Choosing Us

Setting Boundaries: The Key to Stronger Relationships Ever wonder why some relationships thrive while others struggle? The Drapers dive deep into the transformative power of setting healthy boundaries in relationships, work, and social media. Through personal stories and practical wisdom, they reveal how establishing clear boundaries has strengthened their own partnership and enhanced their family...

Finding Joy Through Service and Play in Relationships Discover how a couple transformed their relationship by combining the power of playful connection and meaningful service - from jamming to Linkin Park with their kids to teaching in prisons. Michaela and Brad Draper share their inspiring journey of building an extraordinary relationship through simple yet profound practices. In this heartwarmin...

Breaking Down Communication Barriers: From Taboo Topics to Deep Connection Dive into a powerful discussion about shattering communication barriers and creating meaningful connections through radical honesty. This episode explores how embracing uncomfortable conversations - from menstruation to relationship dynamics - can transform our personal relationships and family dynamics. Learn how the speak...

Finding Faith Together: A Journey of Individual Spiritual Growth in Marriage Discover how the Drapers transformed their marriage by embracing individual spiritual journeys while maintaining a united front. In this powerful episode, they reveal the secret to building a faith-based relationship that doesn't compromise personal growth or force beliefs on one another. The couple shares their unique ap...

Discover the Power of Small Moments in Building Lasting Love Want to keep your relationship thriving in today's fast-paced world? Join Michaela and Brad Draper as they reveal how simple, intentional moments can transform your connection with your partner. From longer hugs to surprise love notes, learn practical strategies for maintaining intimacy despite busy schedules. The Drapers share their per...

Breaking Free from Social Media's Grip on Relationships Discover how a couple's contrasting approaches to social media - from complete detox to strategic usage - revealed surprising insights about modern relationships. Brad and Michaela Draper candidly explore how digital distractions affect genuine connection and share their journey to finding balance in an increasingly connected world. The episo...

Transform Your Relationship: The Power of Giving Over Taking Want to revolutionize your relationship? Discover why being a giver rather than a taker could be the game-changer you've been looking for. In this compelling episode of "Choosing Us," hosts Michaela and Brad dive deep into the transformative power of prioritizing your partner's needs and finding joy in making their life better. They expl...

Reigniting the Spark: Why Intimacy Matters More Than You Think Discover why physical intimacy is the vital force that transforms a relationship from "just roommates" to passionate partners. Best friends Michaela and Brad Draper dive deep into the often-overlooked importance of maintaining a healthy sex life, especially after life's major transitions like parenthood. The episode explores how hormon...

The Power of Small Moments: Building Connection Through Physical Touch Discover how taking just 20 seconds for a meaningful hug or kiss can transform your relationship! In this intimate episode, Michaela and Brad reveal their morning ritual of physical connection and how it sets the tone for their entire day. They share powerful insights about the impact of intentional physical touch and affection...

Supporting Your Partner: The Art of Being There Without Fixing Everything Ever wondered why sometimes your well-intentioned advice falls flat when your partner is struggling? This enlightening episode dives deep into the delicate balance of supporting your spouse through difficult times. Hosts Michaela and Brad share authentic insights about the crucial difference between being a listener and a fi...

Building Real Love in a World of Highlight Reels Ever wonder why your relationship doesn't look like the perfect couples on social media? The Drapers get real about the daily work of building authentic relationships beyond the carefully curated posts we see online. In this candid conversation, this married couple shares how they navigate their own relationship challenges while maintaining a strong...

From Blind Date to Beautiful Life: The Minetto's Love Story Ever wondered if blind dates can lead to lasting love? Sydney and Tyler Minetto's story proves they absolutely can! Despite Sydney's initial skepticism about men and Tyler's packed schedule during their first meeting, their connection was undeniable. Tyler even rescheduled multiple flights just to secure a proper date with Sydney - talk a...

Finding Balance: The Power of Self-Care in Marriage Discover how a simple "gym date" and some quiet time can revolutionize your relationship! Join the Drapers as they candidly share their journey of maintaining a strong partnership while juggling life's demands. Learn why taking strategic breaks - from sneaking away to the bathroom for 10 minutes of peace to planning weekend getaways - isn't just...

