Clear & On Purpose

Send us Fan Mail Ever felt like being the responsible one prevents you from letting loose and having a little fun?  Whether that's playing with your kids, being the DD on a night out with your friends, or organizing an event, Christina and Kimberlyn sit down to talk about having fun while also making sure everything (and everybody) is OK. Listen in! If this episode resonated, there may be dee...

Send us Fan Mail In this episode, Christina and Kimberlyn talk about the beauty of guilty pleasures and why we need to start dropping the guilt and shame around what entertains us. TedTalk Referenced: Sir Ken Robinson: Do schools kill creativity? | TED Talk https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?language=en If this episode resonated, there may be deeper hidden patter...

Send us Fan Mail In this episode, Christina and Kimberlyn dive into the topic of procrastination and determining whether or not we're procrastinating because we actually need time to process and digest, or if we're procrastinating when we need to be taking action. If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move thr...

Send us Fan Mail In this episode, Christina and Kimberlyn talk about the productive and creative benefits of solo retreats and making time for yourself.  If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coachi...

Send us Fan Mail In this episode, Christina and I talk about the benefits and limitations of planning versus going with the flow. Are you big on planning or do you prefer to go with the flow?  Screenshot yourself listening to this episode, tag us, and let us know on IG! If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through...

Send us Fan Mail In this episode, Kimberlyn & Christina talk about tackling work, and particularly focused work, when your kids are around.  In particular, we discuss the silent labor of staying alert, even when your kids aren't necessarily in your physical space, and we discuss some ideas for finding ways to really delve into the work that lights you up when working from home. If this ep...

Send us Fan Mail On this episode we talk about my upcoming group program, Aligned Productivity. I discuss what this term "aligned productivity" means to me and a few ways I've been working to align my productivity with my energy, my human design, my desires, and my core values. Click here to get on the waitlist for the first cohort of Aligned Productivity  (1/21 to 2/17) If this epi...

Send us Fan Mail In this episode, I talk about the stress that we often impose upon ourselves for the purpose of getting an adrenaline rush to get things done, and why this self-imposed stress is actually not serving our performance, creativity, and overall wellbeing. I also offer some tips for getting things done without resorting to harmful stress patterns. If this episode resonated, there may b...

Send us Fan Mail In this episode, I pull back the curtains on my creative process, and why setting aside long chunks of time for creativity often backfires on me. I also: 1. Discuss the concept of Maker's Schedule and Manager's Schedule. 2. Share some of the activities that help me get into creative flow. 3. Explain why a daily creative habit works better for me based on my season of lif...

Send us Fan Mail In this episode I sit down to talk with life coach, Melissa Giller, about her experience as a work from home mom and what it means to live a Life with Soul. We also discuss: 1. Why she decided to transition out of her corporate job and into a work-from-home coaching business. 2. Small rituals that you can sprinkle throughout your day to keep coming back to who who are and what you...

Send us Fan Mail In this episode I talk about coming home after a 2-week vacation and easing my way out of the post-trip funk. I also: 1. Pull back the curtains on the things that gave me life during the transition period. 2. Talk about why pointing our compass towards joy instead of towards our to-do will ultimately have us feeling better and working more productively than if we were to self-sacr...

Send us Fan Mail In this episode I talk about multitasking and the negative effect it's having on our real productivity. I also: 1. Distinguish between two types of multitasking: synchronous tasks and switching between tasks. 2. Talk about why switching between tasks is so common among WFH moms, and yet so damaging to our actual productivity. 3. Analyze ways we can use multitasking (or ditch...

Send us Fan Mail Come hang out with me and Brooke Rozmenoski as we discuss all things stress and the body. Some of the topics we touch on: 1. The stress of motherhood and it's on our body. 2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle. 3. The brain-gut connection and how stress affects digestion. 4. How to start listening again to...

Send us Fan Mail In this episode I get vulnerable and pull back the curtains on a situation that I've been struggling with that could have been prevented or made a lot easier if I hadn't been living my life at full capacity. I talk about the social conditioning around living a "full" life, with full schedules, maxed out budgets, and maxed out energy, and the hidden costs of con...

Send us Fan Mail Check out my interview with corporate WAHM, Kathryn Roman. It's a long one, but you're definitely gonna want to listen to the end. We go into so many more aspects of working from home and motherhood than I could mention below. Some of the things we talk about: 1. The importance of finding your people and community to combat the loneliness of motherhood and working from h...

Send us Fan Mail In the episode I talk about: 1. Working from home during sickness. 2. Dealing with overstimulation and sensory overload during Covid isolation. 3. My deep-seated addiction to productivity even when sick. 4. Why we need each other, we need to ask for help, and we need to learn how to receive help. 5. My tendency to want to rescue others even while in bed with Covid. 6. Having grace...

Send us Fan Mail Originally aired on Heather Chauvin's Emotionally Uncomfortable podcast : In this episode we discuss: 1. My fear of taking a break and disconnecting from work. 2. The feast or famine cycle of freelancing and working from home. 3. Finding time freedom in work/life. 4. Balancing masculine and feminine energy to get more done in less time. 5. The energetics of productivity. 6. T...

Send us Fan Mail In the episode I talk about: 1. Why we need to stop using rest just as a reward. 2. How rest can actually be used a productivity strategy. 3. Four times when you need to be implementing rest. 4. The different types of rest you need. Link to The Life On Purpose Movement, by Erica Layne Rest, by Alex Soojung-Kim Pang Free Resource: Click HERE for 25 Rest Activities. If this episode...

Send us Fan Mail Check out this interview with entrepreneur and homeschooling mom, Christina Slaback, as we discuss: 1. Finding a rhythm of life that aligns with your family's values. 2. Prioritizing what's most important to you and making gradual changes to align your life around those priorities. 3. Making space to work from home with kids around. 4. Dropping the guilt around not enter...

Send us Fan Mail Check out this episode to learn: 1. My motivations for creating this podcast. 2. Some of the topics we'll discuss in future episodes. 3. How I came to become a WAHM (work at home mom!) 4. My 4 non-negotiables so that I can perform my best in all areas of my life (work, parenting, relationships, etc.) and feel good while doing it. If this episode resonated, there may be deeper...

Send us Fan Mail Conversations on working from home as a mom. I'm here to inspire and support you in your journey to pursue a career, generate income, and be present with your children, without self-sacrifice and burnout. You've been told your whole life you can do anything you want, and your wishlist includes a job you love, financial freedom, being there to watch your kids grow up, and...