Christian Life Coaching for weight loss

I KNOW how hard this weight loss journey is, on a DAILY basis. But!!! For us, as Seeker's we have a POWERFUL weapon to fight the battle. In this episode, I reveal that weapon to you. I hope you might bring your attention and focus to this episode of the podcast!

So there you are, doing all of the things, seeking God, being obedient to your meal plan, avoiding the scale, and struggling on the inside because you still have not woken up skinny. Have you ever found yourself losing hope because weight loss is a constant uphill climb? The struggle is real because the foods in the feelings you get from all the foods, feel so real! If you find yourself relating t...

I have NEVER shared with anyone, what I share with you, in this podcast episode. It's an entirely NEW revelation that God impressed upon my heart over the course of these last few days while I was fasting. If you are struggling to stay OBEDIENT to your weight loss program; listen to this episode. I share with you what God shared with me on HOW to unlock your faith and GO DEEPER with God as HE show...

If you're anything like I used to be, walking in HOPE while trying to lose weight is H A R D! So hard. Doubt, fear, FOMO, habits, cravings, ALL are easier and STRONGER than ever when you're losing weight. The idea of SEEKING GOD instead of a # on the scale can FEEL so counterintuitive but seeking Him is the way to not only truly lose weight and gain your life, BUT!! He's the way to having hope on...

Here we go, Seeker's! 

Do you ever find yourself worrying that what you are doing isn’t getting the results that you want? Or perhaps you are worried that by not weighing yourself, you have no way of assessing your progress? Or maybe even stressing, because life is so hard sometimes, and as a result, finding it difficult to stay on the narrow path to weight loss? Are used to have these thoughts. Are used to put all of m...

What if God is using your weight loss journey for something greater? Have you ever thought about that? In today’s episode, I share a revelation with you that God pointed out to me as I read the Bible this morning!

I didn’t even realize that I wore my desire for perfectionism as a badge of honor. Even worse, I had no idea how much it was completely derailing my ability to lose weight. If I failed even a little bit on my weight loss program, I considered it a loss, and would either start over again, on a good day, or ditch the weight loss program and spend copious amounts of money on the next one. If you find...

When you feel alone on this journey and you’re so used to being comforted by food how do you stand in your strength to overcome the temptation?

So much about changing your life, especially your daily food choices and habits around weight loss are difficult! So how do you get to the source so that you can make change easier? It all starts in your thoughts. Because our thoughts create our feelings and from that we begin to live in our excuses and formed habits. On today’s episode, I will give you a tool so that you can step out of the old t...

In this episode I will share with you how to get out of your own way, so that you can find your way through the storms of life. Because let’s face it, sometimes life is hard, and when that happens, how do you stay on the narrow path even in weight loss?

I love it when scripture jumps out of the Bible and immediately prompts me to see how Gods word applies even in weight loss! This morning I will show you the big picture that I saw as I read Joshua 1.

For so long I was focused on my deprivation. On the things I couldn’t eat. On the things I craved. For so long I couldn’t lose weight and I didn’t even realize that a significant reason for that, was because of the sin in my life. In this episode, I will share with you how I let God be my rescue story. My hope is that this will encourage you to go deeper with God, even in weight loss.

How changing your pantry and refrigerator could be the difference maker if you are struggling to stay on the narrow path as a Seeker.

Oh yes. This deserves some thought in your life. If you are struggling and not seeing the scale move, then have a listen to today’s episode.

P2: He had the solution before you had the weight problem.

Two parter. P1: He had the solution before you had the weight problem.

Have you ever had a food slip up that caused you to fall off track for longer than you would prefer? In this podcast episode, I will share with you my personal journaling prompts to help you more quickly turn around after a slip up. And most importantly, how to learn and grow from the slip up so that next time you might avoid it altogether! This is a working episode. It is meant to lead you throug...

For the longest time, I was a rockstar quitter. I started my diet over every single Monday, and if I went two weeks without failure, I usually spent a weekend rewarding myself with food. Only to realize that I had quit again. I was struggling to lose weight. And I couldn’t get out of my own way. In this episode, I will share with you A page from my journal, and show you how I woke up and realized,...

If you struggle with self sabotage, temptation, and even the feelings you have when you think about the foods you can’t eat, then this podcast episode is for you!

The beauty of what you are going through right now is sometimes difficult to see. But I encourage you to slow down, and to take a look at what God is doing in your life. In today’s podcast, I’m going to share with you what happens when you wait on the lord… Even in weight loss.

What do you do when you wake up and you’re still not skinny? What do you do when you didn’t plan well, and now you are face-to-face with cake? What do you do when nobody has commented on the weight you have lost thus far? In today’s podcast I’m going to encourage you on what to do when weight loss is hard.

Losing weight is so hard! It’s even harder for dieters. This world is so confusing and it can leave many of us believing that it is easy for us to change our lives if we focus on our willpower and our motivation. And as dieters, many of us likely sought the approval and the accolades of the world when it came to our weight loss success. In today’s podcast, I will share with you what God spoke to m...

You are on a spiritual journey...even in weight loss! In this podcast episode, I will share with you the three things that Jesus did as an example of how to be godly in our lives.

When you switch gears and change from being focused on your physical transformation, and instead, focus on your spiritual transformation, change becomes easier! In this podcast episode, I will share with you The what and the how of storing up your treasures in heaven. For some of you, this truly could be a LIFE changer!