Chronically Planned: Faith, Planning and Healing With Chronic Illness

Episode 75: Life Update, A New Season, and Building a Sustainable Path Yay, we made it to Episode 75! In this solo episode, I’m giving you a real-life update — from navigating motherhood and lupus to the behind-the-scenes work of building something new for you. I share: What’s really been going on in my life lately (yes, toddler HFMD, lupus, and all the things 🫠). Why planning isn’t just about pr...

Wellness isn’t about chasing perfection—it’s about building rhythms that last. In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life. We cover: Why invisible strength matters more than what people see on the outside How to shi...

What happens after you’ve done the work to “ become her ”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you. In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity. In this episode: Behind-the-scenes from my Podcast...

🎙 Episode Title : Relationships + Chronic Illness (with Semi) Podcast : Chronically Planned with Shedrica Shant’e Episode Type : Guest Conversation | Chronic Illness, Relationships, Mental Health Episode Description / Show Notes : What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself? In today’s h...

Letting Go of Who You Had to Become Episode Summary: In this unfiltered episode of Chronically Planned , Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode. Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold mor...

We can’t plan to profit if we’re still planning from confusion. In this episode of the Becoming Series , we’re talking about what it really takes to get clear — not just in your schedule, but in your spirit, your story, and your season. Because clarity isn’t just a strategy; it’s a surrender. Mentioned in This Episode: You’ll hear me share: Why confusion is often a sign of carrying what’s not your...

In this episode of Chronically Becoming , we’re exploring what it really means to feel whole — especially while living with chronic illness. Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional c...

Welcome back to the Chronically Planned Podcast — a space where planning meets purpose, and chronic illness doesn’t stop the becoming. In this reintroduction episode, I’m sharing what’s shifting behind the scenes as I enter my “Becoming Era” — a softer, slower, and more intentional approach to how I plan, live, and lead in this season. ✨ Inside this episode: Why I hit reset on my routine & go...

If you’ve ever felt like you had to apologize for needing more rest, canceling plans, or just doing what’s best for you —this episode is for you. As a lupus warrior, I’ve had to unlearn a whole lot of guilt. I used to feel bad for needing rest, for dreaming big, and even for protecting my peace. But I’ve reached a point in my journey where I just can’t keep shrinking myself to make others comforta...

💜 Episode Summary Hey sis. Today’s bonus episode is personal. I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine. This episode isn’t just a reflection—it’s a remin...

In this episode, I’m joined by Gabby, lupus warrior and founder of The L Life , a nonprofit dedicated to empowering women living with lupus. Gabby opens up about her diagnosis in 2012 during college, the mental and physical toll it took, and how her faith helped her shift from fear to purpose. We talk about the realities of living with a chronic illness—like losing friendships, navigating mobility...

The Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know Now In this special Lupus Awareness Month episode, I’m sitting down with Dr. Megan Clowse —one of the leading rheumatologists in the lupus space and a fierce advocate for women’s health. We’re talking real talk about what it actually looks like to live with lupus, manage all the meds, advocate for yourself in the doctor’s o...

Whew… this one’s close to my heart. In today’s bonus episode, I’m sharing the raw, behind-the-scenes truth of what it really looks like to live with lupus — especially the things most people don’t see. This isn’t about complaining… it’s about naming the invisible . The fatigue. The body changes. The mental load. The quiet moments when you feel like you're just trying to hold it together. I opened...

Faith First Before the Checklist: A Bonus Episode for Lupus Awareness Month In this special bonus episode for Lupus Awareness Month, I’m opening up about what it really means to put faith before the checklist. As a lupus warrior, a mom, and a chronicpreneur, I’ve learned that I can't build a sustainable life by relying on hustle alone. In this episode, I walk you through the shift that happene...

Empowering Wellness in Chronic Illness w/ Holly Beck In this empowering episode of Chronically Planned , I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out. We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from surviva...

Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness) Description: Have you ever bought the planner, grabbed the cute stickers, wrote out the to-do list… and still felt stuck? Like no matter how hard you try, staying consistent feels impossible — especially when your body and your energy have a plan of their own? Sis, it’s not you. It’s the system. In this episode, I’m...

The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout) In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process. I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even...

Motherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria Singletary In this heartfelt episode of the Chronically Planned Podcast , I’m joined by Andria Singletary — a podcast visibility strategist, mompreneur, and fellow lupus warrior. Together, we talk honestly about what it takes to build a business with chronic illness, raise a family, and still find time to show up for...

Episode Title: Plan With Your Body: Aligning Your Cycle, Energy & Expectations Host: Shedrica Shant’e | Chronically Planned Podcast 📅 Air Date: Wednesday, April 9, 2025 Hey friend, Whew… this one is personal. I’ve spent years feeling frustrated with myself for not being able to “keep up” every week. Some days I could do it all… other days, I couldn’t even get out of bed. And I used to think s...

April Reset: Planning Softly, Faithfully, & With Purpose Lupus Speaks & Chronically Planned Podcast | Hosted by Shedrica Shant’e The Shift into Q2 & Personal Reflection The truth is — this past season was heavy. As women navigating chronic illness, we often face seasonal depression, mental health shifts, and the pressure to “keep up” when our bodies simply say otherwise. In this episod...

Still Feeling Foggy? This Might Be the Missing Piece in Your Routine In this week’s episode of Lupus Speaks & Chronically Planned , I’m joined by my dear friend, Roxanne Lerner — a yoga teacher, holistic health coach, and lupus warrior who’s been on this journey since 2010. Roxanne opens up about how lupus changed her life — from subtle symptoms to a full diagnosis — and how she slowly started...

Stop Waiting for Validation & Get Clear on Your Vision 🎙️ Have you ever felt like you’re constantly waiting for someone to validate your dreams before taking action? You have the vision, the idea, and the desire to move forward—but something stops you. You start looking around, wondering if others will agree, support, or confirm what you already know deep down. The problem? God didn’t give the...

🚨 Are You Stuck in Hustle Mode? Why Clarity Matters More Than Effort 🚨 Episode Summary: Are you constantly busy but never really making progress? You might be experiencing functional depression —where you're going through the motions but feeling completely stuck. In this episode, Shedrica Shant’e breaks down the dangers of hustle culture , the power of faith-based planning , and why clarity...

🎉 50 Episodes Strong! In this special milestone episode of the Lupus Speaks Podcast , host Shedrica Shant’e shares her personal journey with lupus and her recent diagnosis of functional depression. For years, she believed she was just pushing through—until she realized she had been operating in survival mode. This episode is an honest and raw conversation about the connection between chronic illn...

Navigating Chronic Illness, Mental Health & Youth Empowerment In this episode of the Lupus Speaks Podcast , I sit down with Sophia Galvis , a 17-year-old lupus warrior who has been living with lupus since she was diagnosed at age 12. Despite facing the challenges of a chronic illness at a young age, Sophia has turned her journey into one of advocacy, resilience, and inspiration for others. She...