Cinnamon Beauty by Lucky - CB by Lucky

What are we actually supposed to eat anymore? One day carbs are bad. The next day it’s dairy. Then suddenly breakfast is optional, supplements are everywhere, and every “healthy” food seems to come with a warning label. In this episode of the Cinnamon Beauty Podcast, I sit down with a certified Kenyan nutritionist for an honest conversation about the modern diet, rising lifestyle diseases, food my...

What really happens after the crown, the spotlight and the perfect Instagram pictures? In this deeply honest and refreshing episode of the Cinnamon Beauty Podcast, I sit down with Miss Uganda 2019/21, Oliver Nakakande for one of her most vulnerable conversations yet. We talk about the power of moving in silence, navigating marriage, relocating to a new country, protecting your peace, and how faith...

What does it really take to transform your body, stay disciplined, and build a healthier lifestyle in today’s world? In this episode of the Cinnamon Beauty Podcast, I sit down with Dubai-based fitness trainer - Najib Matovu for a powerful conversation about fitness, discipline, mindset, nutrition, and the mistakes most people make on their health journey. From unrealistic fitness expectations to t...

Ever wondered what it takes to become a champion? In this inspiring episode of the Cinnamon Beauty Podcast, I sit down with two professional basketball players, including a Kenyan female basketball player and coach with 12 years in the game, to talk about what it truly takes to build a successful career in sports. From starting in high school to competing across Africa and winning championships, w...

What does it really take to lose weight, build muscle, and feel confident in your body—without extreme diets or burnout? In this episode of Cinnamon Beauty, I sit down with fitness instructor and personal trainer Nandi Boit for an honest, empowering conversation about fitness, sustainable nutrition, and building a body you actually feel good in. We go beyond the surface and dive into: - Nandi’s jo...

What if the thing holding you back isn’t your talent… but unhealed trauma? In this deeply honest and empowering episode of Cinnamon Beauty, I sit down with Ruth Mwaura, a clinical psychologist with over 14 years of experience in mental health and emotional healing. Together, we unpack the real impact of trauma—how it quietly shapes our self-image, limits our confidence, and affects our ability to...

Hey beautiful people, In today's episode I get raw and personal about disappointment and negative criticism. If we are being honest, the road to success isn't always glamorous. behind every success story, there is a season filled with rejection, criticism and moments when you doubt everything. In this episode we get real about what it means to face negative criticism and deep disappointmen...

Welcome to Cinnamon Beauty by Lucky — the podcast where we redefine beauty from the inside out. This show is your weekly mirror check. Not the kind that shows your makeup… but the kind that reflects your mindset, your courage, your insecurities, and your power. Cinnamon Beauty is about finding your unique beauty — the kind rooted in identity, resilience, faith, confidence, and growth. Because real...