Co-Parenting Champions with Dr. Celeste Simmons

Building a Co-Parenting Game Plan: Practical Strategies for Showing Up In this episode of Co-Parenting Champions, Dr. Celeste Simmons discusses the emotional and psychological challenges faced by fathers and co-parents. She offers actionable insights to help navigate high-conflict situations, understand inherited defeat, and foster healthier relationships for the sake of children. Key Topics: The...

Summary In this episode, Dr. Celeste Simmons explores how the stories we tell ourselves about our co-parenting relationships shape our interactions and decisions. She introduces practical tools like the Story Lens to help parents detach from unhelpful narratives and make more strategic, child-focused choices. Keywords co-parenting, storytelling, mental models, communication, conflict resolution, S...

Summary Dr. Celeste Simmons shares practical strategies for co-parenting, focusing on relational proximity and emotional presence to improve parent-child relationships amidst co-parenting challenges. Keywords co-parenting, relational proximity, emotional presence, parenting strategies, family dynamics Key topics Relational proximity and emotional presence in parenting The impact of emotional state...

Summary Dr. Celeste Simmons offers practical strategies for honest and healthy Mother’s Day experiences, especially for mothers navigating grief, separation, and complex emotions. This episode emphasizes self-awareness, honest reflection, and adaptable standards to foster emotional well-being. Keywords Mother’s Day, grief, co-parenting, mental health, self-awareness, emotional resilience, parentin...

Mastering Boundary Crossings in Co-Parenting: The A.I.R. Framework In this episode, Dr. Celeste Simmons shares practical strategies for navigating boundary crossings with your co-parent. Learn how understanding the underlying conflict, assessing the situation, and responding appropriately can improve your co-parenting dynamic and protect your children’s well-being. Key Topics The importance of vie...

Summary The conversation explores the role of AI in co-parenting , addressing the mental load and emotional health of mothers, and providing personalized guidance and support.  In this episode, Dr. Celeste Simmons interviews Dr. Katrina Roundfield and delves into the evidence-based approach in Tara, an AI parenting partner, the impact of mental load on mothers, child development, and its personali...

Summary Dr. Celeste Simmons shares practical strategies to overcome resentment in co-parenting, emphasizing the importance of addressing internal triggers rather than keeping score. Learn how to identify the roots of resentment and take actionable steps to improve your co-parenting relationship. Keywords co-parenting, resentment, mental health, communication, emotional regulation, parenting strate...

Summary: Dr. Celeste Simmons shares practical strategies for improving communication in co-parenting, focusing on understanding silence, managing reactions, and using the RESPOND framework to foster healthier interactions.   Keywords co-parenting, communication, silence, emotional regulation, RESPOND framework, conflict resolution, parenting strategies   Key topics Reading and interpreting silence...

Summary Dr. Celeste Simmons shares practical strategies for effective co-parenting, emphasizing the importance of a strategic reset and intentional planning to reduce burnout and improve outcomes for children.   Keywords co-parenting, strategic reset, parenting tips, family law, emotional regulation, intentional parenting, co-parenting plan, spring reset, parenting strategies, mental health   Key...

Keywords co-parenting, boundaries, communication, emotional resilience, parenting strategies, Thanksgiving, giving, receiving, child development, family dynamics Summary In this episode of Co-Parenting Champions, Dr. Celeste discusses the critical balance of giving and receiving in parenting, especially during the Thanksgiving season. She emphasizes the importance of modeling healthy relationships...

Keywords co-parenting, emotional intelligence, parenting strategies, fear, anxiety, big emotions, FAB approach, communication, boundaries, child development Summary In this episode of Co-Parenting Champions, Dr. Celeste discusses practical strategies for navigating co-parenting challenges, focusing on the FAB approach to help children manage fear, anxiety, and big emotions. She emphasizes the impo...

In this episode of Co-Parenting Champions, Dr. Celeste emphasizes the importance of emotional capacity over financial resources in parenting. She discusses how parents can model behaviors that foster resilience, compassion, and confidence in their children. The conversation highlights the significance of being emotionally present, regulating one's emotions, and collaborating with co-parents to cre...

Think you're bad at conflict? Or just plain sick of it? Want to stop arguing over the same things? In this episode of Co-Parenting Champions, I'm joined by Author Lena Morgan, creator of the Five Fight Languages, to explore why how we fight matters just as much as what we fight about. Lena breaks down the five fight languages into digestible bites so that you can identify your own fight language (...

Summary    In this conversation, Dr. Celeste discusses effective co-parenting strategies, emphasizing the importance of boundaries, communication, and flexibility. She provides five actionable tips to help parents navigate challenges while prioritizing their children's wellbeing. The discussion highlights that co-parenting requires a collaborative approach, focusing on the child's needs rather tha...

Is ignoring your co-parent the best way to handle conflict, or is there a different approach? In this quick episode, we break down the difference between the silent treatment and strategic silence. One is about control, the other is about protecting your peace. Know when to disengage, when to respond, and how to use silence as a powerful tool in your co-parent journey. Your time is valuable, so in...

Welcome to Co-Parenting Champions with Dr. Celeste Simmons — the space where parents learn to manage conflict, set boundaries, and shift their approach so they can focus on their children’s best interests, no matter what the other parent does. Dr. Celeste is a Family Forensic Psychologist and expert witness in high-conflict custody cases — and she’s here to help you co-parent with confidence, even...