Christian Life Coaching for weight loss

THINNER CIRCLE: This podcast episode goes along with the email titled the same and sent on 11/20/20. The "Before & During (not after yet) Photos".

Give Jesus what you HAVE and HE will give you what you need...even IN WEIGHT LOSS! In this episode I share HOW to lose weight without exercise or dieting. I know it sounds crazy but by making NEW priorities, weight loss can be easier. I know because at the of 48 I'm smaller than I was throughout most of my 30's. No one ever told me the SECRETS that I share in this episode. Spiritual, Christian sec...

This is the podcast that I feel GOD woke me up to record. Literally and figuratively. I didn't want to say these words, but God impressed upon my heart that I didn't have a choice because these words are for someone. Maybe that's you? If YOU are struggling in weight loss with a constant daily or weekly failure, then listen to this episode. Flag it somehow and come back to it as you have weak days....

You need to BE WILLING in order to be MADE ABLE.  Let that sink in a little bit if at first it seems like an odd statement. God impressed upon my heart today that He needs ME to MAKE myself willing to go through the hard things, to be IN class for the lessons, to understand that it's only through the struggles that I can be made stronger. And once I'm made stronger in my faith in HIM, I'm abl...

How Sin is SO EAGER to CONTROL your weight loss journey. *IF YOU ARE LISTENING TO THIS PODCAST AND YOU ARE NOT A CURRENT SUBSCRIBER TO THE THINNER CIRCLE...WELL, THEN...SHOULD YOU BE LISTENING? THIS PODCAST INTENDED FOR A CLOSED AUDIENCE. I INVITE YOU TO LISTEN TO MY PUBLIC PODCAST; 'EVEN IN WEIGHT LOSS WITH Sherrie Kapala'. I never realized JUST how prevalent sin is in our lives, nor how quick we...

Hope & Faith. How to keep them as you lose weight. At the end I share how God has me APPLYING HOPE AND FAITH to life so that I can believe for the Promised Land DESPITE what I see right now. God. is. So. Good.

What are you doing when you fast, when you obediently do your burning brew, or when you consciously avoid temptation? When you do these things, you are choosing God! Here’s a mini podcast I did this morning for you, at the prompting of the Holy Spirit.

When life gets HARD...HOW I'm giving Jesus control...even in weight loss! Part 3 of 3

When Life GETS HARD: How I am giving Jesus control EVEN IN WEIGHT LOSS 2/3

When life gets HARD...HOW I'm giving Jesus control...even in weight loss! Part 1 of 3 Y'all. I'm in A SEASON! Wow is it hard. I'm in a valley right now and uncertainty is  all around me. ALL. AROUND. ME. But, God has me. Despite the uncertainty written in ink on the stack of bills on my desk, I feel AN OVERWHELMING sense of HIS peace in my heart. At nearly every turn, I hear God CONFIRMING th...

What to change when weight loss is HARD! If you'd like to follow me on YOUTUBE and listen to my podcast there; please do. I share WAY more there, and usually more quickly too. :) https://youtu.be/XzVhI13iTNo or... You can read most of my podcasts as blogs. MANY of my blogs were never made into podcasts but WOW has God made impressions in my and I share them all in my blog! https://www.sherriekapal...

Losing weight is H A R D. But if you FIGHT the hard things...you will win. And it's not a worldly win. It's so much bigger and better. Being a Seeker and being awake to the reality of life, even in weight loss, is beautiful. And while SUFFERING is not fun, it will serve to bless you tremendously. In this episode I will share with you HOW to see your weight loss in the bigger picture. And in that,...

If you are struggling to make change happen on your weight-loss journey, this episode might speak to you. In today’s show I share with you why it’s essential to have spiritual disciplines on your weight-loss journey. And how to enlarge your vision for your weight loss journey!

Special notice: If you are listening to this podcast and you enjoy what I'm sharing, yet you are not an ACTIVE client, I encourage you to subscribe to my free podcast which is titled, "Even in weight loss with Sherrie Kapala". The podcast you're listening to now is intended for a private audience who are personal clients. Much of what is share here will be disconnected for you and likely not alway...

