Church Girl Chats Podcast

If you’ve been with us for this entire series, I want to take a moment before we get into it and just say — thank you. What you’ve done over these four weeks isn’t small. You’ve been willing to look at things that most women in church spaces never give themselves permission to examine. That takes courage. Real courage. And I don’t want to rush past that. We started by asking: How did I get here? W...

You had a brilliant thought. You offered it to leadership. You saw them give credit for your idea to someone else. A man. You sat in the room. You said nothing. You swallowed the hurt. The utter shock. The disappointment. You knew then, they’d never hear from you again. In Part 3 of our Unchained Church Girl series, we’re getting honest about why so many Christian women have learned to go quiet —...

You’re in every ministry. You never say no. You show up every time the doors open. And you are exhausted in ways you don’t even say out loud anymore. In Part 2 of our Unchained Church Girl series, we’re getting honest about what the Good Church Girl pattern has actually cost us — emotionally, spiritually, and personally. We talk about burnout, perfectionism, and the surprising truth that staying b...

Have you ever felt like you had an “emotional dress code” before you even knew what emotions were? In this kickoff to our 4-part series, Unchained Church Girl , we’re going back to the beginning to ask: How did I get here? For many Christian women—especially those of us who grew up in the Black church—we learned church behavior long before we learned a real relationship with God. We were taught ex...

As we close out Women’s History Month , we’re continuing our conversation about women, faith, and legacy inside the church. In this episode of Church Girl Chats , we explore a topic many Christian women quietly wrestle with: calling. Many women in the church carry gifts they don’t always feel permission to fully use. Not because they lack faith. Not because they lack ability. But because church cu...

Welcome back to Church Girl Chats , the podcast where we have honest conversations about faith, church culture, life after 40, and becoming the women God created us to be. This month we’re doing something a little special as we recognize Women’s History Month . We’re taking time to talk about the women who shaped our faith, carried our churches, and prayed us into the lives we’re living today. If...

Love Month invites reflection—and for Christian women over 40, that reflection often runs deeper than flowers and cards. In this episode of Church Girl Chats , we’re talking honestly about marriage material —what it meant to us years ago, what it means now, and how faith reshapes our understanding of readiness, partnership, and love. We also take a thoughtful look at the idea of “the one” and how...

It’s February. Love Month. Valentine’s Day season. And for many Christian women over 40, it’s also a season of reflection. In this episode of Church Girl Chats , we’re talking honestly about the list —the one we had when we were younger, and the one life, faith, and God helped us reshape. This candid conversation explores dating, singleness, expectations, and love after 40 with humor, vulnerabilit...

Church Girl Chats: Season #3, Episode 2 | The Thing You Can’t Shake There’s that one thing you keep praying about. The one that resurfaces no matter how faithful, busy, or productive you are. In Episode 2 of Church Girl Chats: Season 3 , we’re having an honest, compassionate conversation about the recurring struggle many Christian women quietly carry —the thing that won’t go away, no matter how mu...

Before you make another plan…Before you set another goal…Before you try to “fix” anything… There’s one honest question you have to answer first: What season are you really in? In the Season 3 premiere of Church Girl Chats , we’re slowing things down and having a real, unfiltered conversation about seasons—spiritual, emotional, relational, and personal. Not the season people think you’re in. Not th...

Sis… we are NOT carrying the same stress, mess, or holy hot chaos into 2026. Nope. Not this year. In this fun but truth-filled Church Girl Chats Holiday Mini-Episode, we’re talking about the things we’re choosing to leave right here in 2025 — from people-pleasing to overextending, from comparison to carrying emotional baggage God never asked us to hold. Because sis… growth requires release. Elevat...

As the holiday season picks up speed, the to-do lists grow, the stores get crowded, and the pressure to “make everything perfect” settles heavily on our shoulders. But what if the most meaningful gift you can give this year… has nothing to do with money, wrapping paper, or rushing from place to place? In this beautiful and grounding episode of Church Girl Chats, Valerie and I sit down to talk abou...

Have you ever felt that little sting when another woman wins — that moment when you want to celebrate her, but something inside of you whispers, “What about me?” Sis… you’re not alone. In this final episode of our Self-Worth Series , we’re having a real, grown-woman conversation about community over competition — and how to genuinely cheer for other women without feeling smaller in the process. Be...

