Darragh Therese

Cleaning With ADHD

Education EN ↓ 25 episodes

Hello and a HUGE welcome to the Cleaning With ADHD Podcast! I'm your neurodivergent host, Darragh Therese! I have created this podcast to help you get your life organised with ADHD! ADHD and organisation are two things that don't always go hand in hand but I'm here to show you that it is possible and hopefully help you along the way. I will be guiding you through your housework with Clean With Me style episodes and I can hopefully help you get things done, whilst also talking about all things ADHD! I hope you find this podcast helpful and I'm so glad you're here. Darragh Therese xx

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Darragh Therese

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

May 20, 2025

Where to listen?

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Episodes

25. MICROWAVE DEEP CLEAN | Speed Clean With Me! 20.05.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through speed cleaning your microwave!  If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com  If you’d like to subscribe to my Patreon for bonus content including ‘Clean With Me’ videos then you can do so here :  https://www.patreon.com/DarraghTheres...

24. LET’S DO LAUNDRY | Sensory Issues & Exploring Ireland 17.05.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through doing your laundry!  If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com  If you’d like to subscribe to my Patreon for bonus content including ‘Clean With Me’ videos then you can do so here :  https://www.patreon.com/DarraghTherese?utm_campa...

23. SPRING CLEAN WITH ME | Bath/Shower Clean 09.05.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your bath/shower/both! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com If you’d like to subscribe to my Patreon for bonus content including ‘Clean With Me’ videos then you can do so here : https://www.patreon.com/DarraghTherese?...

22. CAR SPRING CLEAN ~ Let’s Clean the Car! 06.05.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning the inside of your car! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com If you’d like to subscribe to my Patreon for bonus content including ‘Clean With Me’ videos then you can do so here : https://www.patreon.com/DarraghTherese...

21. SPRING CLEAN WITH ME | Cutlery Drawer 16.04.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your cutlery drawer! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com If you’d like to subscribe to my Patreon for bonus content including ‘Clean With Me’ videos then you can do so here : https://www.patreon.com/DarraghTherese?ut...

20. SPRING CLEAN WITH ME | Fridge Deep Clean! 27.03.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your fridge! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator If you’d like to...

19. ADHD GET READY WITH ME / Speedy Get Ready With Me - Let’s get out that door! 04.02.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘get ready with me’ style episode where I guide you through getting ready quickly and getting out that door! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creator...

18. ADHD MEAL PREP / Let’s prep our meals , ADHD & food 13.01.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘meal prep with me’ style episode where I guide you through prepping some meals. If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator If you’d like...

17. ADHD BEDROOM CLEAN / Bedroom Deep Clean & ADHD chats 08.01.2025

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your bedroom! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator If you’d like to...

16. CHRISTMAS CLEAN WITH ME / Bathroom Speed Clean 24.12.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your bathroom! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator If you’d like t...

15. CHRISTMAS CLEAN WITH ME | Food Cupboard / Pantry Clean! 10.12.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a Christmas themed ‘clean with me’ style episode where I guide you through cleaning your cupboards! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creat...

14. ADHD CLEAN WITH ME | Whole House Speed Clean / Neurodivergent burnout & more 12.11.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your house! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com Subscribe to my Patreon for bonus content including ‘Clean With Me’ videos : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator If you’d like to d...

13. MEAL PREP WITH ME | Let’s plan & prep our meals / ADHD & food planning 04.11.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘meal prep with me’ episode where I guide you through planning and prepping meals! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com SUBSCRIBE ON PATREON for bonus content 🖤 : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator OR If you’d like to donate the one off price...

12. ADHD GET READY WITH ME | Let’s get ready for the day! 24.10.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘get ready with me’ style episode where I guide you through getting ready for the day! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com SUBSCRIBE ON PATREON for bonus content 🖤 : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator OR If you’d like to donate the one off pr...

11. COSY CLEAN WITH ME | Full House Speed Clean , Let’s Get Cosy! 17.10.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your house in a cosy clean with me style! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com SUBSCRIBE ON PATREON for bonus content 🖤 : https://www.patreon.com/DarraghTherese?utm_campaign=creatorshare_creator OR If you’d like to d...

