Choose Your S.O.U.L.

In this episode, we sit down with Kasia Sitarz , a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional regulation and spiritual wisdom. Kasia shares her journey from professional athlete and clinic owner to heart coherence specialist, revealing how grief, injury, and burnout forced her to pause and redisco...

In this episode of The Choose Your S.O.U.L. Show takes you behind the mic with Teresa, a comedian whose path into stand-up is as raw as it is inspiring. She opens up about how humor became both a survival tool and a craft, and why authenticity isn’t optional—it’s the heartbeat of comedy and life. The conversation dives into the hustle most audiences never see: the late nights, endless practice, an...

In this episode of the Choose Your S.O.U.L. show, we sit down with Haddie Djemal. a Media Trainer & PR Consultant, Emcee, Speaker and Brand Spokesperson. Haddie grew up between worlds. With a Tunisian father and Sudanese mother, her identity never fit neatly into a box—too light for some spaces, too different for others. In Texas, where you were expected to be either Black, white, or Mexican,...

In this powerful episode of the Choose Your Soul Show , hosts Hakeem and Alysia sit down with Tanya Oliver — executive coach, speaker, author, and founder of the Ultimate Achievers Academy — to explore what it really takes to become the best version of yourself from the inside out. Tanya’s life today is a testament to what’s possible when you decide to stop numbing, stop performing, and start tran...

In this emotionally rich and soul-shifting episode, hosts Hakeem and Alysia welcome the magnetic and deeply wise Ashley Maland —a woman who didn't just survive trauma, she alchemized it into fuel for her purpose. From the age of 15, Ashley found herself in the grips of abusive relationships—cycles of gaslighting, manipulation, emotional suppression, and even physical violence that became her defin...

In this powerful episode, we sit down with Melissa McAllister , a Functional Nutritional Therapy Practitioner (FNTP), Functional Nutrition Coach (FNC), and Restorative Wellness Practitioner (RWP), who went from Pepsi-loving French fry fanatic to one of the most respected gut health experts in the game. Melissa is a mother, truth-teller, fitness lover, and the creator of the M.A.D.E. Diet Program —...

In this episode, we honor the history of Juneteenth and sit down with entrepreneur, wellness leader, and community builder Tyler Phillips — a man who has turned pain into purpose, systems into soul work, and youth programs into million-dollar movements. From football fields to federal funding, Tyler has made it his mission to equip the next generation with the tools they need to thrive mentally, p...

This week on the Choose Your Soul Show , we welcome a powerful guest: Alana Joy Newton — a body-based truth-teller, psychotherapist, and soul guide who helps people come back home to themselves through storytelling, somatic healing, and radical self-reclamation. Alana’s journey from chronic disconnection, medical gaslighting, and a rare connective tissue diagnosis to spiritual awakening and embodi...

In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness —and learning how to witness pain with presence and compassion. Brett shares insights from his 25+ years of guiding others through trauma, anxiety, & grief. He has brought his signature method to...

In this powerful episode of the Choose Your Soul Show , we sit down with the multi-talented David Dayan Fisher —former Hollywood actor, conscious creator, artist, and author of over 15 books on Amazon—to unpack the deep emotional roots of rejection, anger, and transformation. David shares his inspiring story of going from playing violent "bad guy" roles in film for 25 years to walking a path of he...

In this episode of Choose Your S.O.U.L. , we’re joined by Sarah Kleiner , a quantum and circadian biologist whose personal healing journey led her to powerful, nature-based practices around light, hormones, and holistic health. 🌿 Sarah is Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board and holds certifications in Circadian Biology (Quantum Biology Collective)...

In this episode of The Choose Your S.O.U.L. Show , we dive deep into the concept of reality, transformation, and personal evolution. Our special guest, Chris Spruell, shares his jaw-dropping story of survival after being hit by a truck—an experience that led to a profound awakening. Chris, a personal trainer, natural bodybuilder, and devoted father, opens up about his journey from a turbulent past...

