Clear & On Purpose

Send us Fan Mail 🎙️ Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season Do you dread winter? The cold, dark days can feel endless, but what if you could face them with the same mindset as the happiest countries in the world? In this episode, I share my personal journey from hating winter to embracing its cozy potential through the Scandinavian concept of hygge —finding comfort, con...

Send us Fan Mail Are you tired of the pressure to transform into a “new you” every January? In this episode of Clear & On Purpose , Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change. You’ll discover: Why January 1st isn’t a magical reset button (and what really matters when starting fre...

Send us Fan Mail Need a quick reset? This 10-minute grounding and visioning meditation will help you release tension, center yourself, and tap into your inner calm and clarity. Whether you're preparing for a busy season or simply need to reconnect, this guided meditation will ground you in the present moment and help you visualize the version of yourself that aligns with your deepest values a...

Send us Fan Mail "Why SMART Goals Don’t Work and What to Do Instead" Episode Summary: It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose , Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might be keeping you stuck in the...

Send us Fan Mail Holiday Overload? How to Simplify and Prioritize What Matters The holidays are supposed to be a time of joy, connection, and peace, but for many of us, they’ve turned into a whirlwind of stress, obligations, and guilt. As busy moms, we often feel like we need to make everything perfect—from holiday dinners to family gatherings and gift shopping. But what if the best gift we could...

Send us Fan Mail Are you truly acting like the CEO of your business, or are you getting stuck in the day-to-day grind? In this episode, we dive into the importance of taking a step back from the administrative work and daily tasks to focus on what truly moves your business forward: your vision, strategy, and intentional actions. Drawing from years of experience working with hundreds of business ow...

Send us Fan Mail Creative Destruction: Simplify, Focus, and Thrive This Fall 🍂 What if autumn held the secret to your next breakthrough? In this episode, we dive into the powerful lessons of autumn and how the season’s themes of change and release can inspire transformation in your life and business. Drawing on the concept of creative destruction , we explore how to let go of what no longer serve...

Send us Fan Mail Embrace the Winter Arc: Building Momentum for the New Year In this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to take advantage of the quiet and stillness of wi...

Send us Fan Mail  In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder Kimberlyn Owens-Hughes built a collabo...

Send us Fan Mail If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through CS Coaching & Consulting Connect with Christina www.christinaslaback.com Email: hello@christinaslaback.com Instagram: @chr...

Send us Fan Mail If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through CS Coaching & Consulting Connect with Christina www.christinaslaback.com Email: hello@christinaslaback.com Instagram: @chr...

Send us Fan Mail Loryn Sheahan Co-Founder of RISE UP Experiences and Certified Crystal Bowl Sound Healer I am a proud momma to 2 handsome little men, a wife to the love of my life, and quite arguably, the best advice giver and listener you’ll ever have in your corner. I believe that my sole purpose in this lifetime is to be LIGHT and to remind those around me of the light that exists within them....

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center. We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity. Text us and let us know if you have a defined or undefined Root center,...

Send us Fan Mail Gina Lundervold-Foley, MA, LPC Oakhaven Equine Assisted Psychotherapy   https://www.facebook.com/profile.php?id=61550831542508 If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Sacral Center. We talk about the differences between defined and undefined Sacral centers, what it means to be a Generator type, and how to manage your lifeforce energy when you have a defined or undefined Sacral center. Text us and let us know if you have a defined or undefined Sac...

Send us Fan Mail Sarah Hotchkiss is the owner of  catalyst wellness coaching located right in downtown Janesville, WI. With over 25 years in the field she focuses on helping women reverse symptoms of autoimmune disease, chronic pain, GI disorders and assists with healthy whole food weight loss using custom meal plans and grocery  lists.   Sarah is a licensed family therapist with a 20 year backgro...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Spleen Center. We talk about the differences between defined and undefined Spleen centers, especially when it comes to intuition and fears. Text us and let us know if you have a defined or undefined Spleen center, and if any of this resonated with you! If this episode resonated, the...

Send us Fan Mail On this episode, we sat down with adoption coach, Angie Grandt, who has used human design both in her own parenting and as a tool to help other parents understand how their own human designs and the designs of their children can affect the parent-child relationship. In this conversation we talk about how knowing our energy type, profile, and defined/undefined centers can help us p...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the G Center. We talk about the differences between defined and undefined G centers, especially when it comes to identity and self-love. Text us and let us know if you have a defined or undefined G center, and if any of this resonated with you! If this episode resonated, there may be de...

Send us Fan Mail On this episode, we spoke with transformational coach and mom to twin girls, Lori Cunningham, about how doing deep work on her self-worth transformed the way she works and parents. To connect with Lori: Follow her on IG @lori.cunningham.148 Book a clarity call HERE If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Throat Center. We talk about the differences between defined and undefined throat centers, especially when it comes to voice, self-expression, and even languages. We also touch on what it means to be a Manifestor or Manifesting Generator, and its connection to the defined throat cen...

Send us Fan Mail On this episode, we sat down to talk with Christy Lee about the importance of knowing your self-worth and advocating for yourself.  Christy Lee is a conscious leader, mom, healthcare executive, non-profit founder, attorney, and loyal friend. She believes that leading with love is the key to rising profits and healing humans. Christy’s legal career has followed a winding path, incl...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Ajna Center. While the Ajna center is often discussed in conjunction with the Crown center, we dove into a look at the particularities of the Ajna and the characteristics of people who have fully undefined heads (undefined Ajna and Crown), defined heads (defined Ajna and Crown), as...

Send us Fan Mail On this episode, we had a chance to chat with Financial Abundance Coach, Jennifer Piala, to talk about how creating a simple money plan can help you stop worrying and free up your mental space for the things that truly matter, your family, your purpose and impact. We also got the BTS on how Jennifer balances the work she is passionate about while raising children who are also fina...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Head Center (also known as the Crown). We talk about the differences between defined and undefined head centers, particularly in relation to inspiration, memory, and forgetfulness. Text us and let us know if you have a defined or undefined Head center, and if any of this resonated w...