As women—especially church girls —we’ve been conditioned to say yes to everything. Yes to serving, yes to helping, yes to showing up… even when we’re exhausted and empty. But what if your “no” is just as holy as your “yes”? 🙌🏾 In this powerful episode of our Self-Worth Series , we’re unpacking what it really means to set boundaries without guilt. Because healthy boundaries don’t separate you fro...

Let’s be real, sis — most of us have spent years believing lies about who we are. Lies that say:“I’m not enough.”“I’m too much.”“I’ve missed my moment.”“I’ll never measure up.” But here’s the good news — God’s truth always trumps the enemy’s lies. 🙌🏾 In this week’s episode of Church Girl Chats , we’re going deep into the process of renewing your mind and learning how to replace the lies you’ve b...

There’s a lot of talk these days about self-esteem — how to build it, protect it, and project it. But what if the real power doesn’t start with self at all… what if it starts with God? In this first episode of our Self-Worth Series, we’re diving deep into the difference between self-esteem and God-esteem — and why learning to see yourself through God’s eyes changes everything. Because here’s the t...

Too many women walk away from friendships after conflict. But in Part Two of our Friendships Over 40 series , we’re talking about why authentic sisterhood is worth fighting for. In this powerful episode, we:✅ Explore why so many women give up on friendships after conflict✅ Share practical steps for forgiveness and reconciliation✅ Talk about healthy boundaries vs. simply cutting people off✅ Sha...

Why do friendships feel harder as we get older? In Part One of our Friendships Over 40 series , we’re diving into what authentic sisterhood really looks like for Christian women today. In this episode, we’re unpacking the beauty and power of authentic sisterhood for Christian women. Friendships may look different after 40, but that doesn’t mean they’re any less important—or that they can’t be deep...

🎙️✨ Season 2 of Church Girl Chats is here—and we’re starting with something BIG! In this very first episode of Season 2, we’re pulling back the curtain to introduce you to the new co-host of Church Girl Chats ! 💃🏾💜 Get ready for a fun, light-hearted, and joy-filled conversation where we:✅ Share the story of how God connected us for this new season of the podcast✅ Do a “getting-to-know-you” s...

Sis, who says you can’t travel like a queen on a budget? ✈️🌴 In this episode of Church Girl Chats , I’m joined by travel expert Carmen King to uncover the best budget-friendly summer travel destinations and insider tips for making your next trip unforgettable — without draining your wallet. Whether you’re planning a solo adventure, a girls’ getaway, or a family vacation, this conversation will gi...

Sis, who said budget-friendly meals can’t slap ? 🍴✨ Welcome to Episode #1 of the Church Girl Chats Summer School Series — and we’re kicking things off with flavor, fun, and fellowship in the kitchen! I’m joined by the amazing Chef Sharon Watts of Copeland Culinary Eats , who shows us how to create fabulous summer meals on a budget that are quick, easy, and packed with joy. This week’s menu will...

Sis… what if the confidence you’ve been chasing isn’t what you really need? ✨ You got the degree. You landed the job. You even leveled up your glow-up game. But if you’re honest, the insecurity still creeps in — because self-esteem built on shaky ground will always leave you empty. In this soul-stirring episode of Church Girl Chats , we’re talking about God-Esteem — the kind of confidence that do...

Sis, can you love faith and fashion? 👗✨ Can you embrace your personal style while still honoring God? In Episode #16 of Church Girl Chats , we’re tackling the real conversation every stylish, Spirit-filled woman needs: Modesty, Ministry & Makeup — What Does God Really Think? Too often, church culture has misunderstood or misrepresented modesty. But here’s the truth: you can be saved and stylish,...

Sis, is prayer your lifestyle—or just your last resort? 🙏🏽 In Episode #15 of Church Girl Chats , we’re diving deep into a conversation every believer needs: The Power, Privilege & Passion of Prayer. Prayer isn’t just a checkbox or a routine — it’s our lifeline, our strategy, and our sacred space of communion with God. Yet if we’re honest, many of us wrestle with staying consistent, connected, or...

Sis, are you feeling called to start a business but don’t even know where to begin? 💼 You’re not alone — and this episode of Church Girl Chats was made for YOU. In Episode #14, I’m joined by Erica Michele Bailey , a powerful Christian entrepreneur who has built her business with purpose, prayer, and power. Together, we’re unpacking what it really looks like to build a business from the ground up...