Clocked OUT: Business Hacks for Women Still Working a 9-to-5

In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine. If you want more self care tips along with daily affirmatio...

Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne...

It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals! Contact us: Instagram: @behindthesilkpod Email: hello@behindthesilk.com If you want mor...

On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions. But don't worry I got you covered, because on this episode I am covering 12 steps...

We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E. It's a fun episode, if you want to hear more of Kevin chec...

On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since...

The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth. Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel...

What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out? In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and...

What story of yourself have you created?  Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, soli...

It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful. Shop self care guide HERE Follow us on Instagram: @be...

In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy.  In today's e...

There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have! If you want more self care tips along with daily affirmations, make sure to check out our FREE...

How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix. Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives.  We cover in today's episode: Are you taking care of yourself? Does th...

There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love.  If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in co...

What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching.  We also cover: How to make small attainable goals for a co...

Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority.  For More: Behind The Silk  If you want more self care tips along w...

Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence.  In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and t...

We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot...

Season 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the bedroom? What do you do whe...

Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking bac...

Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop.  On today’s episode, we will cover: Jasmine's rocky start from freelance modeling to finding her way into production Body issues, mental health issues in the industry  Almos...

Today's episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming.  We also cover in the episode: How to find and be more genuine content creators How social media affects on relationships Mama's boys and other dating red fl...

On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what's trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the k...

Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women. In the episode we also cover:  The importance of daily routines Wellness routines men vs. women  How to p...

On today's episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world.  We also cover: Can you have a dating life as a full time traveller? Societal expectations of women  How to land a remote job Getting comf...