Keith Grabowski
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Author
Keith Grabowski
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Football IQ - Football Is a Language - Danny Mitchell, Asst Coach, UAB 22.05.2026 48:17
On this episode of Football IQ, presented by American Football IQ, we explore the global gridiron with Danny Mitchell, a former University of San Diego quarterback, European Hall of Famer, champion, and current UAB running backs coach. This episode explains how football serves as an international language that bridges cultures and builds championship teams. Coach Mitchell tells his story around co...
The Art of Practice - The Efficient Coach - Joe Furco, Assistant Coach, College of Dupage 21.05.2026 51:51
On this episode of Art of Practice, presented by GoRout, we explore the blueprint for maximizing coaching efficiency and preventing burnout. Join host and guest Joe Furco, COO of GoRout and veteran college football coach, as they explain how to work smarter, not harder, on the field and in the office. Discover strategies for balancing demanding coaching schedules with family life, leveraging techn...
Every Snap is Situational Football - Dan Carrel, DC, Moody HS (AL) 19.05.2026 46:05
On this episode of Coach and Coordinator Podcast presented by Modern Football Technology, we dive into the vital world of game context and situational awareness with former USFL and D1 Defensive Coordinator Dan Carrel. In this episode, Coach Carrel breaks down why "every down is a situational down" and shifts the focus toward preparing players for the exact moments that win or lose ball games. We...
Mushroom Society - Dick Vermeil on Common Sense Principles of Coaching 18.05.2026 36:59
On this special episode the Mushroom Society from the 2026 C.O.O.L. Clinic, Hall of Fame coach Dick Vermeil shares the leadership lessons, coaching philosophies, and relationship-building principles that shaped his career across high school football, college football, and the NFL. Introduced by legendary offensive line coach Bob Wylie, Coach Vermeil reflects on the coaches who influenced him, the...
Football IQ - Super Bowl Lessons from the O-line Room - David Diaz-Infante, Former NFL Player & Coach 15.05.2026 56:26
On this episode of Football IQ, presented by American Football IQ, we explore the trenches of the NFL with two-time Super Bowl champion David Diaz-Infante. This conversation moves beyond the X’s and O’s to explore the cerebral side of the game. David shares his perspective on transitioning from a gritty NFL offensive lineman to a high-level coach and broadcaster. We discuss the true definition of...
Developing Linemen with Trench Training - Joel Nellis, HC, Brookfield Central HS (WI) 14.05.2026 30:03
On this episode of Coach and Coordinator, presented by Modern Football Technology, we explore the essential principles of offensive line coaching with Coach Joel Nellis. Focusing on trench training and balancing coaching with family life, Coach Nellis shares how to maximize player performance and improve practice efficiency using modern technology. Nellis also discusses strategies for developing o...
Slot-T Mafia - The Slot-T vs. The Wing-T 13.05.2026 18:38
In this episode, Paul Kilby explains the shared foundation of both offenses, including power, trap, sweep, bootleg, play-action pass, man blocking rules, and misdirection football. From there, he shows how the Slot-T expands those ideas by attacking both sides, hitting the trap faster, creating rigid paths for backs, and stressing defenses with quick backfield action. The episode also features Wad...
The Mushroom Society - Find Solutions - Bobby Johnson, Cleveland Browns 12.05.2026 26:29
In this episode of The Mushroom Society Podcast, Bobby Johnson, assistant offensive line coach for the Cleveland Browns, shares lessons from more than 30 years of coaching offensive line play, including building game plans, teaching the “why” behind schemes, staying aligned with the offensive coordinator, and solving problems before they show up on game day. Johnson also explains how he thinks thr...
Football IQ - Studying the Game Like a Pro - Will Blackmon, NFL Veteran & CFB Analyst 08.05.2026 1:00:34
On this episode of Football IQ, presented by American Football IQ, former NFL player Will Blackmon joins us for an in-depth conversation about his path from football fan to NFL veteran and coach. Will shares how players can develop football IQ through film study, mental preparation, and situational awareness. He also discusses his transition from player to mentor and offers valuable coaching insig...
Champions - The Best Ability Is Availability - Garrett Mueller, Stewartville HS (MN) 07.05.2026 34:34
On this episode of Champions, presented by Signature Championship Rings, we explore the principles of sprint-based football with two-time state champion coach Garrett Mueller. Coach Mueller discusses strategies for optimizing player health, formulating efficient practices, and supporting athlete development through data-driven decisions. Learn how intentional coaching and load management improve t...
The Mushroom Society - When Drill Work Shows Up on Film - Dan Larsen, OC, North Dakota State 05.05.2026 28:08
North Dakota State OC Dan Larson breaks down the philosophy behind one of the most consistent offensive line units in college football. This episode focuses on what actually transfers to game day—why NDSU emphasizes being brilliant at the basics, how they build physicality into everything they do, and how their drills are designed to show up in critical moments. If you coach offensive line, this i...
Problem Solving at Game Speed - Shawn Myszka, Founder Emergence Movement 04.05.2026 35:19
In this episode of Coach and Coordinator Network, presented by Modern Football Technology, Coach Shawn Myszka discusses innovative training methods. He explains how live, game-like environments improve skill development and athlete adaptability. Coach Myszka points out the value of problem-solving in training, the deliberate use of constraints, and designing practices that reflect real-game situat...
Football IQ - Mastering Defensive Strategies - Marcus Klund, LB Coach, Calgary Stampeders 01.05.2026 50:20
On this episode of Football IQ, presented by American Football IQ, Doug Brady sits down with Marcus Klund to discuss the finer points of football IQ. Coach Klund shares his extensive experience coaching defense and linebackers, covering topics from the differences between American and Canadian football to teaching game recognition. In this conversation, Marcus Klund breaks down strategies for play...
