Clarity with Teekay

In this clip with Linda King, author, blogger, speaker and founder of The Smart Travelista, I asked her about her favorite beginner tips to travel well and save money. Learn more about her on her website: https://www.thesmarttravelista.com/about-me/ As always, find out more about your host on ⁠http://www.moreteekay.com⁠ and ⁠https://medium.com/@teekayrezeaumerah⁠ (where I write everyday) ¡¡ Also,...

In this clip with  Linda King , author, blogger, speaker and founder of The Smart Travelista , we will touch on some of her PRO tips for solo female travelers. How to stay out of trouble, understand your surroundings and travel safely. In Linda's own words, when traveling, "safety and health come first, money second". Learn more about her on her website: https://www.thesmarttravelist...

In this podcast episode, Dr Kelly and myself delve deep into life's best hacks to improve practically everything, from sleep to hydration to your daily life. Dr. Olson shares all the key for optimal brain function and well-being , in a casual and very compelling conversation. You're in for a treat ! Dr. Kelly Olson , is a neuroscientist, author, and keynote speaker who believes that assess...

In this clip, Dr Kelly and myself delve deep into the importance of sleep on our daily lives. Sleep is the key to optimal brain function and well-being. Dr. Kelly Olson , is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach. For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins sp...

No sleep, no future, that's how important sleep is, and this clip with sleep professional and neuroscientist Kelly Olson PhD will cement that idea in your mind. Dr. Kelly Olson , is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach. For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and...

Health is wealth, as they say, so in this clip with  Dr. Kelly Olson , we will touch on the importance of hydration, how proper hydration improves sleep quality and what your urine output is supposed to look like. We talk about EVERYTHING on this podcast. Dr. Kelly Olson , is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative ap...

In this clip with Dr. Kelly Olson , a neuroscientist and health coach, we will touch on the importance of cortisol, how it works, our current cortisol levels , chronic stress and " adrenal fatigue " According to proponents of the concept, adrenal fatigue is believed to be caused by chronic stress , leading to the adrenal glands being overworked and eventually unable to produce adequate l...

Laurel Foley  started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps people understand the power of stretching and strengthening their bodies to rid it of pain. In this episode, Laurel and I analyze body movements, the power of Mirror Neurons and many fascinating aspects of our physical reality. As always,...

"After having 4 kids in 6 years, my abs were shredded, my bones were weak, and every joint in my body ached. I had resigned myself to the pain and weakness in my body as an inevitable part of aging when I stumbled upon Pilates." Laurel Foley started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps p...

Vinnie Potestivo  is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach. He is a well-trusted connector who creates, develops, produces, distributes, amplifies, and helps to monetize some of the most talked-about brands in modern pop culture.  In this episode, Vinnie and I talk about his path, from his journey with MTV to his branding business to podcasting. Vi...

Vinnie Potestivo  is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach. He is a well-trusted connector who creates, develops, produces, distributes, amplifies, and helps to monetize some of the most talked-about brands in modern pop culture.  In this clip, Vinnie explains how to grow any business and gain visibility through podcasting. "Podcasting is not...

Vinnie Potestivo is a Hollywood casting director, ex MTV, Emmy winning brand advisor, personal brand strategist and Podcaster. In this clip, Vinnie explains the main differences between podcasters and the rest of content creators, podcasting as a vertical media and how it's fractioning and fracturing industries, giving access to everyone and being a shared voice of experts. "Podcasting is...

In this final business guide, we'll cover everything you need to know about how to leverage authority and reviews to enhance your brand reputation, attract new customers, and ultimately drive sales. For those of you who are not familiar with  Phil Pelucha , he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘ Billionaires in Boxers .’ Phili...

No bullsh*t, straight practical hacks to grow any business, doesn't matter who you are. For those of you who are not familiar with  Phil Pelucha , he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘ Billionaires in Boxers .’ Philip is exceptionally well connected globally and is sought after for his ability to teach sport to business and b...

Leveraging authority and reviews is an important strategy for businesses to establish trust and credibility with potential customers. In this ultimate guide, we'll cover everything you need to know about how to leverage authority and reviews to enhance your brand reputation, attract new customers, and ultimately drive sales. For those of you who are not familiar with  Phil Pelucha , he is an i...

In this episode, Phil shares practical tips on how to build a SOLID network and how to cash in on it . For those of you who are not familiar with Phil Pelucha , he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘ Billionaires in Boxers .’ Philip is exceptionally well connected globally and is sought after for his ability to teach sport to busi...

How to harvest an abundance mindset in 5 easy and practicable strategies. Gratitude is an action, not just a thought.  " An abundance mindset focuses on the limitless possibilities that exist in the world and encourages us to think positively about our lives and future ." If you prefer reading about this, check out the original piece on my Medium account: https://medium.com/@teekayrezeaumerah...

Your network is your net worth . This statement suggests that the value of your professional and personal relationships is directly related to your financial worth or success. Having a strong and diverse network can open up new opportunities and help you navigate the professional world more effectively. By building and nurturing relationships with people in your industry or field, you may be able...

Decluttering has numerous benefits for our minds and chakras, including reducing stress and anxiety, improving focus and clarity, and promoting positive energy flow.  Maintaining a happy state is easier when we let go of physical and emotional clutter, and learning to release attachments can help us feel lighter and more free.  This episode explores the unbelievable benefits of declutter...

Are you familiar with Tapping or Emotional Freedom Technique (EFT) ? Tapping is a type of alternative therapy that involves tapping on specific points on the body while focusing on a particular issue or problem. The technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy systems. Today's clip with Connie Lockhart Ellefson, engineer and professiona...

Understanding our core beliefs is extremely important in taking back control of our lives. Understanding these core beliefs helps us overcome our negative thoughts and empower ourselves. In this episode, we'll go through how the brain functions, the power of positive affirmations and relationships. We'll also touch on ways to grow your confidence and practice mindfulness on a daily basis. Positivi...

"Super Coach", The Power of Thought and healing ourselves the easy way. Today's clip with Connie Lockhart Ellefson, engineer and professional organizer, answers the question " why is it so hard to stay organized ", but most importantly, " how to get and stay in a happy state using our own inner energy and power of thoughts " Connie has been designing schemes to get water to flow downhill (drainage...

In today's episode, we're joined by renowned podcasting expert, Anne Claessen, as we delve into the essential topic of podcasting, growing an audience as a newbie and the importance of content repurposing.  We'll explore the many techniques she uses to grow her audience and maintain consistency in her posting schedule.  Stick around as we uncover valuable insights and practical tips to t...

Snackable content is your favorite on this podcast.  The moment I started posting clips, my numbers took off like never before. Not only that, I realized my audience was more inclined towards certain specific episodes than others, so it allowed me to go all in on those. In this clip with podcasting expert Anne Claessen, we discuss the importance of content repurposing in podcasting, and how i...

No BS, this is hands down the most practical advice you will get for FREE on how to grow your podcast listeners in no time. Brought to you by Anne Claesson, professional podcaster   Anne's business, The Podcast Babes , helps podcasters use their voice in a strategic way, generate leads continuously and turn their passion into a side hustle . Learn how to generate a passive income , without ov...