Arina Kondrateva

clarity

Society EN ↓ 5 episodes

for professional dreamers & practical romantics – clarity is a collection of personal stories, everyday poetics, and listener dilemmas.

Author

Arina Kondrateva

Episodes

Working Out Consistently & Without Goals: How I Fell Back in Love with Movement 12.05.2026 34:19

I've been working out consistently for years and still used to think: my goal is to become someone who works out. In this episode, I'm unpacking that gap — where it comes from, what it costs us, and what movement actually feels like when you stop letting goals run the show.

Current Conditions: Dating, Strangers by Belle Burden, Easing Mental Load & More 26.04.2026 45:33

Current Conditions is an episode in which I, Arina, update you on my life and the topics that have been on my mind: from cultural and online discourses to what I am watching/reading and, of course, my own life. Fun, relatable, insightful? Yes. Follow me on IG: @clarity.by.arina

Overthinking is Underfeeling: Forgiving Myself for Escapism and Spiraling 12.04.2026 27:31

Have you ever felt disappointed in yourself for still being hung up on a situation or a person? Having talked about it over and over with every friend, thought of every scenario, projected reasons and feelings on others. I do it often. In this episode, I share revelations that helped me see my spiraling in a more empathetic way and approach it with tools rather than judgment. follow along on Insta...

Analog Year: Resilience, Community and Other Benefits of Putting Down Your Phone 28.01.2026 33:14

In the flood of New Year's intentions, many seek to add analog hobbies and activities to their lives. I, myself, have been on a quest to reconcile with the world – and get to know myself in the process. Wonder, presence, resilience, community, and so much more – in this episode, and anywhere beyond our phones.

Gentle January Reset: Learning to Rest 08.01.2026 29:21

Hi everyone! Welcome to clarity's first ep. In this one, I (Arina, hi!) chat about the spontaneous "reset" I am doing – learning to calm my nervous system and create habits that will support my body and mind as I pursue my ambitions in 2026. Thank you for listening x Follow me on IG: @clarity.by.arina