tom Knotts has brought to the program. It’s resulted in 6 state championships in 9 appearances including runner-up in 2021 which ended a 62 game winning streak. The program is n...
Building A Better Offensive Lineman - Steven Ciocci, OL Coach, Bryant University 15.04.2022 34:51
In this episode Bryant Offensive Line Coach Steven Ciocci joins us to discuss developments in offensive line play including off season development of movement and in strength and conditioning, independent hands, and run game volume. Shownotes: -Off Season approach -Weight room for OL -Pre lift mobility -Identifying areas of development -Teaching to bend and move -Breaking it down by type of block...
Tell Your Program's Story Through A Branded Social Media Experience - Matthew Glick, CEO, Gipper 12.04.2022 33:50
On today’s podcast we are joined by an expert in the social media space to learn how to better brand and create recognition for our programs. After a collegiate soccer career, Matthew Glick pursued his passion of sports and problem solving as well as his experience in working in athletic departments into a business that helps teams, sports programs and athletic departments tell their stories throu...
Simple Advice For The Head Coach And The Assistant Coach - Greg Schiano, Head Coach, Rutgers 11.04.2022 14:45
Today's Episode is from the 2021 "Believe" Clinic presented by the New Jersey Football Coaches Association. In this episode, Coach Schiano shares simple advice for the head coach and the assistant coach. In his recent experiences he's been in both positions and came to a clear understanding of what each position needs to do to best support the other. What is the Believe Clinic and Who is Eric LeGr...
2nd Down - The Most Forgotten Down - Ryan Walters, DC, Illinois From The IHSFCA Virtual Clinic 05.04.2022 9:35
Today's episode is from the Illinois High School Football Coaches Association Virtual Clinic. Illinois Defensive Coordinator Ryan Walters discusses how they plan for 2nd down including understanding what the offense is trying to do as well as their approach to each sitaution. Show Notes: -2nd & 1: Waste Down -2nd & 2-6: On Track -2nd & 7-9 - Get Back on Track (GBOT) -2nd & 10: GBOT -2nd & 11+: GBO...
How We Teach And Implement - Maurice Linguist, Head Coach, University Of Buffalo 04.04.2022 12:56
Today's episode is a segment from the New York State HS Coaches Association Clinic held at the Turning Stone Casino in February. Head Coach at Buffalo Maurice Linguist shares how they implement their systems at UB. The clinic talk is part of the State Association MegaClinic. The next clinic in the series is the New Jersey Football Coaches Association Clinic which will be virtual. You can get acces...
Increase Your Team's Football IQ - Dan Swanstrom, OC/QB Coach, Penn 31.03.2022 34:54
Unique scenarios in football are inevitable. There are different football scenarios that occur during the game. When those situations happen, the team must adapt its play and react appropriately. There are two approaches to this. You can wait until they happen and teach based on that...OR you can start teaching those and make them a part of your team's collective Football IQ. On today’s episode...
Chemistry, Mindset And Communication - Bob Wylie, NFL And CFL Alumni 29.03.2022 13:32
This episode is a segment from Lauren's First & Goal Clinic in 2021. Keith had the opportunity to meet Coach Wylie at this virtual clinic and plans formed to bring the COOL Clinic back virtually after it had been shut down in 2020 because of the pandemic. In this segment, which is a precursor to Coach Wylie's entire clinic talk "What do you tell them when the ball is dead" which he gave at the 202...
Professional Development & Career Advancement - Jeremy Hawkins, DL Coach, Eastern Kentucky 24.03.2022 28:44
On today's podcast, Jeremy Hawkins joins us again to discuss professional development and shed light on what he has learned about career advancement. Coach Hawkins runs a Twitter space for defensive line coaches as well and you can follow him on twitter @CoachJHawkins Jeremy's course on CoachTube which supports Lauren's First and Goal: https://bit.ly/3NkqlWk Learn more about your ad choices. Visit...
How Problems Spark Innovation- Creating A Run Fit System - Jason Thier, DC, Dickinson State 21.03.2022 41:07
On today's podcast, Dickinson State defensive coordinator joins us to discuss their process for creating a run fit system that applies to any defense. Shownotes: Helping others through sharing knowledge Education in engineering The spark to become a coach Finding his niche in small college Taking over as DC Desire to be multiple leads to issues Solving the problem - make it simple for the players...
Avoid A Quarterback Controversy – An Objective System For Grading Your Quarterbacks 17.03.2022 26:11
With the Quarterback being the most visible position on the field, a QB controversy can be the wedge that divides a team and fractures culture within a team and its larger community. By having a subjective system, this situation can be avoided and not only clearly define the starter but also serve as a tool for QB developement. This is a system which we put together in 2010 when we faced a heated...
