Clarity with Teekay

In this clip, Amanda shares what it really , and how it all starts with trusting your body. From gut feelings to the subtle signals we often ignore, this conversation explores how our inner compass is more powerful than we think. Beyond the five senses, there’s a deeper intelligence guiding us toward what’s right (and away from what’s not). If you’ve ever felt pulled in a certain direction but cou...

In this episode of Clarity with Teekay podcast , I sat down with Amanda Kate to explore the world of kinesiology. Amanda breaks down what kinesiology is, how it works, and how it can help bring balance to the mind and body. Tune in for an enlightening conversation on energy, healing, and self-awareness. Many more clips to come ! Stay tuned :) As always, more of my content can be found on  ⁠⁠⁠⁠⁠⁠⁠h...

I recorded this episode in Bovec, Slovenia, while my wife and I were exploring the mountains in our camper. By chance, we stumbled upon David's Paradise , a hidden gem that felt like fate. Intrigued by his story, I decided to sit down with him and dive deeper into his fascinating world. David generously shared his inspiring journey of building his dream cottage from scratch, the highs and lows...

In this episode, we take a short but inspiring glimpse into off-grid living with David, a Slovenian environmental enthusiast. Discover how he’s mastered the art of living sustainably, disconnected from traditional utilities, and deeply connected to nature. How does he power an off-grid cottage? Where does he get his water? David shares his journey toward a simpler, more harmonious lifestyle. Wheth...

In this episode, we dive into the chaotic energy of 2024 and explore strategies for breaking free from stagnation when everything around you seems to be falling apart. From navigating personal setbacks to dealing with global uncertainty, David offers advice to help you regain momentum and thrive despite the challenges. Keep your peace, fam! Teekay

It's been a minute, man, how are you? Life's been busy on this side of town so here's a recap of the past 6 months and some long-awaited insights into our new life as fulltime vanlifers. Don't forget to check out the Newsletter Vanlife Ruminations and the Blog. Till next time! Be kind to yourself,Tee

As we draw the curtains on both 2023 and Season 4 of "Clarity with Teekay" podcast , I want to express my heartfelt gratitude for your unwavering support throughout this incredible journey. Your listenership has been the driving force behind each episode, and I am immensely grateful for the community we've built together. Closing this chapter fills me with both nostalgia and exciteme...

In this episode, I partner with Yogi Aaron , an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life. Want to improve your posture? Want to relieve backpain? Want to lead a less stressful life...

Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is  a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them   In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality. A gem of an ep...

In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns. Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free. Check out his website here ! As always, your host, Teekay, can be found at  ⁠⁠⁠⁠http://www.moreteeka...

The full episode is out! Cognitive science expert and psychologist Dr. Jen Blanchette explores the intrinsic connection between familial bonds and mental well-being, shares solutions to combat depression, and much more. Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellne...

In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression. In this clip, we also explore the intrinsic connection between familial bonds and mental well-being. Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one...

In this clip, cognitive science expert and psychologist Dr. Jen Blanchette and I explore the profound effects of socializing on our mental capabilities. We'll unravel the intricate connections between social interactions and cognitive processes, uncovering how our brainpower is influenced by the way we engage with others. From the neuroscience behind socializing to the psychological benefits i...

In this thought-provoking clip, cognitive science expert and psychologist Dr. Jen Blanchette and myself delve into a topic that's becoming increasingly relevant in our tech-savvy world – the impact of overtaxing our brains and the crucial role of "eyeball time" in maintaining optimal cognitive function. Are we pushing our cognitive abilities to the brink, and what are the consequence...

True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant. In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement. Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration. Dr. Jen Blanchette brings...

You wouldn't want to miss this one ! In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce. A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced b...

You wouldn't want to miss this one ! In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce. A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced b...

In this exciting podcast episode, Flobo Boyce and I dive into the world of marketing (and Donald Trump) with a twist of comedy and charisma! Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainment thing, and in this clip, he shares so many valuable tips and tricks for marketing a podcast. If you want to elevate your podcasting...

In this exciting podcast episode, Flobo and I dive into the world of interviewing with a twist of comedy and charisma! Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainement thing, and in this clip, he shares his invaluable tips and tricks for bringing out the best in guests, sparking engaging conversations, and adding a touc...

🧠 Whether you're a tech wizard weaving the digital tapestry or a laid-back net surfer catching waves of information, this conversation is tailor-made for you.  Personal branding, ghostwriting and getting the best out of your LinkedIn profile are must-haves in the digital realm. Kit is here to show you how it's done. Hit play now and embark on this literary journey of discovery! 🎧 Learn m...

Tune in to this episode as branding expert Kit Huffman demystifies the concept of personal branding. With clarity and insight, Kit breaks down the why, and then the intricacies of crafting an impactful personal brand, offering actionable advice and real-world examples. Whether you're new to the concept or seeking to refine your personal brand, this conversation is a goldmine of wisdom that wil...

Tune into this new clip with Kit Huffman, our seasoned wordsmith extraordinaire and branding expert, where she demystifies the art of ghostwriting with clarity. 🖋️ Ever wondered what's behind those captivating books, articles, and speeches that seem to effortlessly flow from celebrities and business moguls on LinkedIn? Kit spills the beans on the intriguing world of ghostwriting, pulling back...

Join us on this podcast clip where Kit Huffman and I embark on an electrifying journey through the digital universe! 🚀 🕸️ Hold on tight as we peel back the layers of the web-social synergy that's shaping our online reality. Unravel the hidden gems that make websites indispensable, even in a world dominated by tweets and snaps. Get ready for a wild ride as we decode why websites are the bedroc...

Driven by Dreams : Join us on this riveting episode as we sit down with the incredible Kit Huffman , LinkedIn expert and branding specialist whose story is like no other. Against all odds, Kit embarked on a remarkable journey that defied convention and challenged her to push the boundaries of her capabilities. Living out of her car amidst the breathtaking landscapes of Jackson Hole, Kit unveils th...

Join us in this exciting episode as we sit down with Linda King, a seasoned travel agent, accomplished author, influential blogger, captivating speaker, and the visionary behind The Smart Travelista. Linda shares her top beginner tips for traveling smart and saving big on your adventures. Looking to level up your travel game? Tune in and discover valuable insights from Linda's wealth of experi...