Christian Women’s Weight Loss | Faith, Food, Fitness

In the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation.   One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather...

“Cracking the Code: Women and Weight Loss”   Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle? Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off.    It's not as hard as you think or even as the...

Losing weight can be very challenging as a woman.  There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed. The devil will remind you of all your weaknesses and all the times you have tried and failed.  As a Christian woman you have the promises and power of the word of God. Don't fall into the trap of lies and lose faith.  Get out of your boat, in the crazy sto...

 Drinking soda can pose various health risks, especially for women.   Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.    Stopping soda consumption can contribute to weight loss in several ways:   1.Reduced Calori...

Your brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration.  You can't change your mind simply by saying it will be different. You need the power of God to transform it for you.  When you are surrendering and submitting to God's...

Ever wonder why those cravings hit harder at certain times? . . Dive into today's podcast, where we unravel the complex web of cravings that affect women.  . . Understanding your cravings will benefit you by:    1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn healthier ways to address them.    2- Healthie...

Is your weight causing you to be tired and sick, possibly breaking down your health?  Overtime this could hinder what God is calling you to do.  1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple."  Your body is God's temple so he really cares about you and the health of your body.  All the health that God gives you...

There are hidden dangers behind that sweet sugar.  Are you experiencing any of these:  - Excess weight -Fatigue -Frequent Sleepliness -Depression -Brain Fog -Bloating -Low Blood Sugar -High Blood Sugar -High Blood Pressure -High Triglycerides   These could be occurring due to sugar intake.  Are you wanting to break free from sugar addiction yet struggle to do it?  When you understand how sugar des...

Inside this episode we will explore the word of God and how we should follow it for our weight loss decisions.  . . There are many options and plans out there that promise you a path to lose weight, but you are unsure of what to follow. Correct? God says don't lean on your own understanding. He calls you to depend on Him and He will show you the path to take. Be sure that path includes Him and wil...

Have you been struggling to lose weight for years? You have tried diet after diet and nothing is longlasting?    When you start your journey to lose weight do you get blindsided with circumstances that get in the way of your success?  This episode will give you God's biblical principles on why you struggle every time you start to get your health in order and how to overcome the struggle so you can...

Do you ever yearn for love so badly that you run to food or sugar to comfort you?  Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends? Maybe you yearned for this love as a child and never felt you got it from your parents.  The deep yearning for love to fill us, to embrace us to comfort us, will never be found in food, sugar, or other people.  The dee...

Women are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work. There is one solution that is proven to work every time and all the time.  It might not be something you want to hear but I am here to provide you truths.  Exercise is the solution that will work every time and all the time.  In this episode I will unveil the top 10 reasons to exercise.  Thi...

Feeling troubled, heaviness, or distress can drive you straight to food for comfort.  Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal.  This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem.    There is a way out- Jesus is the WAY, the TRUTH, and THE LIFE.  P...

Are you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family?    You don't want your body to be the battleground for inherited illness, right?    You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner.  This episode is here to offer you hope and e...

Depression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation.   If you are battling with depression and trying to lose weight, this could feel like a very big undertaking.  What if you were to break free from depression? What c...

Are you doing everything to try and lose weight but nothing works? Do you lose the weight when you are on a diet but once it ends you gain the weight back?  This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off.  You have to understand that there is a deeper program at play here and once you understand what it is and how to change it, you w...

If you are feeling disappoinment in your weight loss journey, let's pray together.    You might turn to food when things get tough.  You might eat sugar until you feel sick when you are feeling overwhelmed. You might abuse your body by not making exercise a weekly routine.  You might over obess about the scale not moving.  You might cry when your jeans don't zip.   Failures and set backs come in w...

Self Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!    Acting against your goals is a form of self sabotage.  Why are you doing this when you know it's not the best choice for you?? It is not your fault. You will learn that it is a way God created a part of your b...

Are you not sure how to really lose weight and keep it off?  Do you feel defeated by this process?  Are you not sure what diet to follow that will work? Are you not motivated to exercise?  Are you feeling like something is wrong with you becasue you can't succeed in losing the weight?  Then you need something special to reach your desired destination.  You need the Light of God to shine on your pa...

3 Tips to helping your thyroid function optimally.    If you have been searching for the best foods to support healthy thyroid function, this episode is for you.    You will also understand the best exercise to do to help keep your thyroid healthy   Remember, the power of Jesus heals.  _________________________________________________________________________ Website:  www.ondrealynn.com     Join m...

If you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free.  Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin.    Many times it is society and trauma from our past that keeps us in bondage. Jesus came to set the captives free and...

Do you want real transformation?  Do you want lasting results with your weight loss? Are you ready for some lasting results?  Stop trying so hard for your transformation. When you listen to today's episode you will understand and implement how to get lasting transformation for your body.  No more battling your weight, it is time for real change. It's time for weight loss rooted in God's plan.  ---...

Do you have a servant's heart, giving to family, friends, and even strangers?  You are a giver and it brings you joy but you are left feeling a bit depleted.  The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you.    We can't depend on other people to give us what we need. They are human, they are flawed and it could leave you fe...

Do you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine?  Do you feel like you are lacking self control when it comes to desserts?  Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan?    It is time you stop trying so hard to make yourself have the discipline bec...

How to increase your motivation and discipline God's way. If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you?  If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soar.  Join with me as we come together in prayer to...