Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Accelerate Everything – Dr. Dutch Franz and Joe Ashfield 26.07.2023

To close out our “Accelerate Everything” series for 2023, guest host Dub Maddox sits down with two individuals he has worked with closely to develop training packages for his quarterbacks, which he now shares with all coaches and athletes on R4FootballSystems.com. Dr. Dutch Franz is the creator of REPS VR and CEO of TierOne Consulting. Joe Ashfield, a previous guest on Coach and Coordinator Podcas...

Communicating to Make a Difference – Dante Bartee, Analyst, University of Oregon 24.07.2023

In this segment from the 3rd Annual Lauren’s First and Goal Clinic, Dante Bartee, now a defensive analyst at the University of Oregon, shares what he learned from his first year as a college defensive coordinator at Ottawa University. Coach Bartee’s passion for football and innate ability to decipher and teach complex strategies sets him apart as a great young thinker on the game. This episode app...

Accelerate Everything – Davis Webb, Quarterbacks Coach, Denver Broncos 21.07.2023

Davis Webb is the quarterbacks coach for the Denver Broncos, stepping away from playing immediately when given the opportunity to work with Sean Payton. He played college football at Texas Tech and California, being coached by Kliff Kingsbury and Jake Spavital. In 2017, he was drafted by the New York Giants in the third round of the NFL Draft. Webb also played for the New York Jets and Buffalo Bil...

Innovating to Win – Patrick Daberkow, Head Coach, Concordia University, Nebraska 19.07.2023

Clear and concise communication is critical for today’s game day operations. And to acquire the systems that provide that communication, coaches spend tens of thousands of dollars of their budgets…until today. Patrick Daberkow is the head coach at NAIA Concordia University in Seward, Nebraska. In this episode, Coach Daberkow tells his story about creating The Headset App, which allows coaches an i...

The Quarterback Mathematical Equation – Robert Weiner, Co-OC/QB Coach, University of Toledo 18.07.2023

In this week’s clinic segment from Lauren’s First and Goal, Toledo Co-OC/QB Coach Robert Weiner shares insight into quarterback play as it relates to movement in the pocket. In the world of thousands of cool-looking drills on video and social media, Coach Weiner boils it down to essential movements to be taught, encompassing everything that a quarterback has to do in the pocket. While the drills a...

Accelerate Everything – Rick Jones, Special Assistant to the Head Coach, Mizzou 12.07.2023

In his 31 seasons as a high school head coach, Rick Jones accumulated a record of 317-74. He is an 18-time Coach of the Year honoree. He was named the 2012 National Federation of High Schools National Football Coach of the Year, the 2018 AFCA Power of Influence National Coach of the Year, and was inducted into the Oklahoma High School Coaches Association Hall of Fame in 2013, as well as the Hardin...

The Use of Technology for a More Efficient and Effective Self-Scout – AJ Antonescu, Offensive Line Coach, Lake Travis High School (TX) 11.07.2023

Longtime listeners of this podcast know that our host Keith Grabowski has always been interested in the use of technology to make our jobs more efficient and effective. In this episode, AJ Antonescu, offensive line coach at Lake Travis High School in Austin, Texas, joins Coach Grabowski to discuss the tools and workflows deployed by the Cavaliers to improve their self-scout and game planning, as w...

Game Planning the Run Game – Chris Lorenti, Linebackers Coach, Rhode Island 10.07.2023

Throughout the offseason, we have been sharing an audio-friendly segment of a clinic presentation. Today, we listen back to an informative segment from Lauren’s First and Goal Clinic, in which Rhode Island linebackers coach Chris Lorenti gives an overview of their game-planning process and the important questions they ask themselves when defending the run game. As we get closer and closer to the s...