Did you know hormone imbalances could be silently affecting your mental health? In this powerful episode of "Choosing Us," the Drapers tackle the critical connection between hormonal health and mental wellbeing, sharing their personal journey of hormone testing and its life-changing results. The conversation delves into the alarming rise in male suicide rates and the importance of breaking down ba...

Making Your Marriage a Priority: A Love Language Journey Discover how understanding and speaking your partner's love language can transform your relationship! Join The Drapers as they dive deep into the art of prioritizing your marriage through intentional actions and quality time together. They share their personal "FFF" philosophy - putting fitness, family, and faith first - and why self-care is...

Building Stronger Relationships: The Power of Intentional Connection Discover how a friend's tragic loss inspired the Draper's to revolutionize their approach to relationships and personal growth. In this heartfelt episode, Michaela and her husband share intimate insights on transforming your relationship from mere coexistence to a thriving partnership. Key Takeaways: - Creating meaningful morning...

The Magic of Christmas Beyond Presents Discover how to reclaim the true essence of Christmas as the Drapers share their heartfelt perspective on creating meaningful holiday experiences. In this illuminating episode, they reveal why scaling back on gifts actually enhanced their family's Christmas celebration, focusing instead on the priceless currency of presence and connection. Learn practical tip...

Life's Fragility: A Wake-Up Call to Live Fully Today What would you do differently if you knew your time was limited? This powerful episode delves into life's unpredictability through heart-wrenching stories of sudden loss, including the unexpected passing of young, healthy individuals. Michaela and Brad share intimate reflections on mortality and the critical importance of not postponing joy. The...

Making Your Relationship Thrive During the Holiday Rush! Discover how to keep your relationship strong and vibrant during the hectic holiday season with Michaela and Brad Draper. In this heartfelt episode of "Choosing Us," they share personal insights on being each other's best friends while maintaining individual self-care routines. The Drapers tackle the common challenge of "letting yourself go"...

In this week's episode of Choosing Us, Brad and Michaela talk about helping your spouse feel both seen and heard. Brad and Michaela tackle the topic of being different and that exact thing being a good thing within a relationship. discuss the importance of strong, supportive relationships, emphasizing the value of being best friends with your partner. They highlight the benefits of taking naps for...

In this week's episode of Choosing Us, Brad and Michaela tackle the topic of holidays within your family. Afterall, it is the season. What expectations do you place on the holiday festivities? Where is your energy at? Where is your focus? Whatever you are presenting, you children and family are reflecting. Is there choas or peace? Is there joy and laughter, or yelling? Brad and Michaela also speak...

In this week's episode of Choosing Us, Brad and Michaela have Greg and Amy Williams on the podcast. They quickly jump into The Williams and their SIX KIDS. They were  high school sweethearts that have made it work for 20 years. They speak heavily to fitness and how it has played a vital role in their relationship today. They speak to having kindness and empathy for each other, as well as the vast...

In this week's episode of Choosing Us, Brad and Michaela talk about goals and changing yourself today. With just under 60 days left in the year, that is still nearly 18% of the year in the tank to achieve your goals and push for new highs. Why wait until NYE when you can make changes and significant strides, now. Growth is a continual process that waits for no one. You are either growing or decayi...

In this week's episode of Choosing Us, Brad and Michaela have Matt and Bonnie join them with a roller coaster of a conversation that covers many areas. Matt and Bonnie speak to their atheletic past, every increasing of self, and having the wigglies. There are more nuggets within this podcast episode than could ever be predicted. Matt and Bonnie drop bombs on being there for your partner, how they...

In this week's episode of Choosing Us, Brad and Michaela tackle the difficult topic of trials and miscarriage. Michaela is in active recovery from a miscarriage from the previous weekend and they discuss the recovery processes. They talk about being there for each other and being present. They discuss the hard conversations they had and how to communicate through those stressful times. Michaela re...