Sana Wynd
Co-signs & Tangents Podcast
Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities.🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.
Author
Sana Wynd
Category
Podcast website
Latest episode
Jun 4, 2026
Where to listen?
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Episodes
Episode 16 Black Panther: Representation Forever A Character Review 23.11.2022 1:01:10
On this episode we have my first returning cousins Jon (Tiktok: visiting.earth ig: peaceandfocus ) and Coach Yamz Social Media https://myurls.bio/HealingIsWork FB: https://m.facebook.com/yaminahmitchell IG: https://www.instagram.com/CoachYamz/ Book a Discovery Call at http://www. YaminahMitchell.com Summary Queen Ramonda, Shuri, M'Baku, Okoye and the Dora Milaje fight to protect their nation from...
Episode 15 The Sunday WrapUp- Blueface, Takeoff, and Aubrey 07.11.2022 29:51
What's up Cousins! How are you feeling out there in the big world. Well, your favorite internet cousin has been going through the sling and the arrows of life. Life has been Lifeing. Yet, that is ok because we are still here. Please don't give up on yourself. Let's ride out the ups and downs together. Just a few house keeping notes: I need everyone of my Cousins (listeners) to do 5 things for me!...
Episode 14 Tangent about Lizzo… and the future 25.10.2022 15:41
I must say I had a time last night…. Iykyk!! Why do white woman love Lizzo sooo much!
Episode 12 Amanda Cantrell 05.10.2022 1:04:14
On this episode of Co-signs and Tangents, I speak with Amanda Cantrell about entrepreneurship, motherhood, starting over in love and so much more Amanda Cantrell Co-owner of Doggy Pines Boarding Starting Over with Amanda! Navigating Relationships, Motherhood, and Entrepreneurship
Episode 11 Ballad 03.09.2022 1:07:44
Episode 11 Music, Love, and Mental Health With Ballad https://shop.mrloveballad.net/
Episode 10 Dakotah Tyler 24.08.2022 1:12:27
Learning to Live Authentically: From Football Field to the Stars: A Journey of Transformation with Dakotah Tyler Join us on the Cosigns and Tangents Podcast as we dive into the remarkable journey of Dakotah Tyler, a rising second-year astrophysics graduate student at UCLA. In this episode, Dakotah shares his non-traditional path from the football field of University of Kentucky to the captivating...
Episode 9 Where the Eff I Been,Again! 18.08.2022 23:26
I’ve been gone for a minute but I’m back… I’m sorry my cousins! Can I call you my cousins? I’m gonna call you my cousin because we got to be family because of all the tea I’m going to tell you! I’m gonna catch you up on my life and what’s coming for a future episodes of Co-signs & Tangents! Sit back and relax and enjoy the show! Podcast merch here: Www. Cosignsandtangents.com
Episode 8 Philip Thomas 17.05.2022 1:12:13
Talking Mental Health with Pre-Phd Philip Thomas Get your Co-signs and Tangents Merch https://cosignsandtangents.com/ Also Buy my children's book Adventures of Ada https://adventuresofada.com/
I See you better now: Putting Fear in the trunk! 28.04.2022 19:25
Well…… Apparently I have ADD! Let’s talk about and let’s talk about how we can put fear in the trunk.
Episode 7 Brandon Joseph 26.04.2022 1:16:08
Brandon Joseph is an American actor from Bronx, New York. With a passion for acting since grade school, Brandon furthered in the arts while studying at Delaware State University as he pursued his B.S. degree in Psychology. After working in his career field of counseling and therapy for a few years in Manhattan, Brandon decided it was time to move to Hollywood to pursue full time acting. Under the...
Where the Eff Have I been!? 13.04.2022 37:06
In memphis! Home of Three 6 Mafia, Project Pat, and Yo Gotti. Home of the Grizzlies and the biggest Bass Pro shop that I have ever seen in the shape of a pyramid. Home of violence, and poverty, delicious barbecue, and blackity blackity Black people! Memphis is where I am from! And yeah I’ve had a time and I will tell you all about that in rants and rambling episode two of season two of Co-signs &a...
Episode 6 Jon Morales 11.04.2022 1:13:44
Episode 6 Understanding and Embracing Your Identity with Jon Morales Asking someone "tell me about yourself" is a loaded question. [Insert awkward laugh here] I'm still learning who I am. Right now, I'm a small time creator, whose learning coding, working two jobs and whose trying to manage their mental health. I love to make people laugh and I especially love helping people feel a little better....
