Clean Slate with Vicki and Joanna

Today Jill gives us a quick update on Marlon.

In today's episode, we chat with Yerina Knoblock about the ups, downs, and in-betweens of homeschooling. 🎙️📚🤗

Join us for the Battle Ready Makeover ! Master the art of natural defense. Defy cancer's grip and safeguard your tomorrow. Saturday, October 28th The Cross Loganville, Georgia 10:00 am - 2:00 pm Text "Battle Ready" to 678-963-0127 to get a link to purchase tickets. Tickets are $20 each. Includes a meal as well as an additional ticket (BOGOF). https://winderchiropractor.com/

Stress has a profound impact on our lives. The renowned Holmes-Rahe Stress Inventory is a tool that quantifies life's major events and their potential to cause illness. Whether you're battling daily hassles or life-changing events, consider utilizing this tool to understand and identify the key stressors and work toward greater self-awareness and resilience.

We've all seen it - someone deep in a phone conversation while they're checking out at a store. But is this a breach of etiquette or simply a sign of our modern, multitasking age?

It's birthday season again for Vicki's family! She shares their family's birthday tradition as well as a favorite quick (semi-healthy) dessert recipe.

Ambition: an earnest desire for some type of achievement or distinction and the willingness to strive for its attainment. What are you willing to give up to achieve your desired goal?

Self-awareness can have a big impact on our well-being and the world around us. Mother Teresa said it so well - "If each of us would only sweep our own doorstep, the whole world would be clean." Apply these simple yet profound words to your life today.

Joanna reports back regarding her second round of blood work ordered by her functional medicine doctor.

Are you tired of the same old routine? Do you yearn for a break from the monotony of everyday life? It's time to break free from the norm and go against the grain. Step outside of your comfort zone, challenge societal expectations, or embark on an extraordinary adventure. Whether it's traveling to far-off lands, pursuing a new passion, or simply trying something radically different, it&#39...

Dr. Tim Cummins is back! Today he will be arming us with the knowledge and strategies we need to fortify our defenses and stay healthy during the upcoming cold and flu season. Discover practical tips on boosting your immune system, maintaining a healthy lifestyle, and understanding the role of nutrition in warding off illness. Stay healthy and be battle ready! https://winderchiropractor.com/

We are on the way to reclaiming our lives - one step at a time. Joanna has joined Vicki and Jill and is now a patient of Dr. Tim Cummins. We are loving the numerous benefits of chiropractic care, including improved posture, enhanced flexibility, better sleep, and reduced stress.

Dealing with disappointment when someone lets you down can be challenging, but there are healthy ways to protect yourself emotionally and maintain your well-being. Joanna shares a personal story - one of the darker moments of her life.

Our visit to the Yellow Daisy Festival at Stone Mountain Park was a vibrant and memorable experience. The festival featured a diverse array of artisan booths, each showcasing unique handcrafted goods, from exquisite jewelry to intricate woodwork. We couldn't resist exploring the talents of local artists and craftsmen, and we left with a few treasured souvenirs that captured the essence of the...

The concept of "Game of Inches" originates from the business world, referring to the idea that small, incremental gains or improvements, when consistently made, can culminate in a significant overall difference. Essentially, instead of seeking one massive change or breakthrough, you aim for small wins that accumulate over time. Applying this principle to the arena of weight loss can be t...

In a world that constantly demands speed and instant gratification, finding patience can feel like an elusive skill. Having patience is hard, but it can lead to greater happiness, success, and overall well-being.

While every author dreams of publishing a flawless masterpiece, reality sometimes has different plans. Tune in as we pull back the curtain on the unexpected journey of our first book release, which made its way into the world with its fair share of errors and mishaps. We'll delve into the silver lining of this adventure, discussing the lessons learned, the resilience of our team, and the surpr...

#75 Hard complete for Joanna and Phase I complete for Vicki. We start again in 30 or so days.

Marlon is a 16 year old in a barrio outside of Leon, Nicaragua in stage 4 kidney failure. He has been hospitalized off and on for several days. Up until now, they have been able to treat his symptoms with medication, but we have learned this week that this young man's battle is dire. He must start dialysis IMMEDIATELY. The entire city of Leon has a total of four dialysis machines with a length...

Vicki shares how her "quick" skin check lead to the discovery of stage 3 melanoma.

Whether you're a devoted savory breakfast lover or someone curious to switch up their morning routine, eating a savory breakfast might be the perfect way to start your day. Get ready to savor the most important meal of the day in a whole new way. Your taste buds (and blood glucose) will thank you!

Today's motivation - find a solution to a problem using your skills and talents. Discover how Tommy John's unexpected job loss transformed his life. Tommy John's journey can ignite your own motivation and drive for success. You can find out about his success story at https://www.tommyjohn.com/pages/about-us .

Waiting on test results can be stressful. Where do you like to be so you can process and absorb potentially distressing health news? Do you surround yourself with family? Friends? Or solo?

Prioritize your health! From biopsies to mammograms, scheduling routine check-ups and follow-up visits with your healthcare provider is crucial.

As the summer sun begins to fade and the air turns crisp, it's that time of year again – back to school season! 🎒✏️ Join us in our latest episode as we dive into the exciting journey of returning to school and reestablishing routines.