Accelerate Everything – John Wolford, Quarterback, Tampa Bay Buccaneers 06.07.2023

On today’s episode, guest host Dub Maddox digs into coaching the quarterback from the QB perspective with John Wolford, quarterback for the Tampa Bay Buccaneers. Wolford shares his tips for accelerating the QB thought process, how the best coaches he has worked with set quarterbacks up for success, and his hacks for learning complex play calls. The episode is full of takeaways for the coach and qu...

The Passing Lab – Tyler Jones, OC/QB Coach, Walton High School (GA) 05.07.2023

On today’s episode of the Passing Lab, guest host Josh Herring speaks with Tyler Jones, the offensive coordinator and quarterbacks coach at Walton High School in Marietta, Georgia. Coach Herring and Coach Walton discuss sprint-out passing, how the curl concept is a natural throw and rhythm for quarterbacks, wide bunch sets, and getting back-up quarterbacks more reps. Show Notes: Influences Efficie...

Ideas for Awarding Helmet Decals 04.07.2023

Host Keith Grabowski shares ideas for awarding helmet decals to your players. Ideas from some of the best college programs around the country like Ohio State, Georgia, and Florida State are detailed in this episode. Show notes: Thoughts on symbols Systems for awarding decals Stripe removed Florida State tomahawk Georgia bones Ohio State Buckeye leafs Offense Defense Special Teams Final thoughts Le...

Why Inside Footwork in the Vols Offense – Glen Elarbee, OL Coach, University of Tennessee 03.07.2023

As we have been doing on Mondays throughout this offseason, today, we share a clinic segment with important points applicable to both sides of the ball and all positions to help improve your coaching and thought processes. In this episode, a segment from this year’s COOL Clinic, Tennessee Offensive Line Coach Glen Elarbee explains how the Vols are successful in the run game, the context within wha...

Accelerate Everything – Dante Bartee, Analyst, University of Oregon 30.06.2023

We titled this series “Accelerate Everything” because our guest host Dub Maddox gets his guests to strip things down to the essential ideas that lead to faster, successful execution. In this episode, Coach Maddox gives us an incredible perspective on accelerating execution from Dante Bartee, who Maddox calls the “Good Will Hunting” of defensive football. The insights and recommendations from Coach...

The Passing Lab – Colin Thomas, Head Coach, Liberty High School (AZ) 28.06.2023

Colin Thomas is the head coach, offensive coordinator, and QB coach at Liberty High School in Arizona. He won a state championship as the offensive coordinator prior to becoming the head coach of the program. On this episode of the Passing Lab Series, Josh Herring and Coach Thomas discuss one-word calls, the “Naked Wheel” concept, ideas for empty, and researching the game. Show Notes: Influences i...

Planning, Practicing, and Calling Third Down 27.06.2023

On today’s episode from our archives, I talk about the 3rd Down plan that we utilized when I was at Baldwin Wallace University. This was years in the making and I credited some of my direct resources at the end of the episode, but it also was the synthesis of a ton of clinics, videos, and books that contributed to this thought process for third down. I thought this would be a good one positioned r...

Organized Chaos: A Philosophy and Strategy for 3rd Down – Ola Adams, Defensive Analyst and Coordinator of Analytics, Penn State 26.06.2023

Ola Adams is the defensive analyst and analytics coordinator for Penn State. Prior to Penn State, Coach Adams served as the assistant defensive backs coach for the Denver Broncos. He was the defensive coordinator for Villanova before his jump to the NFL. In this segment from his talk at the Lauren’s First and Goal Clinic, which he titled “Organized Chaos”, Coach Adams discusses his third down phil...

The Starting Point Play to Structure Install, Game Planning, and Practice 23.06.2023

On today’s podcast from the archives, host Keith Grabowski opens his notebook to talk about how to structure your offense around a starting point play. Keith offers advice on how to develop your starting point play based on your coaching style and personnel. Additionally, Keith shares how to develop plays off your starting point and make adjustments. Show notes: Series football and developing a st...