Episode 5 Coach Yamz 06.04.2022 1:30:59
Yaminah (Coach Yamz) is a Mindset Healing Coach based in Nashville, TN who helps women go from doing shit out of obligation to taking charge of their life & time so they can live life on their terms. She’s passionate about empowering women to be intentional in spending their time & energy to show up for themselves and their dreams. Yaminah offers a safe space for clients to gain clarity on...
Episode 4 Torshia 30.03.2022 1:04:23
During this episode I get a chance to speak with singer songwriter Torshia. She is a light to behold. I thoroughly enjoyed speaking with her. She had some great insights on the courage of setting boundaries, especially with family members. I personally just love speaking with her and I hope you enjoyed this conversation has well! Singer songwriter Torshia’s music infuses the funk and soul of the...
Episode 3 Oya the Poet 22.03.2022 1:06:03
Oya ThePoet is an author of many talents. A poet, singer, song writer, empowerment speaker and all around master of the arts. She is an Army vet serving 8 years, 4 as a commissioned officer. A young intelligent woman with a long intricate life. She has performed numerous talents including her gifts of poetry and song in front of thousands of audience members. Using her influences at several colle...
Episode 2 The Heat with Miles Brenton 15.03.2022 1:11:28
Co-signs and Tangents is So excited about getting back into the swing of things podcast wise! Tune in today to hear my interview with up and coming singer-songwriter Miles Brenton (Instagram @officialmilesbrenton) of the Heat band #mentalhealth #music #blackman #fyp Miles Brenton has recently made his choral conducting debut with Allegro Chorus. Miles won 1st place in Riverbend’s Got Talent with h...
Eff it Up Emily: Vikings, Emily, Meade, Ohhh my! 25.02.2022 16:31
Fuck it up Emily is right! I had the opportunity to see one of my favorite artist in person last week in Nashville. Emily king. I’ve literally listened to over 200+ hours of her music and I was in the top one percent of her listeners on Spotify so I’m happy to say that I love me some Emily King. But in today’s episode of Co-signs & Tangents I’m just checking in with you letting You know that I...
Waiting in the Taco Bell line @ midnight 19.02.2022 4:01
This may or may not see the lite of day..
Season 2 Episode 1 Jakk Gerard 02.11.2021 43:57
Content Creator with a focus on mental health, Jakk Gerard Sana Wynd's Instagram cosigns_and_tangents_podcast Adventures of Ada Instagram: Adventuresofada1 Instagram: @jessicad.jones_ @therundownwithjess @thejessicajonescollection Tiktok: @coldestwynterevr Merch & Listen to Latest Episode https://cosignsandtangents.com/ Adventures of Ada Website https://adventuresofada.com/ Buy Adventures of...
New Season: Coming in November 30.10.2021 12:56
What’s up everybody! My first 3 months of podcasting has been a great learning experience. I’ve had the upmost pleasure discussing my interest and interviewing my friends. The second season will be more focused and consistent. I just want thank my faithful listener. Please don’t forget to like and share and continue to listen to season 2 of Co-signs and Tangents.
Episode 10 It's Giving... 07.10.2021 20:52
It's giving #MCE #Maincharacterenergy
Episode 9 Bernadette Carter 16.09.2021 1:34:07
Join us as we chat with Bernadette Carter, a multi-talented actress, teacher, and entrepreneur, about her journey of physical, mental, and spiritual healing. As a strong black woman, Bernadette shares insights on overcoming challenges and empowering oneself. She is also a creative and health/wellness advocate and distributor. Don't miss this inspiring conversation! #BernadetteCarter #StrongBlackWo...
Episode 8 Ryan James 03.09.2021 50:53
In today's, episode we get to speak to Ryan James who's an American Actor & Print Model from Memphis TN, residing in Atlanta, GA. Ryan had a career on the production side of Television in PR prior to entering the talent side of the film industry. He has shot print work for various clothing & skincare brands and has been cast in many major brand commercials including “Delta Airlines” and “S...
Episode 7 Richard Smith 31.08.2021 1:26:36
In today’s episode, we talk with Richard Smith, a licensed practicing therapist in the state of Illinois. We Touch on subjects such as how trauma affects a person's mental health, stress management, and male self-care and much more. Book List below: The Four Agreements More information: https://www.amazon.com/dp/B0007OB40E/ref=cm_sw_em_r_mt_dp_1JEF93Z6102PGMDWTZKC The Confidence Gap: A Guide to O...
Episode 6 The OG's are back Again: Cousin Conversations! 13.08.2021 1:15:12
This podcast was originally supposed to be with my beautiful cousins back in 2019. However, because fear is a motherfucker and podcasting was really hard before Anchor. I never posted those episodes. But today you get to hear from my cousins Antonia and Jeneba! You will just hear us talk about everything from movies to mental health. So sit back and enjoy!
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