Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos

Hi Friends, In this episode I have my podcaster friend David Beckemeyer on the show. We talk about outrage and its affects on us and the world. 0:00 - 6:25 Introduction 6:25 - 10:08 - Negativity Bias - Negativity Addition. 10:08 - 13:45 - Looking through a lens - use your critical thinking. 13:45 - 21:05 - The fear of being wrong. 21:05 - 25:13 - This can be applied to your relationships too, unde...

Hi Friends, in this episode I talk about unplugging. I went camping recently and I spent some time unplugged. Feeling really great as I've gained some control back from not giving so much of my time to doom strolling and I wanted to share my thoughts with you. 0:00 - 3:23 Introduction. 3:23 - 6:02 - On average how much time do you spend on your phones? 6:02 - 13:18 - Limiting screen time and i...

Hi Friends, in this episode we talk about the importance of saying No. How to say now and overcome the challenges that come with that two letter word. 0:00 - 1:27 - Introduction. 1:27 - 5:24 - A skill to avoid burnout. 5:24 - 6:30 - Learning to set the boundaries to protect your mental health. 6:30 - 9:04 - Strategies that I've used to say no. 9:04 - 12:25 - Handling the guilt of saying no. 12...

Hi Friends! In this episode I cover the things that have helped me in coping with my own burnout in hopes that it will give you some useful ideas to implement in your own life. 0:00 - 5:40 - Introduction and special shout out to my new listeners. 5:40 - 6:39 - Understanding what burnout is. 6:39 - 8:17 - Common causes of burnout. 8:17 - 9:56 - Signs and Symptoms of burnout. 9:56 - 14:30 - Strategi...

Hi Friends, in this episode I explain the power of understanding the phrase "I am Enough". 0:00 - 3:14 - Introduction, you are enough. 3:14 - 4:59 - Understanding it with your heart. 4:59 - 6:10 - Practicing self compassion. 6:10 - 11:25 - You don't have to listen to the outer and inner critics. 11:25 - 17:14 - Boosting your self esteem. 17:14 - 20:43 - Finding joy, empowerment and i...

Hi Friends! In this episode I talk about grief. Grieving those that we have lost to death, and those that we have lost that are still living, but for whatever reason the relationship has been broken and lost. 0:00 - 3:30 - Introduction 3:30 - 8:44 - Coping with the death of my grandmothers. I share some things that brought be comfort. 8:44 - 12:04 - Grieving those that are still alive. 12:04 - 20:...

Hi Friends! In this episode I give you some of the reasons why haters are the way that they are, and what practical ways I use in dealing with them. 0:00 - 0:36 - Introduction. 0:36 - 1:55 - Society seems to thrive on putting other down. 1:55 - 4:21 - It's not you. 4:21 - 8:06 - Some reasons why haters are the way that they are, and different forms it can take. 8:06 - 9:11 - They don't kno...

Hi Friends, In this episode my goal is to inspire you to stop letting your perfectionism control you and reach for the stars and attain your dreams. 0:00 - 1:16 - Introduction. 1:16 - 6:55 - Positive affects of perfectionism. 6:55 - 7:32 - Negative qualities of perfectionism. 7:32 - 17:26 - Don't let it keep you from your dreams. 17:26 - 20:48 - My Challenge for you. 20:48 - end - Saying goodb...

Hi Friends! In this episode I talk about how my PTSD recently got triggered and I give you practical things that you can do on a regular basis to help you handle it when you are triggered. 0:00 - 0:51 - Introduction 0:51 - 2:36 - Panic attacks. 2:26 - 3:58 - There is no shame in seeking professional help. 3:58 - 5:15 - My PTSD was triggered recently. 5:15 - 7:14 - Show yourself some grace. 7:14 -...

Hi Friends! In this episode I tell you about how I discovered I have a disability. Then I go on to hopefully inspire you to go and chase your dreams. Don't have a disability? Is fear keeping you from chasing your dreams? Then have a listen and hopefully by the end I'll have convinced you that your dreams are in reach. 0:00 - 1:06 - Introduction. 1:06 - 10:38 - My story, how I learnt I have...

Hi Friends! Welcome to part two of Dealing with Toxic People. In this episode we talk about how to practically set boundaries with the people in our world. 0:00 - 1:08 Introduction. 1:08 - 9:44 - Talk with them, how to set a boundary. 9:44 - 10:40 - Even Toxic people deserve our kindness and respect. 10:40 - 14:14 - Prioritize your needs. 14:14 - 16:31 - The action needs to be dependant on you, ex...

