Christopher Walch
Christopher Walch – SDWT
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
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Episodes
#408 How To Fight Procrastination 22.08.2019 28:41
Today we are finishing up with yesterday’s article about perspective and focus on a scientifically basis aaand we are talking about procrastination and how to fight procrastination and or stop it. Both articles are just insanely good…in my point of view - especially the one from James Clear! We talk about why you shouldn’t blame others and or miss a step in your healing game, the three steps...
#408 Mental Focus And The Science Behind It 21.08.2019 31:10
Today is actually a really good day for the episode…what I mean is that the episode is a good one because we basically talk about what we have been talking about for quite a while now or something we have often covered but in a completely different but / and amazing way…. we talk about focus or perspective! Those both are very important as I have learned I think the first time either from GaryVee...
#407 What The Riches Invest In 20.08.2019 28:53
Today’s episode is all about investing. We discuss an article from the money.com website featuring a few very known celebrities and how they invest or invested their money. This article is featuring Jay-Z, Ashton Kutcher, Jessica Alba, George Clooney, 50 Cent and a few more. It’s pretty interesting to see how the were able to grow their wealth and with which products or brands or companies. I hope...
#406 How Traveling Could Change You 19.08.2019 27:08
Today we are talking about traveling! Traveling as such is definitely better than using your money to buy some unnecessary stuff! To just say that…I mean like the ROI is much higher as you can actually also see through this article or podcast episode. Anyway we talk about some ways how traveling can change you, your thoughts, how you see the world and more things. Thanks to Mark Manson author of T...
#405 How To Start The Week The Best Way 18.08.2019 31:59
Today we are talking about MONDAY…Monday, the day that a lot of people hate or dislike. In this article a bunch of successful and famous people talk about their Mondays and how they approach them. Something that you definitely can’t find is someone who HATES that day. They all just treat it as a normal day and or even use it to make their week the best they can! I hope these thoughts of Gar...
#404 Should You DRINK Apple Cider Vinegar 18.08.2019 28:27
Here are also some other articles on that topic. Please consider reading other ones as well before you eventually harm your body!: https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 _ https://www.health.harvard.edu/staying-healthy/does-apple-cider-vinegar-have-any-proven-health-benefits _ https://www.medicalnewstoday.com/articles/324184.php _ https://www...
#402 Humans Will Always Struggle With The Same Things 17.08.2019 14:24
Today we are talking about my thoughts on our struggles, how they have not changed throughout the years and a little bit about “general” self development stuff as well as Marcus Aurelius and his book Meditations (that we have been discussing a little bit more in detail on yesterday’s podcast episode) ( link is down below!) We talk about why you should be trying out more things and that every choic...
#403 The Story Of A Beer Business 17.08.2019 31:24
Today we are talking about beer even though I don’t like alcoholic stuff it is quite a great story and an interesting one as well so maybe we can learn something from that. It basically is about a beer startup ( it seems to be like a social media app for the beer drinker community) that grew quite quickly with two founders that had some struggles with leaving their day job to fully interact with t...
#401 Elon Musk And 120 Hour Work Weeks 16.08.2019 24:55
Today we are having Elon Musk on the podcast….in form of an interview…an interview with vox…..it’s great though. What I was trying with this episode is to show maybe what is his “mindset” like, what he is thinking about and what he thinks about things. Besides that, I believe that he is an inspirational and interesting person! - This episode of the Self Development with Tactics / SDWT podca...
#400 Marcus Aurelius And Stoicism 16.08.2019 27:57
Today we are talking about a really interesting and also famous person….Marcus Aurelius the roman emperor! And apparently we are also going to talk about stoicism just because Marcus Aurelius was a practitioner of stoicism! But I like stoicism anyway so it’s a win win… I hope I was able to show up here with this article from James Clear, what Marcus Aurelius was like! - This episode of the...
#399 What Learning Type Are You 15.08.2019 23:34
Today we are going through the last two types of learners. I also recap the other ones from the last episode with the infographic at the end of the article. These two are the writer and the kinaesthetic (or so)….it definitely provides some value. It also sends you to an “survey” or questionnaire where you can test which form or type of learner you are. - This episode of the Self Develo...
#398 A Few More Life Lessons 15.08.2019 25:08
So we are going ahead with some life lessons….they are still somehow obvious ones from time to time but the overall article is pretty good and there is definitely something to learn from them. I still belief that these life lessons could help you and or prevent you to do something and or also see things coming…idk. - This episode of the Self Development with Tactics / SDWT podcast is all about "24...