Hey you! Whether you attended or you missed this weeks TC (Thinner Circle) meeting, please spend 10 minutes listening to this episode. As you might imagine, you will need a pen and paper. It's a follow up to our meeting and it will help you to get ready for NEXT WEEK when we start another round of TSM together. Lastly; if you missed the meetings this week, send me your goals & obstacles. (You'll u...

Reminder: This podcast is for women in my Thinner Circle only. It's broadcast with the honor system of listening. I welcome you to join The Thinner Circle where you can listen to this with out feeling uneasy that you're listening without being a member. Today's episode is SO good. How to recognize that you're STUCK and then, how to GET UNSTUCK...even in weight loss! https://www.sherriekapala.com/p...

As we begin this round of TSM, you're going to need to be reminded about the enemy. He's lurking and he sees the direction you're taking. Prep to fight him. UNCOVER and dust off that POTSS! It's time, ladies!

Have you ever thought, "I'm sorry, but NO WAY can God help me lose weight"? Or, "I doubt that God will help me lose weight!" ? Have these doubts EVER crossed your mind? You will need your notepad for todays episode because GOD'S WORD HAS SPOKEN  on ALL of the issues of your life; even weight loss!

How to step into REAL ambition on your Christian Weight Loss journey! In today's show I'm going to share a way that God's word spoke to me re: ambition...even in weight loss! When you begin to practice seeing things through your Spiritual Lens, the things you see change! Ambition is no exception. The world teaches us to be ambitious and rewards our efforts. But there's another side of ambition tha...

Am I using God if I'm seeking him for weight loss? IF YOU'RE SEEKING GOD TO LOSE WEIGHT AT SOME POINT, YOU MAY FIND YOURSELF ASKING THIS QUESTION. HERE'S HOW I SEE IT. SEEKING GOD MEANS WE'RE BUILDING A RELATIONSHIP WITH HIM. AND IN THAT RELATIONSHIP, WE FIND CONVICTION, STRENGTH AND POWER. IN HIS SPIRIT FROM HIS WORD. WE BEGIN TO TRANSFER OUR TRUST TO HIM AND WHAT HE CAN DO IN OUR LIVES; OVER WHA...

For years now, I've been teaching women to seek GOD and not a number on the scale. I never knew WHY I stood behind this motto aside from the fact that when I did this...when I sought God and not that number; I lost all of the 'lbs' that I couldn't lose on my own. Today, in this blog entry, I share with you what God impressed upon my heart about how HE see's the scale. With this perspective, I step...

This episode is the PLAYBACK from our Thinner Circle Meetings the week of Aug 31st. The Pre-requisite is to have listened to the sin -nature podcast episode as I mentioned in the email. In this episode I reference the big picture; see podcast photo OR reference the hand-out that I sent to you in the mail. This playback is in place of the zoom because I wanted to make it more accessible to you in a...

You're a seeker AND YET!!!! You still have days that are less than ideal. Days and decisions that frustrate you. I get it. Despite being in the Thinner Circle... you still have little quits and cheats. More than you thought. you'd have by NOW. Oh girl. This episode is FOR YOU!!!!! _________________________________________ _________________________________________  +To get your FREE 7 day Seeker’s...

Weight loss is hard. I get it. And when we 'suffer' on the journey, it makes obedience THAT MUCH MORE DIFFICULT. Then, add in temptation and suddenly suffering FEELS SO real and it becomes DIFFICULT to stay the course. At least...this was MY experience! So how do you GET the strength to overcome suffering and temptation in weight loss? If you'd like to have this question answered; this episode IS...

So there you are...trying to lose weight. And you have a bad day. All the things went wrong. You are stressed, sad, or maybe even frustrated. And instead of coming home and eating the mason jar salad you've prepped; you eat the domino's pizza that you ordered for the kids. And then the chicken wings. And then a slice of leftover birthday cake that you had PREVIOUSLY been so strong against. LIFE HA...