Clocked OUT: Business Hacks for Women Still Working a 9-to-5

BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out. We are also covering the deeper-rooted issues within these hot topics such as black men’s obses...

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelp...

Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions.  We also cover in this episode: Is it okay to post your feelings on social media?  What is the best way to communicate our feelings to our friends and relationships?...

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns.  We are answering the questions we all wan...

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird.  In this episode we cover: Why you should never be afraid to be your fell self How to build confidence  How to connect with your...

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Connect with Bernice: @berniceorowale The Juxtap...

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn. I have been more inte...

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget.  I this episode we will cover:  What is wellness travel? Why wellness travel isn't just for the rich Is life better and healthier abroad?  Why our health is our w...

You aren't lazy, life is busy and it can be hard to stick to our self promises.  In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?  Let's dive deeper into what discipline ac...

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good.     On today's episode we cover: Why fashion is such an important form of self care and identity How to plan your outfits  Best simple tricks to start elevating your style  Fast fashion on a budget or sustainable fashion? Simon...

 On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today.  In this episod...

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into...

In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This brought up the question of: when was the last...

Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating. And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of...

Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid. Check out Episode 15: How To Rebuild Your Self Trust If you wa...

Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest? Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest. For Mor...

In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays? Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too.  If you want more self care tips along with daily af...

In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey wit...

Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships. We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become t...

This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that.  So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace.  If you want more self care tips along with daily affirma...

Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez.  Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that moder...

In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by.  Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs.  If you want more self care tips along with...

How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety. In this...

I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend. This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing,...

Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath! Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, rai...