Champions - The System Behind Sustainable Success - Matthew Harris, Arrowhead HS (WI) 30.04.2026 25:41
On this episode of Champions, presented by Signature Championship Rings, Coach Matthew Harris shares his unique journey from the Marines to a high school football coach. Drawing from his military background, Coach Harris reveals the core pillars of his coaching philosophy: hard work, confidence, and togetherness. In this conversation, Coach Harris shares how his approach to training, player develo...
Mushroom Society - Five-Man Protection with Long-Time NFL OL Coach Joe Philbin 29.04.2026 44:12
In this Mushroom Society episode, long-time NFL offensive line coach Joe Philbin breaks down five-man empty protection and the pass protection principles that support it. Coach Philbin explains why five-man protection can stress a defense, how empty formations affect defensive calls, and why offensive linemen must understand the quarterback’s launch point. He also covers the core fundamentals of p...
The Turnaround - Building Success Through Culture and Growth - Jeff Steinberg, HC, Beaumont HS (CA) 28.04.2026 49:59
On this episode of The Turnaround, Michael Echaves sits down with Beaumont High School Head Coach Jeff Steinberg to share lessons from his journey turning around multiple high school football programs. He reveals how staff unity, a common vision, and a growth mindset produce lasting success within challenging environments. Coach Steinberg breaks down actionable tactics for raising standards, devel...
Pairing Wide Zone With the Run-and-Shoot Offense - Nick Codutti, HC, Klein HS (TX) 27.04.2026 39:09
On this episode of Coach and Coordinator, presented by Modern Football Technology, Klein HS Head Coach Nick Codutti explores the intricacies of the wide zone and run-and-shoot offenses. Drawing on years of coaching experience, he shares his system philosophy, how he unites these two schemes, and the key role community-building plays in coaching. In this conversation, you’ll obtain practical insigh...
Football IQ - From NFL QB to The QB School with JT O’Sullivan 24.04.2026 44:28
On this episode of Football IQ, presented by American Football IQ, former NFL quarterback JT O’Sullivan relates his journey from the NFL to founding The QB School, a respected quarterback development platform. JT dives into the mental side of football, explaining why true football IQ goes beyond highlight reels and how coaches and players can develop critical skills such as spatial awareness, patt...
Champions - From College Success to State Titles - Jim Norris, HC, Grafton (WI) 23.04.2026 24:13
On this episode of Champions, presented by Signature Championship Rings, we sit down with Grafton (WI) Head Coach Jim Norris, a former championship player turned high school coach, to discuss his path to success. From his early days as a player at Wisconsin–Whitewater to leading Grafton HS (WI) to a state championship, Coach Norris illustrates the importance of a culture reset, innovative practice...
How Technology Is Transforming Coaching Careers - Chris Coughlin, Founder CoachBridge 21.04.2026 30:14
On this episode of Coach and Coordinator, powered by Modern Football Technology, Keith Grabowski sits down with Chris Coughlin, founder of CoachBridge, to explore how technology, networking, and innovation are transforming coaching. Coughlin shares insights from his journey leading Glazier Clinics and the evolution of coaching education in live and digital formats. He also discusses how the indust...
The Mushroom Society - John Harbaugh, Head Coach, New York Giants 20.04.2026 35:41
John Harbaugh on Building Better Systems, Coaching Culture, and Finding the Balance On this episode, we share a featured segment from John Harbaugh’s keynote at the 2025 C.O.O.L. Clinic. Harbaugh talks about what great coaching really looks like inside a successful program: building systems that make sense, eliminating chaos, coaching every player, and finding the right balance between structure a...
Football IQ - The Art of Seeing the Game - Shawn Watson, HC, Wofford 17.04.2026 34:22
On this episode of Football IQ, presented by American Football IQ, we dive into the finer points of football intelligence, coaching philosophy, and athlete development with Wofford Head Coach Shawn Watson, a seasoned mentor with nearly 40 years of experience. Coach Watson offers practical lessons in anticipation, route recognition, and defensive scheme identification, as well as the “Keep It Simpl...
Ecological Dynamics & Game-Like Practice Design - Shawn Myszka, Founder Emergence Movement 15.04.2026 46:57
On this episode of Coach and Coordinator, presented by Modern Football, we sit down with Shawn Myszka to explore cutting-edge approaches to player development rooted in ecological dynamics, constraints-led practice design, and problem-solving in football. Shawn challenges traditional repetitive drills and shares how coaches can design practices that build decision-making and game-transferable skil...
Tully Legends - The Blueprint for High School Strength Program - Mike Oziomek, Director of S&C, Cuyahoga Falls HS (OH) 14.04.2026 28:55
On this episode of the Tully Legends podcast, presented by Tully, we sit down with Mike Oziomek, Director of Strength & Conditioning at Cuyahoga Falls HS (OH). We explore his journey transforming a neglected weight room into a state-of-the-art, 4,500-square-foot training facility that now serves over 600 student-athletes. Mike shares proven tactics for building buy-in from coaches, athletes, paren...
The Give - Army’s John Loose on Defensive Fundamentals: Blocks, Tackling, Takeaways 13.04.2026 18:30
In this episode of The Give, presented by Lauren’s First and Goal, Army Football coach John Loose breaks down two of the most important defensive fundamentals in football coaching: block destruction and tackling with takeaways. This episode is built for football coaches, especially defensive coaches looking for better ways to teach getting off blocks, defeating blocks, leveraging the football, pur...
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