Clean Break Chats

In this episode of Clean Break Chats , Andy and Rich dive deep into the messy but transformative power of uncertainty and why sometimes, the scariest decisions become the catalyst for real growth. They open up about the personal turbulence of 2025’s first half, the emotional weight of moving countries, and what it really means to reframe huge life shifts as an experiment instead of a threat. Andy...

In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol. “I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose through running and the outdoors. Sean shares the...

In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals. The conversation also touches on the importance...

In this powerful episode of Clean Break Chats , we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching.  With a rich background in mentoring, Victoria shares how she found freedom and purpose in her alcohol-free l...

In Episode 08 of Clean Break Chats , Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey: 👉 The opposite of addiction isn’t sobriety: it’s connection. Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and how authentic connection can be the lifeline that...

This week on Clean Break Chats , we sit down with Adam Mayhew — co-founder of A-Game Consultancy and a man who embodies calm, courage, and clarity. Adam shares how he moved from the high-stress world of tech leadership and heavy weekend drinking into a life grounded in stoicism, stillness, and deep self-awareness . What began as curiosity became transformation — one breath, one decision, one momen...

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket , and why our beliefs shape everything we do—on and off the road. Plus, a real talk about...

In this deeply moving and reflective episode, Andy and Rich open up about navigating grief, connection, and the often-overlooked emotional depth of an alcohol-free lifestyle. Andy shares the sudden loss of a close friend in Spain - a man who walked with him through his entire alcohol-free journey.  Through heartfelt conversation, they explore themes of vulnerability, friendship, rejection sensitiv...

In this powerful guest episode of Clean Break Chats , Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith —a key figure in Rich’s alcohol-free journey and personal growth. Together, they dive into the transformative impact of stoic philosophy , habit change , and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, an...

In this emotional and honest episode, Andy and Rich reconnect post-London and Paris Marathons to unpack two very different journeys to the finish line. From Rich’s mental battle, injury struggles, and reflections on performance, to Andy’s unforgettable experience running London in a full-body Save the Rhino costume, this chat goes deep. They explore the pressure to prove growth through PBs, the he...

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68 . Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs Cancer , after her nephew was diagnosed with canc...

After a short break, Andy and Rich are back behind the mic - this time under the new banner of Clean Break Chats . In this opening episode, the boys go deep. They get real about where they’re at right now—personally, professionally, and what’s been going on behind the scenes. You'll hear honest reflections, future plans, and the big vision behind Clean Break Coaching . What does a “clean break” ac...