10. BATHROOM CLEAN | The reality of having ADHD & more 15.10.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your bathroom! If you’d like to contact me, you can email me 💌 : cleaningwithadhdcontact@gmail.com If you’d like to donate the price of a cup of coffee to help with the making of the podcast or subscribe monthly for bonus content then you can do so here : www.buym...

09. LET’S DO LAUNDRY | Parenting with ADHD, Baby Brain & More 11.10.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through doing your laundry! If you’d like to contact me, you can email me : 💌 : cleaningwithadhdcontact@gmail.com If you’d like to donate the price of a cup of coffee to help with the making of the podcast or subscribe monthly for bonus content then you can do so here > : www.buym...

08. SPRING CLEAN WITH ME | Car Clean ~ Let’s Clean The Car! 02.05.2024

Welcome back to the ‘Cleaning with ADHD podcast! Today’s episode is a ‘clean with me’ style episode where I guide you through cleaning your car! If you’d like to contact me, you can email me 💌 : darraghtheresecontact@gmail.com If you’d like to donate the price of a cup of coffee to help with the making of the podcast or subscribe monthly for bonus content then you can do so here : www.buymeacoffe...

07. SPRING CLEAN WITH ME | Kitchen Deep Clean, ADHD Hyperfixations & More 30.04.2024

Welcome back to another episode of the ‘Cleaning With ADHD’ podcast. Today’s episode is a ‘spring clean with me’ style episode and today we are deep cleaning our kitchen! I also chat about ADHD hyperfixations, where I’m currently at with pregnancy and more! If you find this podcast helpful then please feel free to donate the price of a cup of coffee to help with the making of this podcast. Each do...

06. WARDROBE DECLUTTER | Clearing Out Clothes, ADHD, Quitting Social Media & More 30.04.2024

Welcome back to another episode of the ‘Cleaning With ADHD’ podcast. Today’s episode is a ‘clean with me’ style episode where we do a wardrobe declutter! I also chat about social media, mental health and ADHD! If you find this podcast helpful then please feel free to donate the price of a cup of coffee to help with the making of this podcast. Each donation helps support my podcast (and keeps me ca...

05. Bathroom Deep Clean | Social Media, ADHD & Mental Health (CLEAN WITH ME) 28.01.2024

Welcome back to another episode of the ‘Cleaning With ADHD’ podcast. Today’s episode is a ‘clean with me’ style episode where we do a bathroom deep clean! I also chat about social media, mental health and ADHD! If you find this podcast helpful then please feel free to donate the price of a cup of coffee to help with the making of this podcast. Each donation helps support my podcast (and keeps me c...

04. Whole House Clean & Huge Life Update | ADHD CLEAN WITH ME 08.01.2024

Hello and welcome to another episode of the ‘Cleaning With ADHD’ podcast! Today’s episode is a whole house clean and a lot of chatting! I share a huge life update with you all! If you find this podcast helpful then please feel free to donate the price of a cup of coffee to help with the making of this podcast. Each donation helps support my podcast (and keeps me caffeinated.) ☕️ > www.buymeacoffe...

03. FRIDGE CLEAN | ADHD & DOPAMINE ADDICTION 21.08.2023

*TRIGGER WARNING - I mention overcoming alcohol & gambling problems in this episode* Hello lovely souls! Welcome back to the 'Cleaning With ADHD Podcast'. In today's 'ADHD Clean With Me' style episode, I chat you through cleaning your fridge whilst also chatting about dopamine addiction and ADHD. If you find these episodes helpful and you'd like to support me, then you can buy me a wee coffee or t...

02. ADHD CLEAN WITH ME | General House Tidy | Imposter Syndrome & PMDD 08.08.2023

Hello and welcome back to the Cleaning With ADHD podcast! Today's episode is an ADHD Clean With Me style episode where I talk you through your housework whilst also chatting about Imposter Syndrome and Dealing with PMDD! If you find these episodes helpful and you'd like to support me, then you can buy me a wee coffee or two for my hard work. Each donation helps support my podcast and keeps me caff...

01. ADHD CLEAN WITH ME | Welcome to the Cleaning With ADHD Podcast! 08.08.2023

Welcome to the first episode of ADHD Clean With Me Episode! Today I will be taking you through a quick house clean whilst also introducing the podcast! Thank you for tuning in to the first episode and I hope that you find this podcast helpful! If you think I'm cool & helpful then you can buy me a wee coffee or two for my hard work. Each donation helps support my podcast and keeps me caffeinated. >...

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