In this episode of the Choose Your S.O.U.L.. Show , we sit down with Srna Klotz — professional dancer, artistic director, choreographer, and founder of the nonprofit Ô’tänamos — to explore the transformative power of dance and movement therapy. Born and raised in Macedonia, Srna began her performing career at age 7, eventually training in the prestigious Vaganova Method and spending 15 years with...

In this episode of The Choose Your S.O.U.L. Show , we sit down with relationship healer Natalie Russell to dive deep into breaking toxic relationship cycles and stepping into self-worth. Natalie shares her powerful journey from self-destruction to self-love, revealing how unresolved childhood wounds, subconscious patterns, and attachment styles shape the relationships we attract. We discuss: ✨ Wh...

In this episode, we sit down with Sherown Campbell , whose journey from breaking records on the track to breaking his spine and defying medical odds is nothing short of extraordinary. Sherown shares his story of resilience, mindset, and transformation after a life-altering spinal cord injury, revealing the lessons he’s learned along the way. Lessons & Takeaways from this Episode: Sherown’s sto...

In this episode of Choose Your S.O.U.L. , we sit down with Will Jackson , a father, educator, and former athlete whose journey is nothing short of transformative. From growing up as a mixed-race kid in Minnesota to navigating identity and purpose, Will opens up about the pivotal moments that shaped his path. We explore: The Role of Sports in Identity and Growth Will and Hakeem share their experien...

In this episode of Choose Your S.O.U.L. , we welcome special guest Reign Morton—a community builder, healer, and artist advocate who has transformed his life and inspired others through the power of sound, service, and artistry. Reign shares his journey of resilience, creativity, and purpose, offering insights into how we can use our unique gifts to heal ourselves and our communities. Topics Cover...

In this transformative episode we sit down with Catherine Worsley, a healer and spiritual guide who helps women reconnect with their true selves through inner child healing and deep spiritual work. Katherine shares her journey of rising from a life of trauma, PTSD, and homelessness to creating a thriving, purpose-driven life. Together we explore the healing power of solitude, the balance of mascul...

In this episode of Choose Your Soul , we’re joined by Brianna , a powerhouse mentor in women’s empowerment, holistic healing, and business. Bri’s story is one of resilience and innovation—starting her first business with just $10, she scaled it into a thriving enterprise before pivoting to her true calling: guiding others toward balance, self-discovery, and success. Here’s what we cover in this ep...

In this episode of Choose Your Soul , we welcome Katherine Petrullo, a transformative coach and healer whose journey is a testament to the power of self-expansion and embodiment. Katherine shares her path from personal desperation to profound growth through practices like life coaching, past-life regressions, hypnotherapy, plant medicine, and somatic healing. Katherine recounts her life-changing e...

This week on Choose Your Soul , we’re honored to share the incredible story of Elizabeth Correia , a woman who transformed unimaginable pain into a beacon of purpose and hope. Growing up in Toronto’s projects and becoming a mother at 16, Elizabeth faced a series of life-altering challenges, including overcoming abuse, navigating the loss of loved ones, and surviving a brain tumor. Through it all,...

In this episode of Choose Your Soul , we are joined by Greg Peck, a former music industry executive turned fitness and wellness coach. Greg shares his journey from being a VP at major record labels like Elektra and Warner Bros. to becoming a fitness expert with multiple certifications. He opens up about the challenges of transitioning between such different industries and how embracing a "fake it...

In this episode, we welcome Jess, the creator of Self Soul Spiritual, a mother of four and successful entrepreneur who made a dramatic shift from a demanding retail job to running her own businesses. Jess shares her transformative journey from health challenges and victim mentality to thriving in her entrepreneurial role. Jess opens with her experience with the 75 Hard challenge, which was pivotal...

In this episode, we are joined by Dr. Pouya Hemmati , a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach. Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, an...

Welcome to another episode of Choose Your S.O.U.L.! In this episode, we delve deep into the transformative journey of Blessah Beyond , an herbalist and artist whose spiritual awakening began in 1993. Join us as she shares her incredible story of transitioning to a vegetarian, then vegan, and eventually a raw food diet, long before it was trendy. Despite living off the grid and consuming organic pr...