Standards and Expectations for OL and Year Round Development Plan - Bart Miller, OL Coach, Illinois 15.03.2022 12:59
Today's episode is a segment from the Illinois High School Football Coaches Association Clinic with Bart Miller, Offensive Line Coach at Illinois. Coach Miller took over as the leader of the offensive unit as part of Brett Bielema's staff in 2021. Prior to Illinois, he served as the OL Coach/Run Game Coordinator for the Wyoming Cowboys. While there he led his line to recognition as one of the top...
Establishing Culture - The Hunger Drills - Brent Pry, Head Coach, Virginia Tech 14.03.2022 25:31
Establishing Culture - The Hunger Drills - Brent Pry, Head Coach, Virginia Tech On today’s episode we share a segment of Brent Pry’s talk at the Alabama Football Coaches Association Clinic that was held in Montgomery Alabama this January. Coach Pry discusses how they are establishing their culture at Virginia Tech through four phases. In this first phase they are building the foundation upon which...
Transitional Leadership - Brent Vigen, Head Coach, Montana State - 2021 FCS Runner-Up 11.03.2022 17:43
Brent Vigen is the head coach for the Montana State Bobcats. He was previously the associate head coach and offensive coordinator at the University of Wyoming. He has spent the majority of his coaching career on Craig Bohl's staffs. In 2021, he took over the Montana State program and took them to a 12-3 finish as well as a runner-up in the FCS national championship game. Havinb been a part of tran...
Be Who You Are As A Leader - Glenn Caruso, Head Coach, St. Thomas 10.03.2022 19:21
Today's episode gives another peek inside the 2nd Annual Lauren's First and Goal Clinic with an impactful talk by St. Thomas Head Coach Glenn Caruso. Coach Caruso shares his story of his up brining and the impact of his father on him that has become engrained in who he has become as a coach and a leader, and how that is all reflected in his program at St. Thomas. Check out the rest of this talk an...
One More - Dave Doeren, Head Coach, NC State At The LFGF Clinic 08.03.2022 13:11
We just finished the 2nd annual Lauren’s First and Goal Clinic. It was another amazing experience with over 125 college, CFL, and NFL coaches donating their time and football knowledge to help Lauren’s foundation for pediatric brain tumor research and cancer services. If you missed it, the good news is that both single and staff passes are available giving you either 30 days or one year with the p...
Teaching and Player Understanding - Wallie Kuchinski , Defensive Coordinator, St. Thomas 07.03.2022 38:50
oday’s guest on this “NCAA Leaders” edition of the Coach and Coordinator podcast is Wallie Kuchinski, defensive coordinator at the University of St. Thomas, an NCAA Division III school in St. Paul, Minnesota. This past season, St. Thomas led Division III football in multiple categories, including total defense, third-down defense and rushing defense. On today’s episode, Kuchinski and host Keith Gr...
What I Learned About Pass Protection (Part 2) - Joe Thomas And Bob Wylie 03.03.2022 1:04:39
Today's podcast is a part one with Joe Thomas from last year’s C.O.O.L. Clinic - the premier clinic for offensive line coaches. I had the opportunity to meet Bob Wylie at Lauren’s First and Goal Clinic in 2021. From there he appeared on my podcast and we made plans for the C.O.O.L. Clinic to be delivered virtually during the pandemic. In this first half of the talk between Joe Thomas and Bob Wylie...
What I've Learned About Pass Protection - Part 1 With Joe Thomas And Bob Wylie 01.03.2022 59:36
Today's podcast is a part one with Joe Thomas from last year’s C.O.O.L. Clinic - the premier clinic for offensive line coaches. I had the opportunity to meet Bob Wylie at Lauren’s First and Goal Clinic in 2021. From there he appeared on my podcast and we made plans for the C.O.O.L. Clinic to be delivered virtually during the pandemic. In this first half of the talk between Joe Thomas and Bob Wylie...
How Much Offense? - Jim Collins, Head Coach Wittenberg 25.02.2022 32:49
Today's clinic is from a talk by Jim Collins, head coach at Wittenberg University from the inaugural Lauren's First and Goal Clinic. In this podcast he talks about his process in determining how much offense they need for every situation they will face as well as how that works into a game plan and what will be carried each week. Entire clinic talk: https://bit.ly/3IjHrkn Register for Lauren's Fir...
Maximize The Meeting Room - Four Coaches Share How They Do It 23.02.2022 35:49
We are always pressed for time as coaches, so getting the most out of all of the time we have available is of utmost importance. On today's podcast four coaches share how they maximize meeting time. Retired New England Patriots Offensive Line Coach Dante Scarnecchia, Assumption College Defensive Coordinator Buddy Blevins, SMU Receivers Coach Rob Likens and Georgia Southern Receivers Coach Isaiah W...
A Unique Idea For Creating A Position Manual 18.02.2022 26:20
On today's podcast Keith Grabowski shares a unique way in which he organized his position manual which incorporated the culture of the program especially in terms on one of its main pillars of servant leadership. The example he gives is with his quarterback manual and how it is organized around a single theme. Shownotes: -The inspiration for creating the manual this way -Focusing on pillars of the...
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