#397 The 4 Types Of Learners 14.08.2019 24:06
Today we are talking about the different types of learners. There seem to be 4 kinds or forms of learners even if you can find a few more on other websites ( I talk about why I have chosen this website in the episode). In this one we went through the first two forms which are the visual type and the auditive one. I think the name explains it already…quite interesting I have to say! - This episode...
#396 Life Lessons You Will Learn 14.08.2019 24:57
Today we are talking about life lessons and probably life lessons you have already experienced or heard about. Even if you might know them already, it’s also important and good to talk about them. I liked them. What they have chosen here is pretty good and I guess you can actually learn something from these life lessons. I have actually searched for life lessons because of the jamesclear.com websi...
#395 Confucius On Self Control 13.08.2019 26:42
Today we are talking about a story on self control by Confucius himself. The story is called “A story from Confucius” …. even though the name might be a little crazy, the story itself is quite good, it teaches! It explains, why self control is important and why you should also be able to control yourself. He explains it with the tongue and the teeth. A funny concept but aren’t all of these “wise”...
#394 How To Save Time Using These Questions 13.08.2019 25:41
Today we are talking about time management! To be a little more precise: 4 questions to ask yourself, that can save you some time. These questions are from the article linked down below and should help you to decide what you should be doing right now, what is wasting your time and what is definitely not wasting your time. It is also covering procrastination but in a positive way… didn’t actually k...
#393 Why Life Is A TEAM SPORT 12.08.2019 26:20
In this episode of the SDWT podcast we are talking about life….life viewed as it would be a team sport and the tips and tricks that comes with that perspective…I just realise, perspective once again matters! This episode though is all about having meaning in life, purpose and why the people around you matter…a loooot, they matter a loooooooot more than I could write here. It comes up to you...
#392 Does INTERMITTENT FASTING Really Work For Fat Loss 12.08.2019 30:43
Today we are talking about intermittent fasting...once again but I like to talk about it though. We talk about, if intermittent fasting actually works for fat loss, if intermittent fasting is good for your health and what type or form of intermittent fasting you should be doing with the focus on when you should be eating. This article is from harvard, still please be a little sceptical and o...
#391 A 10 Million Dollar Business and Typography 11.08.2019 23:34
Today we are talking about business and money and business in money or money in business... anyway, we are not only talking about business but also other stuff like success and all the other things that come to my mind all the time. In the last few minutes we are talking about typografie and common mistakes people make when they do not know much about typografie. That's now shame though! If you li...
#390 Success Stories You Haven't Heard Of 11.08.2019 22:48
Today we are talking about success stories. Including Ebay and Panasonic and Arizona Green Tea aaaaand more! We also talk a little about technology and stuff to be precise, about the powerbeats from Beats or actually Apple. There is quite something in this one aand it's edited so yeah, if you enjoy the episode please subscribe and leave a like or rating! - This episode of the Self Developmen...
#389 The Power Of NOW 10.08.2019 26:22
Today half of the episode is me reading a pretty interesting and cool short story about a king that wants to know more, he has 3 questions he tries to get answered. Because nobody in his surroundings is able to give him a satisfying answer, he decides to meet an old but wise man...the following minutes of the episode is about me talking about the story and the moral of the story as well as some ot...
#388 Always Being In The Offense 10.08.2019 28:31
In today's episode we are talking about being on offense....all the time as Paul Minors writes in his article about "The Way Of The Seal" by Mark Divine. I didn't like this section too much because of some generalisations but the whole message of it is great! Always trying to be better, to win, to get closer to your goals is a good thing I would say! You shouldn't cripple yourself! though! -...
#386 Self Development Chess 09.08.2019 34:57
Today we are actually playing a game of chess while I we are talking about various things correlated to self development. Even though I was playing the game on the easiest level (spoiler: I won) it was quite a lot of fun. It's relatively hard though if I would be playing against a stronger opponent. However, we are talking about: The Way of The Seal, Seth Godin, The mechanical Turk (the chess mach...
#387 INTUITION And How To Build It 09.08.2019 26:24
The next episode with The Way Of The Seal is going to be the last one. Today we were talking about principle 7 which is intuition. Then he explains what intuition actually is. After that he explain how you can build intuition or get better intuition. This led us to meditation and mindfulness meditation because intuition has something to do with being aware. I hope you can find some good pieces in...
#384 Money Rules From The Rich People 08.08.2019 28:13
Today we are talking about money and how to deal with it…basically. I would say that quite a lot of the information in this episode is relatively obvious and known but it is still interesting to see how people like Mark Cuban or Daymond John are thinking about money and what rules they are having when it comes to spending money, investing, saving and so on and so on…. I hope there is some informat...
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