Clearer, not Louder with Beatrice Kamau

Hey girl! In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more? Please don't forget to rate & review! Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl Click here to order...

Hey girl! In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more!  Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Busin...

Hey girl! In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix  Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates, and much more :) Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inq...

Hey girl! In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now! Please don't forget to r...

Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details!  Tune in to listen now!   Book of the month: You Were Born For This by Chani Nicholas   Please don't forget to rate & review! Click here to order your copy of the Inn...

Hey girl hey! Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details!   Please don't...

In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure!   Please don't forget to rate & review! January 16, 2020 is the last day for pre order: Click here to pre-order your copy of...

In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love.   Please don't forget to rate & review! Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team:  hi@be...

Hey girl hey! In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year!  Cheers to the New Year! Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What O...

In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it.   Please don't forget to rate & review! Click here to g...

Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go. Book of the month- The Human Magnet Syndrome by Ross Rosenberg   Please don't forget to rate & revi...

In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the go...

In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first.    Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team:...

In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims.   Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop...

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.   Please don't forget to rate & review! Click h...

In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figueroutable by Marie Forleo Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think   Business Inquiri...

Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.   Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!) Please don't forget to rate, review, subscribe & share :)   Business Inquiries?...

Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to you...

Hey Girl Hey!   In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace. Please don't forget to leave a rating and review! :)   Business In...

Hey Girl Hey!   In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle   Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Dai...

Hey Girl Hey!   This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency.   Please don't forget to leave a rating and review! :) Click h...

Hey Girl Hey!   This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem.   Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the...

Hey Girl Hey!   This week's topic is the importance of understanding why you are not responsible for other people's feelings,  understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more!   Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadabl...

Hey Girl Hey!   This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY.   Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE down...

In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea!   Click here to get my new e-book the 3 Steps to Radical Self Forgiv...