Christine on EastEnd

That’s a wrap on Season 2! In this reflective finale, I’m sharing what this season taught me—about showing up, being real, and doing the inner work on and off the mic. I’m also giving you a peek into what I’m dreaming up for Season 3 (spoiler: it’s deeper, bolder, and unapologetically honest). Thank you for being here with me. For listening, for sharing, for sending love. This podcast is for us....

Why do women hurt each other—sometimes more deeply than anyone else? In this raw and unfiltered episode, I dive into the uncomfortable truth behind female rivalry, internalized patriarchy, and the emotional cost of competition. I share real stories, personal reflections, and what it’s going to take for us to shift from meanness to meaningful connection. This is for every woman who's ever been judg...

In this powerful and emotional episode, I’m addressing a story that’s been making headlines—a McDonald’s employee who fatally stabbed her manager, claiming years of workplace bullying pushed her to the edge. This isn’t just about one incident. It’s a wake-up call. We’re unpacking the realities of toxic work environments, the emotional toll of workplace harassment, and what can happen when people f...

S2:E11 – Part Two: What to Expect from a Life Audit Session (and What Comes Next) In this follow-up to Episode 11, I'm breaking down exactly what a potential client can expect during a Life Audit session with me. Whether you're curious about the process, ready to make real changes, or just exploring your options—this episode gives you a transparent look behind the scenes. I'll walk you through wha...

Episode 11: Building True Confidence & Shifting Your Mindset In this episode of Life Audit, I dive into my specialty as a life coach—helping clients cultivate real, unshakable confidence and transform their mindset for lasting success. True confidence isn’t just about appearing self-assured; it’s about rewiring the way you think, breaking through self-doubt, and stepping fully into your potential....

**Episode 10: Performing a Life Audit – Reflecting on Where You Are vs. Where You Want to Be** In this episode of *Life Audit*, we’re diving deep into self-reflection and personal growth. A life audit is a powerful way to take inventory of where you currently stand—your habits, mindset, relationships, career, and overall fulfillment—versus where you truly want to be. I’ll walk you through practica...

Mastering The Art of Detachment In this episode of Christine on East End, Christine dives deep into the concept of detachment and how it can transform your life. Far from being cold or indifferent, detachment is about releasing control over outcomes, letting go of unhealthy attachments, and creating space for peace, clarity, and personal growth. Christine shares practical steps to help you identif...

Don’t Wait to Live Your Life In this inspiring episode of *Christine On East End*, Christine dives deep into the importance of embracing the present moment and not putting your dreams on hold. Life is too short to wait for the "perfect" time—start living boldly today! Christine shares actionable steps to overcome procrastination, fear, and self-doubt so you can start building the life you truly de...

In this episode of Christine on East End, we explore the transformative power of positive thinking. Learn how cultivating a positive mindset can boost your mental and physical well-being, help you overcome challenges, and unlock new opportunities in life. I’ll share practical tips to shift away from negative thought patterns, real-life stories of resilience, and exercises you can try today to focu...

Dealing With Deep Rooted Issues So You Can Succeed | Episode 6 In this empowering episode of Christine on East End, we dive deep into the process of uncovering and addressing the core issues that may be holding you back. Success isn’t just about strategy—it’s about mindset, healing, and growth. Join Christine as she unpacks the steps to identify deep-rooted challenges, shares tools to reframe nega...

**Christine on East End Podcast: Breaking Free from Limerence** In this episode of *Christine on East End*, we dive deep into the complex, often consuming experience of limerence – that intense infatuation and obsession

In this insightful podcast episode, Christine delves into the art of strategically planning your exit from a job and embarking on a new professional journey. Join her as she discusses essential steps, considerations, and tips for making a seamless transition from your current position to new and exciting opportunities. https://msha.ke/christineoneastend

Welcome to the “New Year, New Me” experience! Now more than ever, we all need to get in touch with our goals for the future so that we can make the most of this new year. Catching up with our very own Chrissy is a great way to do just that! Through participating in this experience, you will be able to understand yourself better and take steps towards achieving any goal(s) you set for yourself. The...

Are you looking for a way to gain insight into the world of dating and marriage? Look no further than Episode 14 | Relationships - Dating and Marriage in our exclusive podcast series! We’ve compiled the most knowledgeable and well-versed experts in relationships to provide key insights and learning opportunities throughout this episode. With discussions featuring tips on topics from the best ways...

Are you interested in making sound financial decisions and having your money work for you? Look no further than Episode 13 of the podcast series! In this exclusive interview, renowned finance expert, Monica James, shares her wealth of financial information with fun anecdotes, interactive dialogues, and helpful tips. This episode is perfect for all income levels to help you understand the logistics...

Relationships are the bread and butter of life. They make up our families, our friends, and our work colleagues. And while we all know that communication is key, sometimes it's hard to find the right words to say. That's where Episode 12 comes in! This episode is all about learning how to communicate effectively with the important people in your life. We'll explore the different types of relations...

Are you having trouble keeping up with your family and friends? Do you feel like you're always the one pushing to make plans and keep things going? If so, Episode 11 is for you! This episode is all about improving your relationships with the people who matter most to you. I'll help you identify what's been holding you back and give you practical tips for moving forward. Whether it's learning to co...

If you're like most people, you've probably spent a lot of time trying to please others and make them happy. But what about your own happiness? Episode 10, I explore the importance of evolving in your relationship with yourself. This means getting to know your true self - the one that exists beneath all the layers of societal conditioning. It can be a tough process, but it's so worth it! When you...

How many times have you told yourself that you can't do something? Or that you're not good enough? We've all been there. But what if I told you that those negative thoughts are actually holding you back from achieving your goals? In this episode of the Shift Your Mindset podcast, I'm going to show you how to change your thinking so that you can start achieving the success you deserve. I'll share w...

When it comes to fitness, there's no one-size-fits-all approach. But if you're looking to get in shape and improve your overall health, Meeting Your Fitness Goals is a great place to start. In this episode, I discuss my own fitness journey and how I've been able to maintain my progress by setting realistic goals and staying consistent with my workouts. I also share some tips on how you can do the...

If you're not tuned in to your mental health, you're missing out on a vital part of your overall well-being. Just like your physical health, your mental health requires regular care and attention. That's where this exciting new podcast comes in! In this episode, I'll be discussing different aspects of mental health, offering tips and strategies for keeping your mind healthy and happy. From managin...

Welcome to my podcast! In this episode, I'll be discussing the journey of rediscovering yourself. This is something that I'm passionate about because I think it's so important to stay true to who you are. Self-discovery is a lifelong journey, but it's especially important during periods of transition or change. It can be easy to get caught up in the hustle and bustle of everyday life and forget wh...

We all have the same 24 hours in a day. But some people seem to get a lot more done than others. How do they do it? Time management is an important skill that anyone can learn. And it starts with understanding how you use your time now. That's why we created this podcast episode. We want to help you maximize your time so you can get more done and achieve your goals. This episode will teach you pro...

When it comes to financial goals, part two of this podcast episode is just as informative as the first. If you're looking to learn more about saving money and investing for your future, this episode is a must-listen. In addition to providing helpful tips and strategies, part two of this episode also 8 points to achieving financial success. Whether you're just starting out or you're well on your wa...

Looking to get your finances in order? Then this podcast episode is for you! In episode three, we discuss setting financial goals. We'll talk about what kinds of goals to set, how to track your progress, and how to stay motivated. And because we know that finances can be a bit of a dry topic, we promise to keep it light and fun. So tune in and learn everything you need to know about setting financ...