Hi Friends, in this episode we talk about recognizing the toxic people that may be in our lives. Stay tuned for next week where I'll walk you through how to practicably set some boundaries with them! 0:00 - 3:41 - Introduction, a special hello to some new listeners and recognizing toxic people. 3:41 - 15:56 - Common behaviours / traits of toxic people 15:56 - 18:30 - Stop making excuses for th...

Hi Friends, I have Jenny Alexander join me for his episode! We talk about some lessons we learnt as we navigated healing from divorce. 0:00 - 1:37 - Introduction - meet my new friend Jenny Alexander 1:37 - 6:15 - Trauma of divorce 6:15 - 12:24 - Toxic relationships and self respect 12:24 - 13:12 - Questioning yourself 13:12 - 16:15 - Mental health issues after divorce and facing your pain 16:15 -...

Hi everyone! This episode is about a few of my thoughts on how to have a healthy and beautiful marriage. 0:00 - 1:30 - A little bit about me. 1:30 - 3:05 - Relationship just don't seem to last. 3:05 - 6:30 - Stages of relationships. 6:30 - 10:28 - Learning to fight right. 10:28 - 13:59 - Enjoying hobbies together. 13:59 - 17:34 - Respecting each other. 17:34 - 19:18 - Forgiveness. 19:18 - 21:0...

Hi everyone! This episode is all about mindset and the impact it has on our lives. 0:00 - 2:12 - Introduction to mindset. My past experience of changing my mindset (therapy helps). 2:12 - 10:39 - Rewiring / Retraining our brains. 10:39 - 14:45 - Self Awareness. Pay attention to your thoughts. My struggle with body image and menopause. 14:45 - 17:21 - Learning to love myself when I look in the mirr...

Hi everyone! Welcome! My dear friend JJ is co-hosting with me! About the episode: 0:00 - 2:53 - Meet my dear friend JJ. 2:53secs - 6:16 - JJ gives his advice for financial stability to his fellow military people and young couples just starting out. 6:16 - 8:15 - Ripple Retreat, an air BNB! 8:15-13:49 - Recovering Alcoholic, JJ gives his advice from personal experience. Love yourself and being your...

Hi everyone! Welcome! This is a unique episode because I have two very special guests on my show, my two sons! They wanted to be on my podcast so bad so we made it happen! I ask them a series of questions about their allowance, chores, discipline, reading, the litter of puppies, when Mom and Dad are busy, and this podcast. I hope you enjoy. My Website is up! Check it out at ⁠https://classicchronic...

Hi everyone! Welcome! I have such a special treat for you as I have my dear buddy Dave joins me on the show and he brings so much value and insight! In this episode we talk about how each of our kids are different and cracking that code, how you're doing your best so don't be so hard on yourself, show up and love your kids and building community in the home, being real with your kids - let...

Hi everyone! Welcome! In this episode I talk about Battling Loneliness and a few ideas for you to help you out if you're struggling. My Website is up! Check it out at https://classicchronicles.ca/ I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me a...

Hi everyone! Welcome! So in this episode I talk about a few things I used to get myself out of being in Survival Mode (which I was in for decades) and how I stay out of it now. I have a website www.classicchronicles.ca I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a...

Shout out to the lovely Tamzin over in the UK, Dave my fellow Canadian and JJ my neighbour to the south in the US! Please visit Tamzin at https://www.tamzinhallcoaching.co.uk/ Please visit Dave at https://truemediasolutions.ca/ and Please visit JJ at https://ripple-retreat.com/ Thanks so much for the emails guys! I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com or...

Hi, Welcome! In this episode I share my tips on how I prevent my bad mood from ruining my whole day. Go say hi to Dave! tell him I sent you! Howtopodcast.ca I would love to hear from you! My website is: https://classicchronicles.ca/ You can email me at: ClassicAdvicePodcast@gmail.com or join my facebook group "Classic Advice Podcast with Scarlett Classic". Do you have a podcast? Tell me...

Anger Management. In this episode I talk about the methods I use to calm down. Special Thanks to Dave Campbell from the how to podcast series and Tamzin Hall! You guys are so inspirational and encouraging thank you so much for all that you do. Visit Dave's website at howtopodcast.ca Visit Tamzin's website at tamzinhallcoaching.co.uk I would love to hear from you! My website is: https://cla...

Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos Life is chaotic and as a result out mental health can suffer for it. Who will stand up for your mental health if not you? Do you feel alone in your journey? Do you feel like everyone else seems to have it together and it's just you that is struggling? I guarantee you that you are not alone and...