Creating a Top Run Stopping, Turnover, and Red Zone Defense - Mike Fox, Defensive Coordinator, Suny Brockport 22.06.2023

This episode is from our archives with Mike Fox the defensive coordinator at Suny Brockport following their 2017 season. Coach Fox joined the Brockport football coaching staff for the 2016 season as the Defensive Coordinator. Since his arrival on campus, the Brockport defense has catapulted into one of the top units in all of Division III football, culminating in a National Defensive Coordinator o...

Accelerate Everything – Brian Eayrs, Head Research Analyst, Seattle Seahawks 21.06.2023

On this episode of the Accelerate Everything series, guest host Dub Maddox is joined by Seattle Seahawks Head of Research Brian Eayrs. They discuss Brian’s background, including growing up as the son of Green Bay Packers Analyst Mike Eayrs. They also dig into an approach to analytics that coaches at every level can use. Show Notes: Day in the Life of a Research Analyst What Brian Learned from His...

The Passing Lab – Jacquez Green, Head Coach, Manatee High School (FL) 20.06.2023

On today's episode from our Passing Lab Series, host Josh Herring is joined by Jacquez Green, head coach at Manatee High School in Bradenton, Florida. As a standout athlete, Coach Green made his mark on the gridiron with his electrifying speed, agility, and game-changing plays, first at the University of Florida then the NFL. Throughout his illustrious playing career, Green donned the jerseys of m...

Setting Up Your Scheme for Success – Darnell Stapleton, Offensive Line Coach, Florida 19.06.2023

Darnell Stapleton, offensive line coach at the University of Florida, delivers today’s episode. In this segment of his Lauren’s First and Goal Clinic talk, entitled “Teaching the Zone Scheme”, Coach Stapleton shares his philosophy on creating the understanding and fundamentals needed to run the zone scheme successfully. Show Notes: Zone Scheme: A Year-Round Commitment to Getting Better Philosophy:...

Accelerate Everything – Will Hewlett, Quarterback Trainer and High School QB Coach 15.06.2023

Will Hewlett joins guest host Dub Maddox for the next episode in our Accelerate Everything series. Having trained more than 60 Division 1 quarterbacks in the past several years, QB coach Will Hewlett has quickly become one of the country’s most sought-after experts on the position. Hewlett is known for his focus on elite-level passing mechanics, helping quarterbacks improve the speed of release, a...

The Passing Lab – Part 2 with Andrew Coverdale, Offensive Coordinator, St. Xavier High School (OH) 14.06.2023

In this episode, part two of a two-part episode of the Passing Lab Series, Andrew Coverdale again joins guest host Josh Herring to discuss a number of topics, including bunch, GI’s, compressing sets, empty, spray releases, and more. Andrew Coverdale is the offensive coordinator and quarterbacks coach at St. Xavier High School in Cincinnati, Ohio. Before joining the Bombers staff, Coach Coverdale h...

The Passing Lab – Part 1 with Andrew Coverdale, Offensive Coordinator, St. Xavier High School (OH) 13.06.2023

In this episode, part one of a two-part episode of the Passing Lab Series, Andrew Coverdale joins guest host Josh Herring to discuss a number of topics, including bunch, splits, ball off the hash calls, spacing, hank, and more. Andrew Coverdale is the offensive coordinator and quarterbacks coach at St. Xavier High School in Cincinnati, Ohio. Before joining the Bombers staff, Coach Coverdale had a...

The Art of Creating Turnovers: It's More Than Just a Practice Circuit – Scott Shafer, Defensive Coordinator, MTSU 12.06.2023

As coaches, we are constantly looking for ways to improve our team's performance on the field. One of the most crucial aspects of a successful football team is the ability to force turnovers and hold onto the ball. If you are thinking, “we do these drills”, STOP! In this clinic talk from Lauren’s First and Goal, Scott Shafer, MTSU Defensive Coordinator, shares the techniques and drills that can he...

Listen to the Coach and Coordinator Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.